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Showing results 1 to 20 of 140
Search took 0.02 seconds. Search: Posts Made By: hartwigken
Forum: Workout Programs 10-13-2009, 05:43 PM
Replies: 12
Views: 272
Posted By hartwigken
yeah. and i actually read the entire article when...

yeah. and i actually read the entire article when you posted the first time.
i like most of it and appreciate the link but the cholesterol part is not right as far as i have researched.
i have...
Forum: Supplements 10-12-2009, 09:26 PM
Replies: 16
Views: 214
Posted By hartwigken
idk. mine rumbles when i take too much protein at...

idk. mine rumbles when i take too much protein at once. i take green mag but only one serving prewo so i couldnt tell you. but definitely drop one at a time and you will find out
Forum: Workout Journals 10-12-2009, 08:44 PM
Replies: 1,152
Views: 8,848
Posted By hartwigken
lol im dumb 2008 post

lol im dumb 2008 post
Forum: Workout Journals 10-12-2009, 08:41 PM
Replies: 1,152
Views: 8,848
Posted By hartwigken
just made my first log today and noticed that we...

just made my first log today and noticed that we use alot of the same product.
i use
cl green mag
cl white flood
elite rich chocolate
activate multivitamin
and i plan on getting some pw
Forum: Workout Journals 10-12-2009, 08:36 PM
Replies: 0
Views: 6
Posted By hartwigken
Hartwig's crap to incredible log

Its about time i stop slacking and make my workout journal. Today was my first day but ill lay out my routine for ya first.

ws4sb version 3- 4 day split

sunday- rep upper body
monday- max...
Forum: Supplements 10-11-2009, 02:14 PM
Replies: 44
Views: 1,223
Posted By hartwigken
no xplode only has like 2.5g of creatine per...

no xplode only has like 2.5g of creatine per serving so stacking cl would be better
Forum: Supplements 10-10-2009, 01:56 PM
Replies: 5
Views: 171
Posted By hartwigken
i tried supercharge and i didnt like it at all....

i tried supercharge and i didnt like it at all. you have to take 2 scoops to get anything from it. cuts your servings in half.
Forum: Workout Programs 10-10-2009, 01:15 PM
Replies: 12
Views: 272
Posted By hartwigken
what are some signs of overtraining other than...

what are some signs of overtraining other than not being able to lift the same weight each week?
both of you make good points. the reason i want to workout for 5 days a week is to get maximal gains...
Forum: Workout Programs 10-08-2009, 04:04 PM
Replies: 12
Views: 272
Posted By hartwigken
up plz

up plz
Forum: Workout Programs 10-08-2009, 01:56 PM
Replies: 12
Views: 272
Posted By hartwigken
should i workout more

i workout on a four day split and seem to recover really well. last week i wanted to check and see if i could recover from 2 days of heavy squats and i did fine. no more soreness than usual. do you...
Forum: Supplements 10-08-2009, 01:48 PM
Replies: 25
Views: 552
Posted By hartwigken
ronnie coleman was olympia 8 times. 5g of...

ronnie coleman was olympia 8 times.

5g of creatine in green bulge and green magnitude
Forum: Workout Programs 10-07-2009, 07:18 PM
Replies: 149
Views: 3,768
Posted By hartwigken
on the extreme diet i just mean that most people...

on the extreme diet i just mean that most people are not really willing to watch their diet so closely. but to get the best results the pros do you need to eat nearly perfect.
Forum: Workout Programs 10-06-2009, 09:19 PM
Replies: 149
Views: 3,768
Posted By hartwigken
just read this entire thread and wow. sounds like...

just read this entire thread and wow. sounds like everyone has different opinions. i would just like to say a few things.
1)A workout program means nothing without rest, diet, and even proper form...
Forum: Supplements 09-14-2009, 01:04 AM
Replies: 1
Views: 76
Posted By hartwigken
my new multivitamin

i just bought this stuff from my local supplement superstore called activate for men multivitamin. its made by klix nurition. this stuff smells so bad and makes my piss bright green. i should i...
Forum: Relationship Help 09-13-2009, 10:23 PM
Replies: 10
Views: 215
Posted By hartwigken
not gonna lie it felt pretty good. better than...

not gonna lie it felt pretty good. better than just wondering what really happened
Forum: Relationship Help 09-13-2009, 10:13 PM
Replies: 10
Views: 215
Posted By hartwigken
all of you guys are probably right. i laid down...

all of you guys are probably right. i laid down the line and yold her whats up.
"you need to figure out what you want and be completely honest and don't bull**** me. i'm done playing games so let me...
Forum: Relationship Help 09-13-2009, 09:50 PM
Replies: 10
Views: 215
Posted By hartwigken
no she didin't. people were there and i also...

no she didin't. people were there and i also asked the guy
Forum: Relationship Help 09-13-2009, 09:21 PM
Replies: 50
Views: 2,096
Posted By hartwigken
good **** definate win. i should do that ****....

good **** definate win. i should do that ****. actually i will do that ****. ill let you know how it works out with me.
Forum: Relationship Help 09-13-2009, 09:14 PM
Replies: 10
Views: 215
Posted By hartwigken
crazy girl situation.. what is worse.

ok. i have been with this girl for 1.5 years now and we have been so god until about a month ago. I have been completely committed to her except for the first five days of our relationship. There was...
Forum: Supplements 09-08-2009, 08:20 PM
Replies: 6
Views: 94
Posted By hartwigken
aight i guess ill have to do that. thanks for the...

aight i guess ill have to do that. thanks for the info. i would have been waiting all day
Showing results 1 to 20 of 140
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