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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: gonoles04
Forum: Losing Fat 11-21-2008, 08:39 AM
Replies: 2
Views: 194
Posted By gonoles04
Need help with cutting....

Good day to all!

I am 5'7", and at 161 lbs. I have lost a lot of weight in the past year, but I can't seem to lose that last little layer of fat to truly make my abs come out. I can see the...
Forum: Supplements 10-21-2008, 04:37 PM
Replies: 8
Views: 219
Posted By gonoles04
I try to keep carbs to a bare minimum before...

I try to keep carbs to a bare minimum before bedtime, but there again, I'm not on a bulking cycle. Please keep in mind that I am not a nutritionist or trainer, but if you are on a bulking cycle, it...
Forum: Exercises 10-21-2008, 04:32 PM
Replies: 25
Views: 452
Posted By gonoles04
I prefer double crunches - doing leg lifts and...

I prefer double crunches - doing leg lifts and raising a 25lb. plate meeting in the center of my core. I also just started doing hanging leg raises a couple days ago, and I'm still sore - I will...
Forum: Exercises 09-06-2008, 02:48 PM
Replies: 6
Views: 161
Posted By gonoles04
JF91, I had the same problem. I was working my...

JF91, I had the same problem. I was working my biceps, but feeling the majority of the pump in my upper forearms. I will tell you what has worked for me, but please remember that I am not a...
Forum: Exercises 04-19-2008, 04:53 PM
Replies: 10
Views: 204
Posted By gonoles04
Thumbs up I am glad that you pointed this out, because I...

I am glad that you pointed this out, because I didn't even think of it. It's something I should have been aware of!
Forum: Losing Fat 04-19-2008, 04:41 PM
Replies: 3
Views: 134
Posted By gonoles04
First of all, definitely discuss your nutrition...

First of all, definitely discuss your nutrition goals/plans with the personal trainers or nutrition experts at your gym/fitness center. Secondly, Distram gave some great advice. At your weight,...
Forum: Exercises 04-19-2008, 04:22 PM
Replies: 10
Views: 204
Posted By gonoles04
I definitely agree with dungeonlifter's advice. ...

I definitely agree with dungeonlifter's advice. Also, your stats say you are 5'11", so you may want to try widening your grip a bit. I am only 5'7', and use a grip that is just on the inside of the...
Forum: Product Reviews - Help Out! 04-18-2008, 06:07 PM
Replies: 14
Views: 1,092
Posted By gonoles04
I, too, liked this one, particularly in the...

I, too, liked this one, particularly in the morning with 8-10 oz. of milk. Good stuff!
Forum: Product Reviews - Help Out! 04-02-2008, 05:31 PM
Replies: 4
Views: 263
Posted By gonoles04
N.O. Xplode Questions

Good Evenin' Everyone,

I recently started taking N.O. Xplode a couple of weeks ago, but I really haven't felt any results from it. I was taking Optimum's Vassive NO, and I saw some really good...
Forum: Exercises 04-02-2008, 05:25 PM
Replies: 5
Views: 173
Posted By gonoles04
I have started doing this excercise and it has...

I have started doing this excercise and it has really worked my abs well: I lie on a bench, legs extended, and arms extended while holding a 25lb. plate. As I lift my legs, I raise the plate to meet...
Forum: Exercises 04-02-2008, 05:21 PM
Replies: 33
Views: 1,034
Posted By gonoles04
I definitely had a lot to learn with bicep work. ...

I definitely had a lot to learn with bicep work. For me personally, dropping the weight and focusing on my form and contraction with that lighter weight has been fairly productive. I was curling...
Forum: Exercises 08-11-2007, 07:18 AM
Replies: 5
Views: 175
Posted By gonoles04
I think my tri's do dominate, but not to the...

I think my tri's do dominate, but not to the point of being disproportionate. Rob, thank you, too, for the advice. I've only been on this forum for a short while and have already learned a lot. ...
Forum: Exercises 08-11-2007, 07:04 AM
Replies: 5
Views: 175
Posted By gonoles04
Thumbs up I will definitely try that - thanks ! My...

I will definitely try that - thanks ! My triceps aren't bad at all - one of my favorite muscle groups to work, particularly because I notice size and strength gains.
Forum: Exercises 08-11-2007, 06:46 AM
Replies: 5
Views: 175
Posted By gonoles04
Bicep Help

I'm not seeing any gains in my biceps. When I complete my bicep routine, I have a great pump and I can feel that the muscles have been worked, but I really don't see a change in size. My routine is...
Showing results 1 to 14 of 14

 
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