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Search took 0.03 seconds. Search: Posts Made By: rock3540
Forum: Nutrition 04-27-2008, 12:28 PM
Replies: 353
Views: 17,969
Posted By rock3540
3/4 C old fashioned rolled oats 1/2 C...

3/4 C old fashioned rolled oats
1/2 C blueberries
1/2 tablespoon flax oil
2 whole eggs 5 egg whites
2 pieces turkey bacon
Forum: Nutrition 04-27-2008, 12:23 PM
Replies: 13
Views: 410
Posted By rock3540
i also buy the 99% lean turkey its awesome source...

i also buy the 99% lean turkey its awesome source of quality protein... and you cant beat the macro breakdown 1g fat 24 g protein 1.5 gram fat in 4 oz
Forum: Nutrition 04-09-2008, 10:38 AM
Replies: 35
Views: 710
Posted By rock3540
FALSE... 14 days after the Arnold dexter jackson...

FALSE... 14 days after the Arnold dexter jackson won the New Zealand Pro on march 15 so im pretty sure that he doesn't look like **** :)
Forum: Nutrition 04-08-2008, 05:26 PM
Replies: 15
Views: 362
Posted By rock3540
add some flax oil to your oats it gives more...

add some flax oil to your oats it gives more flavor and a excellent source of omegas
Forum: Nutrition 04-02-2008, 07:39 PM
Replies: 11
Views: 431
Posted By rock3540
40/40/20 diet is just your standard ratio for...

40/40/20 diet is just your standard ratio for splitting for macros 40% protein 40% carbs and 20% fat of your total caloric intake
Forum: Nutrition 03-24-2008, 05:22 PM
Replies: 15
Views: 414
Posted By rock3540
Yes they are good PWO due to the rapid absorption...

Yes they are good PWO due to the rapid absorption but i was not talking PWO nutrition i was making the statement regarding general nutrition you would want to stay away from the insulin spike when it...
Forum: Nutrition 03-24-2008, 05:01 PM
Replies: 15
Views: 414
Posted By rock3540
Pending on the Glycemic Index

Fruits are good if you stick to the fruits with a lower GI etc: apples, grapefruits, blueberries but stay away from the bananas there ratings are up in the 80's which is really high, but in regards...
Forum: Supplements 06-14-2007, 12:05 PM
Replies: 6
Views: 274
Posted By rock3540
so it wont help me out at all?

so it wont help me out at all?
Forum: Supplements 06-14-2007, 11:14 AM
Replies: 6
Views: 274
Posted By rock3540
Will Novedex HT raise T enuf to fail urine test?

I was just curious if i took the Novedex HT now could i fail my urine test... and how long does ur test stay elevated for after you come off of it???
Forum: Contest Preparation 06-12-2007, 05:30 PM
Replies: 8
Views: 453
Posted By rock3540
thanks for the replies and and compliments!!

thanks for the replies and and compliments!!
Forum: Post Your Pictures 06-12-2007, 05:29 PM
Replies: 16
Views: 936
Posted By rock3540
thanks alot bro!

thanks alot bro!
Forum: Post Your Pictures 06-12-2007, 05:05 PM
Replies: 16
Views: 936
Posted By rock3540
thanks everyone for the confidences god know i...

thanks everyone for the confidences god know i need it!!! thanks again
Forum: Post Your Pictures 06-12-2007, 03:02 PM
Replies: 16
Views: 936
Posted By rock3540
thanks... i hope soo... thats the plan lol

thanks... i hope soo... thats the plan lol
Forum: Post Your Pictures 06-12-2007, 02:59 PM
Replies: 16
Views: 936
Posted By rock3540
thanks man... im sure youll look awesome to just...

thanks man... im sure youll look awesome to just stick to your regimen and keep on pumpin!
Forum: Post Your Pictures 06-12-2007, 01:28 PM
Replies: 16
Views: 936
Posted By rock3540
thanks bro!

thanks bro!
Forum: Post Your Pictures 06-11-2007, 07:57 PM
Replies: 16
Views: 936
Posted By rock3540
thanks bro!

thanks bro!
Forum: Contest Preparation 06-11-2007, 07:54 PM
Replies: 8
Views: 453
Posted By rock3540
well the fat loss came incredibly quick and this...

well the fat loss came incredibly quick and this is my first competition so i was unaware of my body and its capabilities now i know for my next competition to maybe only do a 8-week diet instead of...
Forum: Contest Preparation 06-11-2007, 07:04 PM
Replies: 8
Views: 453
Posted By rock3540
oh and thanks for the tip i tried it in the more...

oh and thanks for the tip i tried it in the more and it exposed even more of my chest making me look just a lil bit thicker which is awesome thanks for the tip bro!
Forum: Contest Preparation 06-11-2007, 07:02 PM
Replies: 8
Views: 453
Posted By rock3540
thanks alot!!! i will keep on doing what doing...

thanks alot!!! i will keep on doing what doing then its just rough having no energy lol
Forum: Contest Preparation 06-11-2007, 05:00 PM
Replies: 8
Views: 453
Posted By rock3540
Pictures. 5-weeks out of my competition critique!

I am current 5 weeks out of my competition i am 164 at 5.6% bf. and my weight class is 154-165... Tell me what ya think and be honest guys im open to all criticism!
Showing results 1 to 20 of 50
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