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Showing results 1 to 20 of 34
Search took 0.01 seconds. Search: Posts Made By: 3059365
Forum: Exercises 08-14-2007, 08:36 AM
Replies: 4
Views: 267
Posted By 3059365
hey man, I can only offer a few suggestions,...

hey man,

I can only offer a few suggestions, give them a try and see how they feel as everyone is different and it may discomfort you or may prove ineffective. In addition to barbell and dumbbell...
Forum: Exercises 08-14-2007, 08:28 AM
Replies: 11
Views: 279
Posted By 3059365
Hey man, For the record I LOVE this...

Hey man,

For the record I LOVE this exercise, amazing tricep development. I use an Inside grip on an EZ bar, really isolates and targets the triceps immensely and I find it the most benifical,...
Forum: Exercises 08-14-2007, 08:21 AM
Replies: 7
Views: 206
Posted By 3059365
Hey man, Having a stiffer back whilst...

Hey man,

Having a stiffer back whilst executing the cable row targets the back and lats and stops cheating, but then again doing heavier weights and rowing and moving yourself back and forth is...
Forum: Exercises 08-14-2007, 08:14 AM
Replies: 9
Views: 404
Posted By 3059365
Hey man, Had this problem also I was stuck...

Hey man,

Had this problem also I was stuck for quite some time and i found that increasing grip strength is the key to obtaining a larger deadlift. I recommend doing reverse arm curls, wrist...
Forum: Workout Programs 08-14-2007, 08:09 AM
Replies: 13
Views: 384
Posted By 3059365
Hey man, Cable crossovers are by far the...

Hey man,

Cable crossovers are by far the better option TRUST ME, although many people have had success with the fly it is a very dangerous exercise and can cause logn term damage to your shoulder....
Forum: Workout Programs 08-14-2007, 08:03 AM
Replies: 10
Views: 323
Posted By 3059365
hey man, Machines get a bad rap alot of the...

hey man,

Machines get a bad rap alot of the time - and i tend to agree with alot of the cons that they bring with them - and that they do also market gym membership to beginners and so on. But...
Forum: Workout Programs 08-14-2007, 07:49 AM
Replies: 10
Views: 327
Posted By 3059365
Hey man, I to experienced a sudden decrease...

Hey man,

I to experienced a sudden decrease in arm development and size and I experimented alot to try and break this cycle and found two great exercises that helped to increase the size of my...
Forum: Exercises 07-16-2007, 06:59 AM
Replies: 1
Views: 201
Posted By 3059365
Question Bench Press Isometric/Static Holds?

Dear Readers,

I have been reading alot of articles and mixed opinions about isometric holds and I was wondering if anybody here has given them a shot and experienced any great gain with them? Are...
Forum: Post Your Pictures 06-14-2007, 01:18 AM
Replies: 4
Views: 638
Posted By 3059365
Been working on traps alot lately, last two...

Been working on traps alot lately, last two months or so. Triceps are one of my strongest assets i think - Here are some more photos. Thanks for the comments. New photos on my Bodyspace are coming -...
Forum: Post Your Pictures 06-14-2007, 12:51 AM
Replies: 4
Views: 638
Posted By 3059365
Arrow My Transformation.

Dear Readers,

Having always been the short guy at school who always struggled when it came to physical sports such as football I was always picked last or near that and seen as a joke to others...
Forum: Exercises 05-13-2007, 02:54 AM
Replies: 11
Views: 340
Posted By 3059365
Again as said above its really depends on the...

Again as said above its really depends on the rest of your workout. If you for example only do 4 sets of barbell bench press and then have no other compound exercises for the chest, such as barbell...
Forum: Exercises 05-13-2007, 02:47 AM
Replies: 45
Views: 1,066
Posted By 3059365
I find that doing skull-crushers (a.k.a) -...

I find that doing skull-crushers (a.k.a) - nose-breakers are the best for triceps development. I find that after doing them my triceps feel incredible and in the time I have used them I have...
Forum: Exercises 05-13-2007, 02:35 AM
Replies: 13
Views: 515
Posted By 3059365
Smith or free weight bench press?

Readers,

I was wondering can you lift more on a free weight bench press then a smith machine assisted one? There are little articles on this (that i can find) and i was wondering if anyone can...
Forum: Nutrition 05-03-2007, 01:10 AM
Replies: 19
Views: 700
Posted By 3059365
So just eat it as itself then. How much is 100...

So just eat it as itself then. How much is 100 grams approx? 6 tablespoons? less more? also whats a macro? i have never heard this term before, only as a pc term. Was thinking of 4 sandwiches a day...
Forum: Nutrition 05-03-2007, 12:22 AM
Replies: 19
Views: 700
Posted By 3059365
Exclamation Peanut Butter - directions for use

Dear Readers,

I workout out like a mad man, i get results and cut well but i often struggle to get a high calorie intake as i don't get alot of time to prepare meals and also my body struggles to...
Forum: Workout Programs 04-28-2007, 05:51 AM
Replies: 3
Views: 190
Posted By 3059365
Hi, Sounds fine - nothing to out of the...

Hi,

Sounds fine - nothing to out of the ordinary. Stick with it for 3 - 4 weeks and see how you feel. Everybody is different and will react to certain routines differently. On paper the routine...
Forum: Workout Programs 04-28-2007, 05:47 AM
Replies: 6
Views: 215
Posted By 3059365
Smile Hi, The routine you have sounds very similar...

Hi,

The routine you have sounds very similar to the one i had not to long ago (maybe 4 months) and it did alright for the beggining but i started to tapper off towards the 2nd and 3rd weeks and...
Forum: Workout Programs 04-28-2007, 05:40 AM
Replies: 4
Views: 176
Posted By 3059365
Smile Hi, Glad to see you get abck into the swing...

Hi,

Glad to see you get abck into the swing of things and I hoep you both enjoy and stick to it. As for your routine, I tend to agree with whats been said back and chest together is not really a...
Forum: Workout Programs 04-03-2007, 03:35 AM
Replies: 7
Views: 319
Posted By 3059365
I split it up, legs/chest/biceps on Monday,...

I split it up, legs/chest/biceps on Monday, Back/shoulders on Wednesday and legs/chest/triceps on Friday. Each day i also do some forearm wrist work and calves. Considering this should i start with...
Forum: Workout Programs 04-03-2007, 03:25 AM
Replies: 7
Views: 319
Posted By 3059365
Exclamation Train legs or upepr body first in a workout?

Readers,

Just a general inquiry do you recommend that I should do leg workouts or upper body workouts in my training session. Eg. Bench Press, Bicep barbell curls, Incline dumbbell press, leg...
Showing results 1 to 20 of 34
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