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Showing results 1 to 20 of 33
Search took 2.97 seconds. Search: Posts Made By: Marion78
Forum: Female Bodybuilding 08-29-2009, 01:54 PM
Replies: 4
Views: 240
Posted By Marion78
Working out twice up to three times a week. No...

Working out twice up to three times a week. No kidding, I mean it. Especially concerning the libido. I know this from myself. :)

I your wife works out in the morning, recommend her an extra cardio...
Forum: Personals - Meet Other Bodybuilders 08-18-2009, 12:49 PM
Replies: 6
Views: 139
Posted By Marion78
Does somebody of you know a good Ju-Jutsu...

Does somebody of you know a good Ju-Jutsu learning DVD or CD?
Forum: Misc. 08-18-2009, 10:51 AM
Replies: 12
Views: 247
Posted By Marion78
Do men from different nations think different of women with muscles?

In December 2008 I began with P90X and it really changed my body and my life. When some of my old friends look at me or at some of my newer photos, they almost couldn't believe how much I changed.
...
Forum: Personals - Meet Other Bodybuilders 08-18-2009, 10:17 AM
Replies: 6
Views: 139
Posted By Marion78
I mainly do Taekwondo but when I was a trainee in...

I mainly do Taekwondo but when I was a trainee in the German police I also trained Ju-Jutsu (must nearly be the same as "Jiu-Jitsu"). I already had a 2nd degree black belt in Taekwondo at this time....
Forum: Personals - Meet Other Bodybuilders 08-18-2009, 10:14 AM
Replies: 30
Views: 481
Posted By Marion78
Posing in front of the mirror.

Posing in front of the mirror.
Forum: Personals - Meet Other Bodybuilders 08-18-2009, 10:14 AM
Replies: 6
Views: 206
Posted By Marion78
I used an epilator in the past for my legs but...

I used an epilator in the past for my legs but the skin went itchy and partially inflamed after the shaving.

Currently I undergo laser hair removal in a special clinic. Contrary to the...
Forum: Personals - Meet Other Bodybuilders 08-18-2009, 10:07 AM
Replies: 11
Views: 329
Posted By Marion78
Here some another greetings from Germany! :) I...

Here some another greetings from Germany! :)
I live in the Ruhr area, near Dortmund.
Forum: Supplements 08-13-2009, 07:15 AM
Replies: 458
Views: 13,477
Posted By Marion78
Weider.

Weider.
Forum: Nutrition 08-13-2009, 07:15 AM
Replies: 53
Views: 971
Posted By Marion78
I know it's not the best but in general I drink...

I know it's not the best but in general I drink diet soda. I simply hate pure and tasteless water.

For breakfast I always drink fennel tea.
Forum: Nutrition 08-13-2009, 07:11 AM
Replies: 23
Views: 340
Posted By Marion78
The lower your body fat, the shorter the...

The lower your body fat, the shorter the intervals of the refeeds should be. That's what Tom Venuto and other fitness authors recommend. Therefore it isn't necessary for somebody who's obese to...
Forum: Training 08-12-2009, 09:09 AM
Replies: 26
Views: 1,210
Posted By Marion78
No, I don't. I just count my calories an macro...

No, I don't. I just count my calories an macro nutrients but very accurate.

Tell us how you're doing in the workouts and about your nutrition. Perhaps we can find the reason why this program...
Forum: Nutrition 08-12-2009, 06:44 AM
Replies: 43
Views: 766
Posted By Marion78
I count calories. I rather like to know what I...

I count calories. I rather like to know what I ate instead to guess.
Forum: Nutrition 08-12-2009, 06:41 AM
Replies: 3
Views: 176
Posted By Marion78
My mother could surely help you in those matters...

My mother could surely help you in those matters because she was born in Thailand and lived there for about thirty years. I've never been there but I know Thai food very good because I ate it often...
Forum: General Chat 08-12-2009, 06:32 AM
Replies: 32
Views: 2,691
Posted By Marion78
I think there is a pretty good chance to get down...

I think there is a pretty good chance to get down to a B cup by reducing body fat with cardiovascular and resistance exercises. I always had a small A in my life. Soon after my body fat began to...
Forum: Training 08-12-2009, 06:26 AM
Replies: 8
Views: 583
Posted By Marion78
I'm sorry to say it but my previous speakers are...

I'm sorry to say it but my previous speakers are right. Your caloric intake is dramatically low. During the first few weeks you should notice a significant weight loss. Problem is, the weight you...
Forum: Training 08-12-2009, 06:09 AM
Replies: 5
Views: 468
Posted By Marion78
Personally, I always would try to increase the...

Personally, I always would try to increase the workout intensity before lowering the caloric intake. A higher workout intensity, both in resistance training and cardio, will speed up the metabolism...
Forum: Training 08-12-2009, 06:02 AM
Replies: 26
Views: 1,210
Posted By Marion78
In my eyes P90X is one of the best fitness...

In my eyes P90X is one of the best fitness workouts ever put on DVD. I really transformed my body during the last seven months. I have some progress photos in my photo gallery.

Good thing is that...
Forum: Female Bodybuilding 06-05-2009, 02:40 PM
Replies: 34
Views: 3,038
Posted By Marion78
Definitely true. I saw it for myself.

Definitely true. I saw it for myself.
Forum: Female Bodybuilding 06-05-2009, 08:09 AM
Replies: 23
Views: 1,672
Posted By Marion78
I had mine show up around 14-15% body fat.

I had mine show up around 14-15% body fat.
Forum: Female Bodybuilding 06-05-2009, 08:08 AM
Replies: 34
Views: 3,038
Posted By Marion78
I had a small cup A for 30 years. In six months...

I had a small cup A for 30 years. In six months of my P90X workout I lost a lot of body fat. I started with 16.5%. Two weeks ago I dropped below the 10% margin.

First place where I lost fat were...
Showing results 1 to 20 of 33
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