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Search took 0.07 seconds. Search: Posts Made By: Shea125
Forum: Journaling 03-05-2009, 07:28 PM
Replies: 1
Views: 53
Posted By Shea125
Day 1

Bench press:
15 x 95
12 x 115
2 x 10 x 135
2 x 10 x 125

Decline Press:
3 x 10 x 115

Incline DB Press:
Forum: Journaling 03-04-2009, 07:14 PM
Replies: 1
Views: 53
Posted By Shea125
The days of my life - Chapter 2009

A little premature, starting this today. But I am excited. I know that will wane a bit by this time next week (that whole carb limiting change gets me pissy in the beginning), and I want to start on...
Forum: Female Bodybuilding 03-04-2009, 07:03 PM
Replies: 4
Views: 263
Posted By Shea125
Yay! He seemed pretty optimistic. :) So, I guess...

Yay! He seemed pretty optimistic. :) So, I guess it's off to the journal section tomorrow. Took the day off and stuffed myself with sushi. :p
Tomorrow, down to bidness! (so please excuse my bitchy...
Forum: Personals - Meet Other Bodybuilders 03-04-2009, 09:31 AM
Replies: 1,325
Views: 51,963
Posted By Shea125
Lol! Seriously? I'm so noncommittal - I want a...

Lol! Seriously?
I'm so noncommittal - I want a tat so badly, a few actually, but I can't make up my mind, and I know I'll want a different one shortly thereafter. Don't know what I'd do if it was...
Forum: Female Bodybuilding 03-04-2009, 09:25 AM
Replies: 4
Views: 263
Posted By Shea125
Giving in, going for it. Yikes!

So, I just had to do it. Consulting with a local trainer today about kicking off proper comp training. Somewhere between dread and excitement regarding what he may say.
I feel confident I have the...
Forum: Personals - Meet Other Bodybuilders 03-03-2009, 04:59 PM
Replies: 1,325
Views: 51,963
Posted By Shea125
I'm from Michigan on the weekends. :p Hop back...

I'm from Michigan on the weekends. :p Hop back across the border during the week to endure that work thing. :/
Forum: Training 02-17-2009, 05:16 PM
Replies: 4
Views: 285
Posted By Shea125
Lol! I keep telling myself I'll take a break...

Lol! I keep telling myself I'll take a break "next week". Don't most people talk about starting working out "next week". :p Fortunately for me, I'll be diving in Mexico next week, something of a...
Forum: Training 02-16-2009, 11:54 AM
Replies: 4
Views: 285
Posted By Shea125
Got me bummin

I really try not to whine about things, but this really has me bummed out recently. I'm one of those hypothyroid folks (who isn't these days, huh?), but it seems to be progressing faster than I...
Forum: Personals - Meet Other Bodybuilders 02-16-2009, 11:37 AM
Replies: 935
Views: 16,071
Posted By Shea125
Question for the IN folks: I recently relocated...

Question for the IN folks: I recently relocated to Fort Wayne and I'm wondering if anyone knows a reliable strength coach or PT worth his/her weight. I want to get more serious about training, but...
Forum: Personals - Meet Other Bodybuilders 02-16-2009, 11:33 AM
Replies: 1,325
Views: 51,963
Posted By Shea125
Add one for Indiana

Add one for Indiana
Forum: Training 02-05-2009, 08:01 PM
Replies: 10
Views: 424
Posted By Shea125
Any chance you're pregnant?

Any chance you're pregnant?
Forum: Training 02-05-2009, 07:57 PM
Replies: 1
Views: 192
Posted By Shea125
Sounds like a new trend to me. It's difficult to...

Sounds like a new trend to me. It's difficult to get the general public motivated to work out at all. Telling them they need to do cardio 5x/wk in addition to weights makes it that much harder to get...
Forum: Training 02-05-2009, 07:47 PM
Replies: 7
Views: 336
Posted By Shea125
It's not so much a matter of muscle gains or...

It's not so much a matter of muscle gains or losses. My take: do weights first, when you're at your strongest and most focused. Form is the most important thing to weight training, and good form is...
Forum: Training 02-02-2009, 08:04 PM
Replies: 4
Views: 171
Posted By Shea125
Of course you need some time off, but like...

Of course you need some time off, but like everything - do it in moderation. And bear in mind, most competitors idea of time off still includes more activity than the average joe. I haven't really...
Forum: Training 02-02-2009, 07:56 PM
Replies: 8
Views: 282
Posted By Shea125
Addressed in this thread: ...

Addressed in this thread:

http://forum.bodybuilding.com/showthread.php?t=113828881

And I do wish to reiterate, it is perfectly fine to weight train during pregnancy. There is no clinical...
Forum: Training 02-02-2009, 07:41 PM
Replies: 8
Views: 219
Posted By Shea125
Let him know up front what your goals are, give...

Let him know up front what your goals are, give him competition dates you're considering, and be honest about your own level of commitment. Do you need to get bigger? What are your strengths and can...
Forum: Training 02-02-2009, 07:31 PM
Replies: 4
Views: 202
Posted By Shea125
The whole purpose of getting a weighted vest is...

The whole purpose of getting a weighted vest is to evenly distribute weight on your body. If you gradually increase the amount you carry in it, you shouldn't kill your knees. Hiking, the revolving...
Forum: Training 02-01-2009, 03:25 PM
Replies: 8
Views: 244
Posted By Shea125
Just another little add-on: running is ok too, if...

Just another little add-on: running is ok too, if you ran prior to getting pregnant. Many marathoners and track stars have gotten pregnant and continued running 20-30-60+ miles into their 3rd...
Forum: Training 02-01-2009, 03:13 PM
Replies: 3
Views: 184
Posted By Shea125
It sounds ridiculous, but we did that sort of...

It sounds ridiculous, but we did that sort of thing in the Army for fun field-friendly weight training. Try, instead of throwing him over your shoulder, have him sit on your shoulders like a 3 year...
Forum: Training 02-01-2009, 02:59 PM
Replies: 8
Views: 244
Posted By Shea125
If you worked out prior to pregnancy, by all...

If you worked out prior to pregnancy, by all means, keep it up. It actually makes for healthier mom and baby, not to mention an easier go of pregnancy in general.
Contrary to popular belief, early...
Showing results 1 to 20 of 196
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