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Search took 0.07 seconds. Search: Posts Made By: MrDawnMarie
Forum: Workout Journals 06-20-2008, 10:41 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
thurs wo

decent quick wo

seated cable row
100x10
120x10
140x10

verticle chest press
140x10
150x10
Forum: Workout Journals 06-19-2008, 12:17 PM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
update

ok...looking at my last post and i know i worked out last thursday and forgot to post it....have know idea what i did!

weekend was great....got a new pussy....cat! :D Fathers fay was good....got...
Forum: Workout Journals 06-12-2008, 07:25 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
wed wo

Got in a Hump day wo! Had a pig out at work....ate way tooooo much! I drug my fat belly over to the gym after work. Got in a quick leg wo and some cardio

Leg press
200x12
240x10
280x10

Leg...
Forum: Workout Journals 06-11-2008, 03:36 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
quick post

Got to get ready for work but I wanted to post what I did before I forget...

last Fri
did back---forgot the weight #s

DB rows
3 sets

wide grip pull down
3 sets
Forum: Workout Journals 06-05-2008, 06:23 PM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
Cool Thurs WO more weights!

Got in a decent wo...then got the kids...cut the grass...went swimming with the kids...ran to the store...oh...and drank a couple Ultras!! :)

leg extensions
80x10
80x10
80x10

verticle chest...
Forum: Workout Journals 06-04-2008, 03:54 PM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
Thumbs up Hump Day WO

Went to the gym after work...rode the cycle doing intervals for 30 min....then I had a spark! Why not do a couple of muscles every day?! So today was triceps and calfs.

Dont know what it is...
Forum: Workout Journals 06-04-2008, 12:17 PM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
Tues WO

OK....yesterday got in my 30 min on the dreadmill 10% at 3.5mph.

planning on going everyday this week we get a bounus points if we go to gym 4 days instead of 3.

Did get in a couple of cardio...
Forum: Workout Journals 05-30-2008, 10:44 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
Finally a post Vegas WO

It only took till Thursday....but I finally got in a short cardio wo. Didnt get back from Vegas till late Mon....Tues I had to start a week long traing class first thing....tues and wed evening was...
Forum: Workout Journals 05-30-2008, 07:00 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
Vegas was a great trip! Skydiving was...

Vegas was a great trip! Skydiving was awsome....good thing you called me a chicken or i might not have done it! You screamed louder ;) lol :D
Forum: Workout Journals 05-21-2008, 05:30 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
tues wo

Got my 30 min of intervals in on the elliptical....really dont want to go today because i have a million things to do before this vegas trip....but i cant let my team down....we need the...
Forum: Workout Journals 05-21-2008, 05:24 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
oh i think we both know who will scream louder ;)

oh i think we both know who will scream louder ;)
Forum: Workout Journals 05-20-2008, 09:17 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
Cool monday wo

Got in 30 min at the gym yesterday...just did elliptical....felt good....no weights this week....going to get my required 3 cardio sessions in for my team....mon-wed.....then Thursday is off to...
Forum: Workout Journals 05-16-2008, 10:28 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
Thurs wo

Got in my 30 min yesterday....intervals on the elliptical....kicked my ass but got it done.

abs are still hurting....in a good kinda way :)

TGIF!

still might try to get in legs this weekend.
Forum: Workout Journals 05-15-2008, 06:49 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
wed wo

Made it to they gym yesterday....

30 min on the treadmill 3.5mph at 10%

Man i thought i was sore yesterday from the weights on Tues....my arms and abs are screaming!

Going to do more cardio...
Forum: Workout Journals 05-13-2008, 07:03 PM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
Cool Weight WO!

Did get in some weights...nothing that great but I got it done....and jumped in the pool after :)

Bench Press
110x5 warm up
160x5
170x3

Skull crushers
65x10
65x8
Forum: Workout Journals 05-13-2008, 08:20 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
Cool update

I cant believe it has been almost a month sice i posted anything!

The good news is I have been working out atleast three days a week....the bad new is I have only been doing cardio. i did 30 min...
Forum: Workout Journals 04-17-2008, 10:57 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
Finally a workout, but....

So I finally started to feel better over the weekend....that was great because the kick off meeting for the fitness competition at work was Monday. It went well. I am on the Blue Team! It is the only...
Forum: Workout Journals 04-08-2008, 06:27 PM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
Un freaking believable!!!

I am sick again!!!! :mad: :mad:

It is a total differnt sickness but it is just so frustrating!:eek:

I don't even care about the workouts right now....I would be happy with going to work and...
Forum: Workout Journals 04-04-2008, 06:30 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
You know it! I will pretend I am at camp Fitty!...

You know it! I will pretend I am at camp Fitty! Well maybe not that many beers..... :D
Forum: Workout Journals 04-04-2008, 06:18 AM
Replies: 126
Views: 1,354
Posted By MrDawnMarie
still no wo :(

The last time i posted i thought i was getting better....little did i know i was about to have another relapse....man it came back bad! i had to leave work....then i had to goto the grocery...
Showing results 1 to 20 of 300
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