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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: justass
Forum: Female Bodybuilding 08-20-2009, 08:46 AM
Replies: 22
Views: 806
Posted By justass
my husband and I run something similar in Fort Lauderdale

would love to compare notes with you at some point. I'm the strength and conditioning coach for a local roller derby league and we do the same sort of work out once or twice per week in addition to...
Forum: Nutrition 07-11-2009, 01:05 PM
Replies: 27
Views: 562
Posted By justass
Non-fat Greek yogurt has more protein and fewer...

Non-fat Greek yogurt has more protein and fewer carbs per cup than regular. IMO the consistency is much better than regular non-fat yogurt too because it's so thick.
Forum: Training 07-09-2009, 09:44 AM
Replies: 8
Views: 200
Posted By justass
If you are looking to gain more in your glutes...

If you are looking to gain more in your glutes and hamstrings then rather than squatting lower you could do more romanian and stiff legged deadlift. Even sumo-style deads will give you much stronger...
Forum: Training 07-07-2009, 04:38 PM
Replies: 14
Views: 424
Posted By justass
me, too.

me, too.
Forum: Training 07-07-2009, 04:37 PM
Replies: 8
Views: 200
Posted By justass
I would wait and talk to your orthopedist or...

I would wait and talk to your orthopedist or physical therapist before going below parallel. Is there a specific reason you want to go below parallel? I mean, unless you are planning to lift...
Forum: Training 07-07-2009, 04:32 PM
Replies: 3
Views: 210
Posted By justass
My grip style depends on what type of deadlift...

My grip style depends on what type of deadlift I'm doing. For regular or sumo I stay alternated, but for romanian, stiff-legged and snatch-style I stay overhand. I have no particular reason for it...
Forum: Female Bodybuilding 06-27-2009, 02:39 PM
Replies: 6
Views: 744
Posted By justass
Wow! 800 ccs? I thought mine were big at 660! I...

Wow! 800 ccs? I thought mine were big at 660! I bet you do have to modify your lifts!
Forum: Female Bodybuilding 06-26-2009, 09:39 PM
Replies: 6
Views: 744
Posted By justass
Yeah, that's the problem. I don't want to swing...

Yeah, that's the problem. I don't want to swing it because it makes it sooo much less efficient and increases the potential for injury so much.

36DDD to 36C? Wow!

The problem with the dual bra...
Forum: Female Bodybuilding 06-26-2009, 08:59 PM
Replies: 6
Views: 744
Posted By justass
Cool doing cleans when you've got implants...

Ok, so I haven't done cleans in a long, long time. The last time I did them on a regular basis was prior to getting my implants (which are big - I'm a DD). So this week I was at the gym and thought...
Forum: Training 06-24-2009, 07:45 PM
Replies: 16
Views: 555
Posted By justass
also, when you are doing back movements try to...

also, when you are doing back movements try to think about pushing down (or back, depending on what exercise you're doing) with your elbows rather than pulling with your hands. When you concentrate...
Forum: Training 06-24-2009, 01:27 PM
Replies: 47
Views: 1,437
Posted By justass
You could try some speed training. A lot of times...

You could try some speed training. A lot of times when you get stuck in the middle it's becasue you don't have enough velocity coming out of the bottom.
Forum: Training 06-24-2009, 01:19 PM
Replies: 6
Views: 316
Posted By justass
Wink I stole a big chunk of that

from one of the other forums I'm on. I would have given credit to the person who actually wrote it, but it was a re-post of a re-post so I'm not sure who the original author was.
Forum: Training 06-23-2009, 06:09 PM
Replies: 6
Views: 316
Posted By justass
If you're going really heavy or with serious...

If you're going really heavy or with serious intensity the queasiness could be coming from a lactic acid overload. Big muscle groups generate a lot of lactic acid and its really common when lifting...
Forum: Training 06-23-2009, 05:48 PM
Replies: 16
Views: 555
Posted By justass
In addition to your lats and biceps, you also may...

In addition to your lats and biceps, you also may want to work on our forearms as well. My forearms usually give before my back, probably from too many years of lifting with straps.

Try using a...
Forum: Training 06-23-2009, 05:43 PM
Replies: 16
Views: 555
Posted By justass
it's a dip belt. they have a couple different...

it's a dip belt. they have a couple different versions for sale on this site.
Forum: Nutrition and Dieting 06-23-2009, 05:33 PM
Replies: 22
Views: 680
Posted By justass
I have the same problem with figs

I have the same problem with figs
Forum: Nutrition and Dieting 06-23-2009, 05:27 PM
Replies: 6
Views: 291
Posted By justass
Wink ahhh to be 16 again...

if only we all could have that problem.
Forum: Training 06-23-2009, 12:40 PM
Replies: 47
Views: 1,437
Posted By justass
Oops, I guess I didn't answer that very well. The...

Oops, I guess I didn't answer that very well. The formulas are a specific percentage that correlates to your bodyweight that you multiply against what you actually lifted to get your pound for pound...
Forum: Training 06-23-2009, 12:37 PM
Replies: 47
Views: 1,437
Posted By justass
Raw does usually mean unshirted. I know there's...

Raw does usually mean unshirted. I know there's alot of non-powerlifting people on here. so by "raw" I meant that's the actually weight lifted without being adjusted down for bodyweight (through one...
Forum: Training 06-22-2009, 11:25 PM
Replies: 7
Views: 689
Posted By justass
mine are over the muscle

because the surgeon was concerned about them squaring off when I flexed (I used to be an exotic dancer). I have 620ccs on the left and 660ccs on the right (evening out my slight lopsideness before...
Showing results 1 to 20 of 23
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