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Showing results 1 to 20 of 86
Search took 0.01 seconds. Search: Posts Made By: BigTwoThree
Forum: Sports Training 05-11-2009, 05:01 PM
Replies: 6
Views: 260
Posted By BigTwoThree
If your gaining weight make sure that its in...

If your gaining weight make sure that its in muscle so that you can keep your speed. also do lots of speed training as well. you shouldnt be so concerned with how much you weigh. you should be more...
Forum: Sports Training 05-11-2009, 04:54 PM
Replies: 27
Views: 857
Posted By BigTwoThree
i wouldnt think it does. it would be easier to...

i wouldnt think it does. it would be easier to get to 1000lbs if you counted leg press
Forum: Powerlifting/Strongman 05-10-2009, 08:59 PM
Replies: 21
Views: 342
Posted By BigTwoThree
First off the westside for skinny bastards thing...

First off the westside for skinny bastards thing is ment to be template. You can tweak it! Also free squatting to much? Really? Wow. Another thing, you DONT NEED the foam to get gains. That is when...
Forum: Sports Training 05-10-2009, 08:33 PM
Replies: 11
Views: 438
Posted By BigTwoThree
Just don't drink at all. If your more serious...

Just don't drink at all. If your more serious about track then drinking then don't drink. Simple as that.
Forum: Sports Training 05-10-2009, 08:28 PM
Replies: 113
Views: 8,684
Posted By BigTwoThree
Australian Football? So actual football or...

Australian Football? So actual football or soccer, depending on what it is(I dont know and dont care). Either way I mentioned both football players and soccer players. Australian
football league...
Forum: Sports Training 05-10-2009, 01:06 AM
Replies: 11
Views: 466
Posted By BigTwoThree
For me it depends. I have done it in my backyard...

For me it depends. I have done it in my backyard when I want to do more sprinting based plyos. But also have done them in the gym when I dont need alot of room
Forum: Sports Training 05-10-2009, 01:03 AM
Replies: 10
Views: 647
Posted By BigTwoThree
I am currently using it for hockey. Havent been...

I am currently using it for hockey. Havent been on the ice in awhile(ice is gone at our arena:( ) so I dont know if it will help me produce on the ice. But I do know its helping me get bigger and...
Forum: Sports Training 05-10-2009, 12:59 AM
Replies: 6
Views: 459
Posted By BigTwoThree
Your speed training has been working so far, and...

Your speed training has been working so far, and by the sounds of it you have been getting bigger. Therefore I think it is safe to say that you will keep getting faster as long as you are still doing...
Forum: Sports Training 05-10-2009, 12:51 AM
Replies: 5
Views: 342
Posted By BigTwoThree
I agree. A couple years back before the hockey...

I agree. A couple years back before the hockey season I worked out alot and got bigger and stronger, BUT never did any speed work. When hockey season came along i was slow, and not flexible at all! I...
Forum: Sports Training 05-10-2009, 12:44 AM
Replies: 9
Views: 458
Posted By BigTwoThree
mans got a point. they love to touch the pecs,...

mans got a point. they love to touch the pecs, then in the pants they go:p ANYWAY like the other guy said I would not devote a day to arms, unless you are bodybuilding. I think that defranco's...
Forum: Sports Training 05-10-2009, 12:40 AM
Replies: 18
Views: 790
Posted By BigTwoThree
This is a bodybuilding workout. No offense but I...

This is a bodybuilding workout. No offense but I do not feel this will help an athlete. Right now I am doing Defrancos template. Well my version of it. Just tweaked it a bit. But at the moment I am...
Forum: Sports Training 05-10-2009, 12:19 AM
Replies: 10
Views: 507
Posted By BigTwoThree
No offense but are you dumb? Joe Defranco prides...

No offense but are you dumb? Joe Defranco prides himself on getting his athletes explosive, agile, and FAST. Any connection to sprinting? OH WAIT! Yes! This guys training is exactly what I would...
Forum: Sports Training 05-10-2009, 12:13 AM
Replies: 12
Views: 506
Posted By BigTwoThree
http://www.defrancostraining.com/ask_joe/archives/...

http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html
Go here and read the last question and answer. I think it will help if you are right about it being with your hips
Forum: Sports Training 05-10-2009, 12:08 AM
Replies: 113
Views: 8,684
Posted By BigTwoThree
Well the question was which sport PROMOTES the...

Well the question was which sport PROMOTES the most ripped physique. So that means both from doing the sport itself and requiring it for the sport. And about that whole jacked, ripped arguement. Who...
Forum: Sports Training 05-09-2009, 11:51 PM
Replies: 10
Views: 508
Posted By BigTwoThree
leg extensions are horrible. they are very bad...

leg extensions are horrible. they are very bad for the knees and just stupid. these last two guys have some good points tho. plyos and isometrics wouldnt be a bad idea either
Forum: Sports Training 05-07-2009, 06:52 PM
Replies: 10
Views: 508
Posted By BigTwoThree
I would say do lots of leg curls as well. keep...

I would say do lots of leg curls as well. keep your hams strong. otherwise you'll have massive quads and have knee problems when you get back into rugby. just my thoughts
Forum: Sports Training 05-07-2009, 06:50 PM
Replies: 113
Views: 8,684
Posted By BigTwoThree
Who ever said hockey players are ripped. That is...

Who ever said hockey players are ripped. That is very rare. I play hockey, have for a long time. I have played with maybe one guy who you could even see his abs at all other then myself(the guy...
Forum: Sports Training 04-13-2009, 12:45 PM
Replies: 6
Views: 316
Posted By BigTwoThree
another form of pushups you can do is..well i...

another form of pushups you can do is..well i dont remember the name. but you have something for an elevated surface beside your arms(step up boards work good) and you start on the ground and explode...
Forum: Sports Training 04-13-2009, 12:24 PM
Replies: 2
Views: 102
Posted By BigTwoThree
As for the work out split. If your still in...

As for the work out split. If your still in season only work your legs once a week, upper body once or twice. I'd say twice. I would do this http://www.defrancostraining.com/articles.html It is the...
Forum: Sports Training 04-13-2009, 12:20 PM
Replies: 2
Views: 139
Posted By BigTwoThree
To be honest I don't know how you can live with...

To be honest I don't know how you can live with that little bit of calories. I average around 2500+ calories a day and I do not gain any excess fat. I would say eat enough so that you dont get weak...
Showing results 1 to 20 of 86
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