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Showing results 1 to 20 of 297
Search took 0.07 seconds. Search: Posts Made By: RSobkowz
Forum: Losing Fat 01-04-2009, 10:14 PM
Replies: 0
Views: 77
Posted By RSobkowz
Started a BodySpace group for people sick of body fat, anyone want to join?

I started a BodySpace group, since, well, all the cool kids are doing it so...LOL.

http://groups.bodybuilding.com/body_fat_be_damned

Check it out, join up if you want, and pass the link along...
Forum: Nutrition 01-04-2009, 06:34 PM
Replies: 24
Views: 579
Posted By RSobkowz
8-5 Monday through Friday for me but we have a...

8-5 Monday through Friday for me but we have a fridge in our breakroom and I can eat whenever I want. I get in 3 solid meals a day while at work and don't even slack in the process. Absolutely a...
Forum: Nutrition 01-04-2009, 11:31 AM
Replies: 46
Views: 1,020
Posted By RSobkowz
Doesn't sound bad but doesn't the cottage cheese...

Doesn't sound bad but doesn't the cottage cheese release a lot of water? I'd tried putting it in an omelet before and it usually just makes everything runny.

What's I've been addicted to lately...
Forum: Nutrition 01-02-2009, 06:51 PM
Replies: 46
Views: 1,020
Posted By RSobkowz
Reps for this one! Felt adventurous tonight and...

Reps for this one! Felt adventurous tonight and just tried this. I only had a teeny bit of cinnamon so I didn't get to use as much as I would like but damn was this tasty! New breakfast favorite...
Forum: Nutrition 01-01-2009, 05:50 PM
Replies: 18
Views: 332
Posted By RSobkowz
Can't argue that at all. I plan on trying them...

Can't argue that at all. I plan on trying them blended into a protein shake in the near future. I have some cinnamon oatmeal flavored protein powder I think would pretty much rock with one blended...
Forum: Nutrition 01-01-2009, 05:49 PM
Replies: 18
Views: 332
Posted By RSobkowz
People at work think I'm a freak. Guy walked...

People at work think I'm a freak. Guy walked past and went "what the hell are you eating?!" not long ago. I love the damn things. Sweet taters or yams are both some good eats!
Forum: Nutrition 01-01-2009, 10:56 AM
Replies: 18
Views: 332
Posted By RSobkowz
Toss it in the microwave for 7-8 minutes, remove,...

Toss it in the microwave for 7-8 minutes, remove, eat. Delicious by themselves. I'll nuke them and after they cool literally eat them like an apple. If that doesn't work you can throw some...
Forum: Nutrition 12-29-2008, 08:03 AM
Replies: 22
Views: 442
Posted By RSobkowz
It could very well BE fat though. It's looking...

It could very well BE fat though. It's looking like I put on some. 2 days of Christmas eating and I'll be working it off for 2 months, LOL.
Forum: Nutrition 12-28-2008, 12:37 PM
Replies: 22
Views: 442
Posted By RSobkowz
I wouldn't take that as pure gospel there. I was...

I wouldn't take that as pure gospel there. I was 15 pounds over what I was on Christmas Eve. 15x3500=52,500 calories over maintenance? I ate too much but I really don't think I ate 53K over. I'm...
Forum: Nutrition 12-28-2008, 12:19 PM
Replies: 22
Views: 442
Posted By RSobkowz
186.5 on Christmas Eve morning. 3 days later? ...

186.5 on Christmas Eve morning. 3 days later? 201.5. I'm not joking either!
Forum: Nutrition 12-27-2008, 09:01 PM
Replies: 5
Views: 80
Posted By RSobkowz
Normal meal about an hour or hour and a half...

Normal meal about an hour or hour and a half before would be my suggestion. I'd definitely say you're going to want a good bit of carbs in the meal. Over the summer I played tons of roller and...
Forum: Nutrition 12-26-2008, 01:10 PM
Replies: 16
Views: 438
Posted By RSobkowz
Morels are pretty easy to pick out actually. ...

Morels are pretty easy to pick out actually. There's a look-alike but they're still pretty easy to spot. I know there's a lot of others that are edible, and supposed to be really tasty, but I have...
Forum: Nutrition 12-26-2008, 12:33 PM
Replies: 16
Views: 438
Posted By RSobkowz
I don't know if any of you guys turkey hunt but...

I don't know if any of you guys turkey hunt but when tromping around out in the spring woods you can sometimes get lucky enough to find wild morels. Happened to find about a dozen of them this...
Forum: Nutrition 12-26-2008, 12:27 PM
Replies: 516
Views: 29,821
Posted By RSobkowz
I smell vaseline and gerbils! Haha, jk man...

I smell vaseline and gerbils!

Haha, jk man but I had to...
Forum: Nutrition 12-23-2008, 05:51 PM
Replies: 17
Views: 201
Posted By RSobkowz
Thank you! Unfortunately the office in PA is in...

Thank you! Unfortunately the office in PA is in Philly and I'm outside of Pitt. Go figure, LOL.

So the question now is how many calories does everyone add to maintenance for growth? Is 500 a...
Forum: Nutrition 12-23-2008, 01:52 PM
Replies: 12
Views: 248
Posted By RSobkowz
LMAO!

LMAO!
Forum: Nutrition 12-23-2008, 01:25 PM
Replies: 17
Views: 201
Posted By RSobkowz
Congrats on losing 30! I dropped 102, and then...

Congrats on losing 30! I dropped 102, and then most recently I'm down another 52. I started this "journey at 275 pounds and probably 35% body fat. I'm around 190 pounds and maybe 14%ish fat. ...
Forum: Nutrition 12-23-2008, 01:23 PM
Replies: 17
Views: 201
Posted By RSobkowz
Thanks for the info. No clue where I could get...

Thanks for the info. No clue where I could get this done. Hospital maybe? I'll check but I only have one university closeby and its not a major one. Do you know offhand if there's a website I...
Forum: Nutrition 12-23-2008, 01:12 PM
Replies: 17
Views: 201
Posted By RSobkowz
The first time I bulked I didn't pay that close...

The first time I bulked I didn't pay that close of attention to my calories/macros, which is why I got fatter than I should have. Once the maintenance calories are figured out then just add 500 or...
Forum: Nutrition 12-23-2008, 12:55 PM
Replies: 9,140
Views: 1,026,875
Posted By RSobkowz
Well firstly thanks for the pre/during/post...

Well firstly thanks for the pre/during/post workout nutrition sticky. Printed it out even. One thing that confuses me:

60-90 minutes preworkout, have a solid, balanced meal:
Protein = 0.25g/lb...
Showing results 1 to 20 of 297
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