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Search took 0.11 seconds. Search: Posts Made By: YoMaMa84
Forum: Misc. 11-26-2009, 08:11 AM
Replies: 868
Views: 99,322
Posted By YoMaMa84
ding ding ding ding!!!!

ding ding ding ding!!!!
Forum: Losing Fat Logs 11-22-2009, 12:14 PM
Replies: 17
Views: 214
Posted By YoMaMa84
45 minutes of LISS 20 minutes of HIIT lots of...

45 minutes of LISS
20 minutes of HIIT
lots of water, probably should go to bed earlier
I don't go super heavy. I use what I can to get 10 reps per set.
Forum: Losing Fat Logs 11-22-2009, 08:33 AM
Replies: 17
Views: 214
Posted By YoMaMa84
so for the pass 4 weeks when i started up again,...

so for the pass 4 weeks when i started up again, i've been at 254.8.....now my weight today, i'm. at 254. This is driving me nuts. I've been working out hard, lifting heavy, doing cardio, eating...
Forum: Misc. 11-21-2009, 11:04 AM
Replies: 23
Views: 378
Posted By YoMaMa84
aware :cool: higgs boson going back in...

aware :cool:



higgs boson going back in time to interrupt the collider. to stop our death....
Forum: Losing Fat 11-19-2009, 02:01 PM
Replies: 17
Views: 807
Posted By YoMaMa84
sounds like gyno if its feels harder than normal...

sounds like gyno if its feels harder than normal fat. Does it hurt when u squeeze it?
Forum: Losing Fat Logs 11-19-2009, 01:42 PM
Replies: 17
Views: 214
Posted By YoMaMa84
oh yea, I do other variations shrugs DB ...

oh yea, I do other variations

shrugs DB
Shrugs bb
lying incline shrugs


But i'll start doing 2 types of shrugs now. Thanks!!
Forum: Losing Fat Logs 11-19-2009, 07:24 AM
Replies: 17
Views: 214
Posted By YoMaMa84
So i've been doing Dips as my first exercise for...

So i've been doing Dips as my first exercise for chest everyweek. Because i'm trying to get back up to when i could do alot of dips when i was younger and alot lighter. Well, when i started 4 weeks...
Forum: Losing Fat 11-19-2009, 06:58 AM
Replies: 23
Views: 718
Posted By YoMaMa84
wow.......would you go deliberatley go get AIDS...

wow.......would you go deliberatley go get AIDS because there is a cure you can get the next day?

kinda silly isnt it?

Cardio is to help you make a calorie deficit. Cardio + Junk food (or more...
Forum: Losing Fat Logs 11-19-2009, 06:45 AM
Replies: 17
Views: 214
Posted By YoMaMa84
IDK, i've always done shoulders on there own day....

IDK, i've always done shoulders on there own day.

normally;

Military press or Arnold press 4x10
upright raises 4x10
lateral 3x10
front bent 3x10
over raises 3x10
Shrugs (plus maybe lying...
Forum: Losing Fat Logs 11-18-2009, 01:57 PM
Replies: 17
Views: 214
Posted By YoMaMa84
BTW, my splits and food normally are... 4 x...

BTW, my splits and food normally are...

4 x days

Chest/ tri's
Back/ Bi's
Legs
Shoulders
core - every other morning
Forum: Losing Fat Logs 11-18-2009, 11:33 AM
Replies: 17
Views: 214
Posted By YoMaMa84
thanks man

thanks man
Forum: Losing Fat Logs 11-18-2009, 11:24 AM
Replies: 2,493
Views: 58,536
Posted By YoMaMa84
It was hard....but crossing that roadblock gave...

It was hard....but crossing that roadblock gave me such a great feeling!!


Thanks man




hahaha....i was a youngin when that came out....but i still know it!!
Forum: Misc. 11-18-2009, 10:12 AM
Replies: 31
Views: 450
Posted By YoMaMa84
bwhahaahahaha....GTFO!!! no seriously...

bwhahaahahaha....GTFO!!!


no seriously dude, gtfo
Forum: Exercises 11-18-2009, 09:44 AM
Replies: 13
Views: 358
Posted By YoMaMa84
I do Dips as my first exercise for chest and...

I do Dips as my first exercise for chest and tri's. Trying to get back to the point where i can do 15 reps per sets of 4 before i switch up. but then again, i'm 255 now.....so it's hard....but its...
Forum: Losing Fat Logs 11-18-2009, 07:51 AM
Replies: 17
Views: 214
Posted By YoMaMa84
Angry 200 lbs (with no gut or man boobs) by April 30, 2010

So, a little back story on me.

I love working out......ever since high school. I started working out in my basement and grew soooo fast i have stretch marks all over my back, shoulders, chest and...
Forum: Losing Fat Logs 11-18-2009, 07:27 AM
Replies: 2,493
Views: 58,536
Posted By YoMaMa84
Great job man....keep it up. I'm on a mean...

Great job man....keep it up.

I'm on a mean cut right now too. I was at 220 2 years ago and wanted to lose another 20 lbs to be ripped. I got a desk job, stopped working out and ballooned up to...
Forum: Losing Fat 11-17-2009, 10:19 AM
Replies: 48
Views: 644
Posted By YoMaMa84
how about you shoe us your diet.....and we'll let...

how about you shoe us your diet.....and we'll let you know if your diet is very good.
Forum: Losing Fat 11-17-2009, 10:18 AM
Replies: 30
Views: 644
Posted By YoMaMa84
the first thing i'd do it drop the 'know it all'...

the first thing i'd do it drop the 'know it all' attitude, obviously you dont know it all if you came here asking questions.

Looking at your diet, you need to fix it. Cut out the cocoa puffs,...
Forum: Misc. 11-16-2009, 11:32 AM
Replies: 7,576
Views: 94,553
Posted By YoMaMa84
I have a 32 incher in my living room at the...

I have a 32 incher in my living room at the moment...it sucks. I'm planning on getting a Elite Pro 111 (50 incher) when i find one since they're not made anymore. So until i find one....i'm just...
Forum: Misc. 11-16-2009, 11:24 AM
Replies: 27
Views: 294
Posted By YoMaMa84
you are quite the bodybuilder and player...

you are quite the bodybuilder and player huh.......
Showing results 1 to 20 of 300
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