Forum: Supplements
10-30-2006, 02:09 PM
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Replies: 1
Views: 70
I'm not sure if I really understand what your...
I'm not sure if I really understand what your trying to ask. But either way, I have been taking casein before bed for about a year now because it is a slow release protien. I have always gone with 2...
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Forum: Nutrition
10-30-2006, 12:32 PM
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Replies: 3
Views: 190
Best carbs for pre/post workout?
I have been lifting for nearly 6-7 years now but have not really got too involved with specifics like this one. In your opinion what foods supply the best carbs for pre and post workouts? And how...
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