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Showing results 1 to 20 of 127
Search took 0.01 seconds. Search: Posts Made By: STRENGTH COACH
Forum: Misc. 11-16-2009, 08:15 AM
Replies: 27
Views: 272
Posted By STRENGTH COACH
i LOVED this movie!! ending was classic!

i LOVED this movie!! ending was classic!
Forum: Exercises 11-03-2009, 09:20 AM
Replies: 63
Views: 879
Posted By STRENGTH COACH
wrist curls, followed closely by dumbell side...

wrist curls, followed closely by dumbell side bends..........JK JK JK

it changes often, but as of yesterday it is deadlifts....I'm also really getting into different versions of plyometric...
Forum: Exercises 10-26-2009, 11:49 AM
Replies: 15
Views: 592
Posted By STRENGTH COACH
couldn't of said it better myself

couldn't of said it better myself
Forum: Exercises 10-26-2009, 11:47 AM
Replies: 27
Views: 501
Posted By STRENGTH COACH
I perform them everyother shoulder workout or...

I perform them everyother shoulder workout or so...i prefer to do them on a smith machine because i can push my hips forward and make the ROM very controlled...i actually stole the idea from Lee...
Forum: For Personal Trainers 09-22-2009, 08:42 AM
Replies: 6
Views: 268
Posted By STRENGTH COACH
another great post!! if i could hire you to...

another great post!! if i could hire you to market me id be a millionaire in no time!
Forum: For Personal Trainers 09-22-2009, 08:38 AM
Replies: 34
Views: 656
Posted By STRENGTH COACH
your NASM will get you a job at just about any...

your NASM will get you a job at just about any gym...if someone were to come in the gym im a supervisor at with a resume that said crossfit certification, first of all i would chuckle because the...
Forum: For Personal Trainers 09-22-2009, 08:28 AM
Replies: 50
Views: 1,678
Posted By STRENGTH COACH
Best Way to Learn How to do Pull Ups

So what does everyone think, this is for someone that can't do any but really wants to be able to do them

-flexed arm hang?
-Negatives?
-Heavy Lat Pulldown? Around the 6 rep range,

...
Forum: Supplements 09-22-2009, 07:02 AM
Replies: 3
Views: 75
Posted By STRENGTH COACH
ECA make ya sleepy

Does anyone have any idea why an ECA stack would make someone fall asleep? Have a friend that just started taking it and he swears it makes him pass right out...He's 45, works out 3X weekly, pretty...
Forum: Exercises 09-15-2009, 08:27 AM
Replies: 19
Views: 428
Posted By STRENGTH COACH
my chins both get a small battle scar after i...

my chins both get a small battle scar after i deadlift, in fact i deadlifted yesterday and blead a bit...be sure to clean off the bar when your done, kinda gross leaving blood on the bar for the next...
Forum: Exercises 09-14-2009, 06:31 AM
Replies: 20
Views: 356
Posted By STRENGTH COACH
Isolation exercises: useful for bodybuilding ...

Isolation exercises: useful for bodybuilding

useless for: sports training, powerlifting, overweight people trying to lose weight.


But thats just my opinion
Forum: Relationship Help 09-10-2009, 04:46 PM
Replies: 38
Views: 1,468
Posted By STRENGTH COACH
ive heard of a crack whore, now we got weed...

ive heard of a crack whore, now we got weed whores!!
Forum: Personals - Meet Other Bodybuilders 09-01-2009, 09:16 AM
Replies: 45
Views: 916
Posted By STRENGTH COACH
springfield mo here!!

springfield mo here!!
Forum: For Personal Trainers 09-01-2009, 08:39 AM
Replies: 2
Views: 75
Posted By STRENGTH COACH
well if you just ordered them yesterday afternoon...

well if you just ordered them yesterday afternoon it will be a little bit longer of a wait, maybe by Friday would be my best guess! I ordered those also, helped out a bit but the difficulty of the...
Forum: For Personal Trainers 08-31-2009, 10:06 AM
Replies: 25
Views: 575
Posted By STRENGTH COACH
first month of PT the person being trained should...

first month of PT the person being trained should feel different

2nd month they should be able to tell a difference

3rd month everyone should be able to tell a differentce...
Forum: For Personal Trainers 08-31-2009, 09:57 AM
Replies: 34
Views: 814
Posted By STRENGTH COACH
dumbells would be my choice empty aerobics...

dumbells would be my choice

empty aerobics room would be fun, could do endless bodyweight exercises in it

what, P90X isn't an option:-) JK
Forum: Relationship Help 08-21-2009, 01:17 PM
Replies: 150
Views: 4,731
Posted By STRENGTH COACH
girls want a guy that is confident in...

girls want a guy that is confident in himself...every girl has a certain type they are more attracted to than others, just like guys have a certain type....No girl wants a broke ass, some girls are...
Forum: For Personal Trainers 06-24-2009, 07:50 PM
Replies: 6
Views: 534
Posted By STRENGTH COACH
Firefighter workout program

Has anyone here ever worked with a fireman? I'm getting to ready to build a program for an entire station and was wondering if anyone had any good information that may be of assistance?

Thanks in...
Forum: Female Misc. 06-08-2009, 11:21 AM
Replies: 12
Views: 223
Posted By STRENGTH COACH
love it also, they just did one on william...

love it also, they just did one on william wallace (yeah the guy from Braveheart) vs the african prince warrior Shaka Zulu...it was epic!
Forum: Relationship Help 06-08-2009, 10:00 AM
Replies: 46
Views: 1,085
Posted By STRENGTH COACH
haha good stuff....most guys probably don't...

haha good stuff....most guys probably don't realize how many girls they've "lost" ...im sure most of us don't even have a clue about some of them!
Forum: For Personal Trainers 06-08-2009, 09:35 AM
Replies: 42
Views: 1,521
Posted By STRENGTH COACH
the training industry should be more regulated...

the training industry should be more regulated IMO. I think the "elite" certifications such as ACSM, NSCA, and NASM all should require 4 year degrees b4 sitting for them, maybe even a higher pay...
Showing results 1 to 20 of 127
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