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Showing results 1 to 10 of 10
Search took 0.01 seconds. Search: Posts Made By: Wilnet
Forum: Nutrition and Dieting 11-19-2007, 10:56 AM
Replies: 8
Views: 637
Posted By Wilnet
Example of a typical day.

Breakfast
Regular Coffee, 2 cup (8 fl oz)
Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, 1 serving
One A Day Weight Smart Multivitamin Vitamin, 1 serving

Lunch
Michelina's...
Forum: Female Bodybuilding 11-19-2007, 10:48 AM
Replies: 12
Views: 649
Posted By Wilnet
Breakfast Regular Coffee, 2 cup (8 fl oz) ...

Breakfast
Regular Coffee, 2 cup (8 fl oz)
Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, 1 serving
One A Day Weight Smart Multivitamin Vitamin, 1 serving

Lunch
Michelina's...
Forum: Female Bodybuilding 11-19-2007, 12:07 AM
Replies: 12
Views: 649
Posted By Wilnet
No Energy

I have been working out for about 3 months now. Everytime I am finished I am sooo tired I have to veg out on the couch for about an hour or so before I can do anything else. I have to take an energy...
Forum: Nutrition and Dieting 11-19-2007, 12:00 AM
Replies: 8
Views: 637
Posted By Wilnet
Having problems losing weight. HELP!

I know that there are many factors when it comes to weight loss/gain. Food, Genetics, Age, & Activity. I am just wondering if there is anyone who can help me understand what foods are best for a...
Forum: Training 11-08-2007, 11:41 AM
Replies: 20
Views: 969
Posted By Wilnet
C-section & bad lower back

I am having alot of trouble with my abs. Its seems no matter what I do my stomach is not getting any smaller. I have had three c-section cuts in the same place and there is alot of fat built up in my...
Forum: Training 11-07-2007, 08:54 PM
Replies: 4
Views: 443
Posted By Wilnet
I checked the site out that you recommended, it...

I checked the site out that you recommended, it was very helpful. Thanks!
Forum: Training 11-07-2007, 02:14 PM
Replies: 4
Views: 443
Posted By Wilnet
I usually do 4 days of cardio and 3 days of...

I usually do 4 days of cardio and 3 days of weight training.
Forum: Training 11-07-2007, 01:22 PM
Replies: 4
Views: 443
Posted By Wilnet
More Cardio or More Weight Training

I have around 65 lbs to lose. I have been doing about 35 -45 minutes cardio and another 45 minutes of weight training. Should I be doing more cardio or more weight training?
Forum: Injury Recovery And Prevention 10-26-2007, 07:15 PM
Replies: 1,669
Views: 49,611
Posted By Wilnet
So would I have to go back to the physical...

So would I have to go back to the physical therapist, or to a chiropractor to get my sacrum fixed? Will it hurt me more if I exercise before I get it fixed? What happens if I never do fix it?
Forum: Injury Recovery And Prevention 10-26-2007, 09:43 AM
Replies: 1,669
Views: 49,611
Posted By Wilnet
Unhappy Lower back problems due to car wreck

About 5 years ago I was in a car wreck that injured my neck and back. I was on bed rest for 8 weeks and could barely walk for about 3 weeks. While going through physical therapy for over a year the...
Showing results 1 to 10 of 10

 
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