Forum: Exercises
12-29-2008, 03:53 PM
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Replies: 3
Views: 94
advice
hello everyone...need advice, how can i increase my bench press? i been at the same weight for a year!
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Forum: Workout Programs
12-14-2008, 06:57 PM
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Replies: 3
Views: 154
Static contraction
Has anyone ever heard of static contraction training?? If yes, is it as effective as they claim for it to be?
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