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Showing results 1 to 9 of 9
Search took 0.00 seconds. Search: Posts Made By: jayrey
Forum: Sports Training 11-13-2007, 08:53 PM
Replies: 29
Views: 740
Posted By jayrey
Not much of a basketball player, but your comment...

Not much of a basketball player, but your comment on low self-esteem got to me. I used to have a really low self-esteem, I think if you were to lift (not sure if you are or not, I'd guess though...
Forum: Sports Training 11-13-2007, 08:28 PM
Replies: 7
Views: 251
Posted By jayrey
Eh, Personally I would think about cutting to...

Eh, Personally I would think about cutting to 171. I know that cutting sucks, but usually people are surprised by how much weight they can lose and once practice starts the pounds will start to come...
Forum: Teen Misc. 09-29-2007, 12:03 PM
Replies: 10
Views: 610
Posted By jayrey
In the October 2007 Issue of Joe Wieder's Muscle...

In the October 2007 Issue of Joe Wieder's Muscle and Fitness, on page 254, there's a study on using Negative reps which reads :

"Regular readers of M&F know we often preach the use of...
Forum: Injury Recovery And Prevention 06-29-2007, 05:03 PM
Replies: 1
Views: 125
Posted By jayrey
ANOTHER week off?

Well, about 4 weeks ago, I spent a 5 days out of town where I had no possible way to lift, ( I was camping out and working 14 hr days. ) I hit the weights really hard the next week, but then I had a...
Forum: Teen Misc. 06-06-2007, 12:25 PM
Replies: 24
Views: 1,024
Posted By jayrey
I heard from a couple different people that...

I heard from a couple different people that running before a workout is really good. It puts blood in your muscles and gets your blood flowing, kinda like a warm up but for your whole body, I also...
Forum: Exercises 05-23-2007, 11:17 PM
Replies: 15
Views: 328
Posted By jayrey
Well that's good to hear. Means I've been doing...

Well that's good to hear. Means I've been doing the right stuff for a good year now. Thanks
Forum: Exercises 05-23-2007, 10:48 PM
Replies: 15
Views: 328
Posted By jayrey
Hmm... I mean it kinda has a deadlift in it at...

Hmm... I mean it kinda has a deadlift in it at the start, but nowhere near enough weight if I'm going to try and pull that up even a little with my traps. I do have to use my upper body enough to...
Forum: Exercises 05-23-2007, 10:39 PM
Replies: 15
Views: 328
Posted By jayrey
Power/Hang Clean instead of Deadlift?

In my Weight Training class at school, my coach never puts a deadlift into our workout. I really didn't even know how beneficial a deadlift can be until I got on BB.com! We always had either power...
Forum: Exercises 05-23-2007, 10:21 PM
Replies: 16
Views: 263
Posted By jayrey
Diamond push-ups have been the best substitute...

Diamond push-ups have been the best substitute I've found for dips. But I also love dips. If you have a park nearby, sometimes you can use monkey bars for them if you really need dips.
Showing results 1 to 9 of 9

 
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