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Showing results 1 to 11 of 11
Search took 0.02 seconds. Search: Posts Made By: Scorpio_King
Forum: Personals - Meet Other Bodybuilders 07-28-2008, 10:12 PM
Replies: 190
Views: 1,788
Posted By Scorpio_King
I used to work at the Airport Texaco back in 96. ...

I used to work at the Airport Texaco back in 96. Lived out West up the road from the Smith Shop.
Forum: Personals - Meet Other Bodybuilders 07-28-2008, 10:09 PM
Replies: 5
Views: 176
Posted By Scorpio_King
Rock City Here Brah. Born and raised until I was...

Rock City Here Brah. Born and raised until I was 8.
Forum: Losing Fat 07-28-2008, 10:07 PM
Replies: 31
Views: 817
Posted By Scorpio_King
30 minutes of elevated heart rate maybe 135 is...

30 minutes of elevated heart rate maybe 135 is all you need to trigger fat burning. Lower your intensity and bottom you have to do cardio so GET ER DONE
Forum: Exercises 07-20-2008, 02:32 PM
Replies: 12
Views: 457
Posted By Scorpio_King
I tried flexing the torso while doing my normal...

I tried flexing the torso while doing my normal exercises and I have definitely felt a different burn in the midsection. Hopefully once the fat melts away. The desired result will be present.
Forum: Exercises 07-18-2008, 09:55 AM
Replies: 2
Views: 126
Posted By Scorpio_King
Question ABS Opinions Needed

All,
I work all other body parts once a week to allow them time to recover. But, I feel my abs need most of the work so I work them every day along with cardio. Whats your opinion Should I crush...
Forum: Exercises 07-17-2008, 11:36 PM
Replies: 14
Views: 334
Posted By Scorpio_King
Maybe some Diamond Push up or Close Grip Bench. ...

Maybe some Diamond Push up or Close Grip Bench. Try something out of your normal routine to stimulate more growth.
Forum: Exercises 07-17-2008, 11:30 PM
Replies: 21
Views: 263
Posted By Scorpio_King
Wow

I would have to agree with the decline bench.
Forum: Exercises 07-17-2008, 11:20 AM
Replies: 12
Views: 457
Posted By Scorpio_King
Thanks

I appreciate all the input. I have not been flexing my torso never ever thought about it. Now that I have really I'm just going through the motion. Good tips though.
Forum: Exercises 07-17-2008, 12:29 AM
Replies: 12
Views: 457
Posted By Scorpio_King
Question Lower aBS

I've tried reverse crunches, and hanging leg raises. Does anyone have any other means of hitting these things because I think that i have abused the two exercises.
Forum: Losing Fat 07-14-2008, 08:44 PM
Replies: 6
Views: 295
Posted By Scorpio_King
Talking Good Time

I would say yes that a good time. Continue to run and push yourself hard. I bought the nike run for the IPOD and it has really help because you can track you pace and distances. Ask me a year ago...
Forum: Losing Fat Logs 07-14-2008, 02:39 AM
Replies: 204
Views: 9,969
Posted By Scorpio_King
Good Luck

I hope you all acomplish you goals
17% BF
6'4" 265lbs
Showing results 1 to 11 of 11

 
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