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Search took 0.02 seconds. Search: Posts Made By: FitCop
Forum: Over Age 35 02-13-2009, 02:56 PM
Replies: 18
Views: 460
Posted By FitCop
I too have a shoulder injury its my left delt. I...

I too have a shoulder injury its my left delt. I only do one set per excercise. But my reps are very slow (8-10 secs per rep) with major intensity. Seems to work for my injury. My 2 cents.
Forum: Over Age 35 02-13-2009, 02:38 PM
Replies: 12
Views: 215
Posted By FitCop
I usually get about 6-8 hours per day (I work...

I usually get about 6-8 hours per day (I work graveyards and sleep during the day). I normally don't have a problem falling asleep as my body seem to natrually get sleepy at about 8 a.m. My problem...
Forum: Over Age 35 01-30-2009, 02:36 PM
Replies: 20
Views: 447
Posted By FitCop
Hey all thanks for the responses. My workout...

Hey all thanks for the responses. My workout partner is not a moron, in fact I trust him with my life three nights a week. He is young and just starting out. I think he meant if you mix the two and...
Forum: Over Age 35 01-29-2009, 09:18 PM
Replies: 20
Views: 447
Posted By FitCop
Protein Powder and Orange Juice

I apologize in advance if this has been discussed as I didn't do a search. I recently started pouring a small amount of OJ in a shaker cup along with water for my post workout whey shake. I did this...
Forum: Over Age 35 01-24-2009, 11:13 PM
Replies: 26
Views: 577
Posted By FitCop
I am from the south too (originally) and I sure...

I am from the south too (originally) and I sure miss eating some grits. I like them all kinds of ways but I like sugar and butter the best. I know what I will be having for breakfast.
Forum: Product Reviews - Help Out! 01-23-2009, 05:29 PM
Replies: 16
Views: 566
Posted By FitCop
I take it and like it. When I do two bodyparts...

I take it and like it. When I do two bodyparts per workout (i.e. back and biceps) the smaller muscles seem to pump up too. I seem totally motivated and have no prob completing my workouts with energy...
Forum: Over Age 35 01-22-2009, 06:28 PM
Replies: 27
Views: 433
Posted By FitCop
Hey yall I appreciate the love and advice. I was...

Hey yall I appreciate the love and advice. I was afraid I was under eating. Ya know after being a bigger guy you get scared to eat too much even if it is healthy. I usually don't drink 3 shakes. But...
Forum: Over Age 35 01-22-2009, 05:17 PM
Replies: 27
Views: 433
Posted By FitCop
To answer some of the unknown. The...

To answer some of the unknown. The oatmeal/protien scoop was a pre-workout meal. I did weights and cardio afterwards. I primarily use Muscle Milk as my main protien. I use ON whey as a post workout...
Forum: Over Age 35 01-22-2009, 03:20 PM
Replies: 27
Views: 433
Posted By FitCop
BTW I have had only one cheat meal in 3 weeks.

BTW I have had only one cheat meal in 3 weeks.
Forum: Over Age 35 01-22-2009, 03:18 PM
Replies: 27
Views: 433
Posted By FitCop
Have you read what I eat? I posted the question...

Have you read what I eat? I posted the question about chea meals as a discussion point. Nowhere in that post did I stated when and what I eat for cheat. I am taking this very seriously as I have...
Forum: Over Age 35 01-22-2009, 03:07 PM
Replies: 27
Views: 433
Posted By FitCop
Meal#1 2 cups oatmeal w/1 scoop protien Meal#2...

Meal#1 2 cups oatmeal w/1 scoop protien
Meal#2 2 scoops protien (1.5 on non-workout days)
Meal#3 1 large chicken breast 2 cups veggies
Meal#4 2 scoops protien 1 med apple
Meal#5 1 med portion of...
Forum: Over Age 35 01-22-2009, 02:44 PM
Replies: 27
Views: 433
Posted By FitCop
Help! More than frustrated

Ok, on Jan. 7th I weighed in at 260lbs. I am not proud of that at all as that is my all time high. I am 35 and stand 6'1". I have been eating right consuming around 2200-2500 calories a day and I...
Forum: Over Age 35 01-21-2009, 11:27 PM
Replies: 45
Views: 471
Posted By FitCop
Favorite Cheat Day Food

Hi all. How often do you have a cheat day and when you do what do you like?
Forum: Company Promotion 01-20-2009, 01:55 PM
Replies: 1,187
Views: 29,876
Posted By FitCop
Just sent can't wait.

Just sent can't wait.
Forum: Over Age 35 01-17-2009, 07:51 PM
Replies: 124
Views: 22,411
Posted By FitCop
Yup like everyone else good read. Since I am a...

Yup like everyone else good read. Since I am a firefighter, i.e. get paid to sleep and workout. Wait no. I almost forgot I am not a stinking firefighter but just a ptrol cop who does not get paid to...
Forum: Injury Recovery And Prevention 02-07-2008, 07:46 PM
Replies: 1
Views: 142
Posted By FitCop
Painful Muscle Pull

I have a problem that might affect my physique if I can?t fix it. The problem is with my abs specifically the fact that as soon as I start any kind of ab excercise I get painfull muscle cramps in my...
Forum: Nutrition 01-29-2008, 10:41 AM
Replies: 2
Views: 127
Posted By FitCop
Counting Calories

I am horrible at counting calories. I am trying to bulk and I know I need to eat more cals than I use. For instance I don't know how many cals a cup of fresh green beans are or 8 oz of chicken....
Forum: Losing Fat 01-17-2008, 01:56 AM
Replies: 3
Views: 195
Posted By FitCop
Should I Bulk?

Don't know if this is the right thread for this catagory but I need some advice. I want to gain muscle and lose unwanted fat. I have pics of me on my bodyspace page. Should I bulk or should I...
Forum: Workout Programs 01-13-2008, 10:03 AM
Replies: 5
Views: 890
Posted By FitCop
Hit a body part once or twice per week

It's kinda hard to search for something like this but in your opinion is it better to hit a muscle group once or twice per week? If you have tried both which has worked better for you?
Forum: Supplement Misc. 01-10-2008, 06:36 AM
Replies: 7
Views: 198
Posted By FitCop
Hey thanks for that one cuz I didn't like the...

Hey thanks for that one cuz I didn't like the idea of drinking all that sugar water mix with creatine all day anyway.
Showing results 1 to 20 of 50
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