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Showing results 1 to 20 of 154
Search took 0.01 seconds. Search: Posts Made By: Jbonito
Forum: Post Your Pictures Yesterday, 03:27 PM
Replies: 28
Views: 882
Posted By Jbonito
[QUOTE=AgentZer0;415678541]Benching, incline,...

[QUOTE=AgentZer0;415678541]Benching, incline, decline, dumbell presses, alot of weighted dips too, but the chest doesnt seem to do anything.

Is something like a Pro Complex gainer ideal to fill...
Forum: Exercises 11-24-2009, 03:51 PM
Replies: 12
Views: 162
Posted By Jbonito
Please do not eat like this...Obviously like...

Please do not eat like this...Obviously like others have stated you must increase your calorie intake by eating CLEAN...You want to eat based on your goal weight. So, base everything off that/ Try...
Forum: Exercises 11-24-2009, 03:44 PM
Replies: 2
Views: 42
Posted By Jbonito
You should be trying to eat based in your goal...

You should be trying to eat based in your goal weight. So if you want to gain 10 pounds to 144 then you should be taking in around 144 grams of protein a day. Now that does not have to be just from...
Forum: For Personal Trainers 11-03-2009, 01:49 PM
Replies: 53
Views: 1,007
Posted By Jbonito
Im frustrated just reading this thread...

Im frustrated just reading this thread haha....Macrobolic I give you credit for trying this long..
Forum: Exercises 10-10-2009, 07:35 AM
Replies: 39
Views: 670
Posted By Jbonito
I don't think you should. You only have one...

I don't think you should. You only have one immune system and if you have a cold it is focusing all its efforts on getting rid of that cold. But, when you add a workout to the equation your body...
Forum: For Personal Trainers 09-24-2009, 12:49 PM
Replies: 2
Views: 106
Posted By Jbonito
Renting Space

I am wondering what would be a fair price to bring to the table? I am thinking about approaching this karate studio to see if I can rent space out for classes when he is not using it. But, I have...
Forum: Exercises 09-21-2009, 08:22 PM
Replies: 9
Views: 296
Posted By Jbonito
When you stand it forces you to bring in more...

When you stand it forces you to bring in more stabilizer muscles versus sitting which allows you to isolate the trap more.
Forum: Exercises 09-21-2009, 08:18 PM
Replies: 9
Views: 143
Posted By Jbonito
Because you need to focus more on strengthening...

Because you need to focus more on strengthening your glutes and anterior tibialis. Leg presses don't really help with that.
Forum: Exercises 09-21-2009, 08:00 PM
Replies: 2
Views: 155
Posted By Jbonito
Yea you should workout every muscle. You don't...

Yea you should workout every muscle. You don't always have to hit them directly though. By exercises like dead lifts and squats are good for your abs/core since it requires activation of them to...
Forum: Exercises 09-21-2009, 07:53 PM
Replies: 9
Views: 143
Posted By Jbonito
Well for tight hip flexors you should stretch...

Well for tight hip flexors you should stretch your hip flexor complex and your piriformis muscle. As for a exercise to help strengthen your under active muscles is ball squats. What exactly did the...
Forum: For Personal Trainers 08-15-2009, 03:30 PM
Replies: 8
Views: 292
Posted By Jbonito
No its ok to start a workout program at your age....

No its ok to start a workout program at your age. I take it you have never done anything like this before? I would start with focusing on stabilization and FORM with cardio too. If you can get a...
Forum: For Personal Trainers 08-12-2009, 12:29 PM
Replies: 12
Views: 542
Posted By Jbonito
Alright that makes sense. Do you have to have...

Alright that makes sense. Do you have to have NSCA to get the insurance?
Thanks
Forum: For Personal Trainers 08-11-2009, 04:20 PM
Replies: 12
Views: 542
Posted By Jbonito
I getting closer to starting my mobile business...

I getting closer to starting my mobile business but, I just wanted to be sure I should definitely speak to an attorney. What exactly would I need to speak to him about? I have an accountant so...
Forum: Injury Recovery And Prevention 08-01-2009, 01:33 PM
Replies: 2
Views: 88
Posted By Jbonito
Lumps in the neck...?

Just this past Friday I woke up and had these two little lumps on my neck..They are just under the skin so you can't see them but they feel soft and can move around. Has anyone had something...
Forum: Outdoor Recreation 07-31-2009, 04:03 PM
Replies: 420
Views: 5,826
Posted By Jbonito
Just booked a trip out to Lake Tahoe for the...

Just booked a trip out to Lake Tahoe for the first time in February so pumped!
Forum: Misc. 07-31-2009, 03:55 PM
Replies: 0
Views: 14
Posted By Jbonito
Magnetic Therapy

This guy I know just recently told me about it and how amazing it is. Does anyone no about it or use it themselves? He claims he can't live a day without his magnetic insoles...
Forum: For Personal Trainers 07-31-2009, 03:48 PM
Replies: 11
Views: 322
Posted By Jbonito
At their house, outside, business wherever...

At their house, outside, business wherever doesn't matter. You don't need expensive equipment to give someone an intense workout! Be creative...
Forum: Exercises 06-23-2009, 02:13 PM
Replies: 15
Views: 254
Posted By Jbonito
I only do them a couple of times a month and...

I only do them a couple of times a month and thats it..But you can really do some damage to yourself if you don't have proper form. So, I would not do them until you have someone that does right...
Forum: Injury Recovery And Prevention 05-16-2009, 10:21 AM
Replies: 0
Views: 97
Posted By Jbonito
Bicep

My friend recently started having pain in his bicep after performing certain excersise...So he went to his doctor and he told him it was some kind of tendon that runs down to his elbow...And that we...
Forum: For Personal Trainers 05-13-2009, 02:43 PM
Replies: 12
Views: 542
Posted By Jbonito
For some reason the link won't load on my...

For some reason the link won't load on my computer...I'll try again later and see if it works..Thanks though
Showing results 1 to 20 of 154
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