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Showing results 1 to 20 of 258
Search took 0.03 seconds. Search: Posts Made By: BFJ
Forum: Workout Journals Yesterday, 12:07 AM
Replies: 666
Views: 13,568
Posted By BFJ
def damn impressive, but side chest is right up...

def damn impressive, but side chest is right up there too man, lights out. hey since u dropped some weight how do u feel that's affected your strength? i think i am irrationally scared that it will...
Forum: Workout Journals 11-16-2009, 11:23 PM
Replies: 666
Views: 13,568
Posted By BFJ
ya and from the last time i did my homework on...

ya and from the last time i did my homework on this stuff test and igf-1 appear to be most closely linked to hypertrophy whereas just gh which rises a lot from hypertrophy training seems to be less...
Forum: Workout Journals 11-15-2009, 11:45 PM
Replies: 666
Views: 13,568
Posted By BFJ
LOL, this could work, i was just thinking rather...

LOL, this could work, i was just thinking rather than big cash stacks, BIG WEIGHT STACKS!
Forum: Workout Journals 11-15-2009, 11:44 PM
Replies: 666
Views: 13,568
Posted By BFJ
well i'm going out on a limb with this one cuz...

well i'm going out on a limb with this one cuz i'm doubting ur into this type of music, but lyrics wise this could be ur theme song for this crap

http://www.youtube.com/watch?v=2tt9V6ZgxDU
Forum: Contest Prep Journals 11-12-2009, 08:25 PM
Replies: 71
Views: 1,722
Posted By BFJ
to deal with the smaller dumbbells deal i got...

to deal with the smaller dumbbells deal i got these

http://marketplaceadvisor.channeladvisor.com/storefrontprofiles/DeluxeSFItemDetail.aspx?sid=1&sfid=16345&c=0&i=213495276

problem is they can...
Forum: Derek Charlebois' Contest Prep Section! 10-31-2009, 02:18 PM
Replies: 3,017
Views: 117,318
Posted By BFJ
under no obligation to answer this question, but...

under no obligation to answer this question, but her goes

do u find marrying a figure competitor was what you'd envisioned? i mean i guess i could see how dating someone who lives that...
Forum: Exercises 10-19-2009, 12:12 AM
Replies: 10
Views: 589
Posted By BFJ
i'd have to agree. the technical way to tell is...

i'd have to agree. the technical way to tell is to go to an athletic training type lab and use an isokinetic dynamometer to measure your external rotation torque output relative to your internal...
Forum: Teen Bodybuilding 10-13-2009, 10:09 PM
Replies: 14
Views: 165
Posted By BFJ
1st advice would be alternate grip and/or hook...

1st advice would be alternate grip and/or hook grip with CHALK

then a lil forearm training or pinch exercises, etc.

finally, don't be afraid to use straps here and there. i avoid them when...
Forum: Exercises 10-13-2009, 10:04 PM
Replies: 6
Views: 135
Posted By BFJ
well there's some research and i forget cuz it's...

well there's some research and i forget cuz it's been a while since i've looked at it and i forget in which populations under what circumstances, but anyways there was study or two showing some...
Forum: Teen Bodybuilding 10-12-2009, 10:32 PM
Replies: 21
Views: 268
Posted By BFJ
ya i doubt creatine alone would cause that; i...

ya i doubt creatine alone would cause that; i suspect there is something(s) else in that product causing that effect and/or something else caused the shortness of breath that you might not be aware...
Forum: Exercises 10-12-2009, 10:26 PM
Replies: 58
Views: 1,550
Posted By BFJ
decline CGBP 2-dumbbell lying extensions ...

decline CGBP
2-dumbbell lying extensions
incline lying straight bar extensions (recent move i've started given that for some reason it doesn't bother my elbow like the e-z bar variety does)...
Forum: Exercises 10-11-2009, 10:28 PM
Replies: 15
Views: 234
Posted By BFJ
if it hurts don't do it. plain and simple. train...

if it hurts don't do it. plain and simple. train smart. count your blessings that squats don't bother your knees. i wouldn't say you gave to avoid leg extentions and curls for the rest of your life,...
Forum: Exercises 10-11-2009, 10:24 PM
Replies: 11
Views: 269
Posted By BFJ
so ur saying u suspect if u've been going up...

so ur saying u suspect if u've been going up quite a bit on bench and barbell curls that it's leaving u somewhat taxed when u start your second exercise for each body part? sounds like u got a good...
Forum: Exercises 10-10-2009, 11:13 PM
Replies: 7
Views: 195
Posted By BFJ
ya i'd say this is opinions here. i've struggled...

ya i'd say this is opinions here. i've struggled with the same dilemma. it's tough because u don't want to play head games, like making urself think ur doomed for the upcoming workout because of sore...
Forum: Exercises 10-10-2009, 11:05 PM
Replies: 20
Views: 455
Posted By BFJ
my take is that there's too much volume as well,...

my take is that there's too much volume as well, but i suppose some of they depends on if there's pyramids in there, if you train to failure, what ur diet's like, etc. best way to tell if a routine's...
Forum: Nutrition 10-10-2009, 01:20 AM
Replies: 8
Views: 123
Posted By BFJ
ya quite a few of the spices give a little bit of...

ya quite a few of the spices give a little bit of a thermogenic effect. also i'd say take advantage of any times you are feeling hungrier than normal and try going a little overboard at those times...
Forum: Exercises 10-10-2009, 01:16 AM
Replies: 39
Views: 670
Posted By BFJ
i think u can go either way with it. my...

i think u can go either way with it. my experience has been if i need to get better real face due to a variety of commitments in life i make getting better first priority and that means going to gym,...
Forum: Advanced Nutrition 10-08-2009, 11:27 PM
Replies: 24
Views: 1,458
Posted By BFJ
yes insulin is involved in their uptake/use. as...

yes insulin is involved in their uptake/use. as for specific AAs it's obvious leucine is important for protein synthesis. for how much per meal and all those specifics look up layne norton's stuff....
Forum: Exercises 10-08-2009, 11:22 PM
Replies: 6
Views: 88
Posted By BFJ
not always, but sometimes some find it help to...

not always, but sometimes some find it help to kind of tuck the elbows slightly to the side of the body/front of the body if that makes sense?

more important than even that though you need to try...
Forum: Exercises 10-08-2009, 12:18 AM
Replies: 24
Views: 881
Posted By BFJ
agreed. man this is hard, something i struggle...

agreed. man this is hard, something i struggle with a lot. when doing higher reps on dead you feel your form going as you gut out that last rep or two to failure yet no matter how hard you try you...
Showing results 1 to 20 of 258
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