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Showing results 1 to 20 of 30
Search took 0.01 seconds. Search: Posts Made By: rvngu
Forum: Supplements 09-22-2007, 10:20 AM
Replies: 19
Views: 1,365
Posted By rvngu
huh i notice that nobody replied to this despite...

huh i notice that nobody replied to this despite all the views. isn`t phenylalanine kind of bad for neurones (like aspartame). and i also love the flyer for anator with gustavo showing his biceps...
Forum: Workout Programs 05-18-2007, 07:50 AM
Replies: 44
Views: 1,285
Posted By rvngu
seeing how people work out in the gym sometimes,...

seeing how people work out in the gym sometimes, I think that workout is indeed a big part of the training. Most people don`t have full range of motion, train on machines before free weights, or...
Forum: Supplement Science 05-18-2007, 07:45 AM
Replies: 63
Views: 6,944
Posted By rvngu
there are also other creatine products such as...

there are also other creatine products such as malate and so on. wonder what`s the effect of those.
Forum: Supplements 05-18-2007, 07:00 AM
Replies: 17
Views: 877
Posted By rvngu
thanks very much guys! I`ll look into it!

thanks very much guys! I`ll look into it!
Forum: Supplements 05-17-2007, 06:52 PM
Replies: 17
Views: 877
Posted By rvngu
Supplements to enhance appetite

Well this thread is for hardgainers like myself. I'm wondering if anybody tried any supplements to enhance appetite? I know 4 of them:

echinacea
spilanthes acmella
ginger root
digestive enzymes...
Forum: Nutrition 05-14-2007, 10:46 AM
Replies: 51
Views: 2,832
Posted By rvngu
the paper from Paul Cribbs also states that you...

the paper from Paul Cribbs also states that you gain more lean muscle mass by using the ''bracket method'' which is whey isolate before and after workout.
Forum: Nutrition 05-03-2007, 03:00 PM
Replies: 21
Views: 1,416
Posted By rvngu
what about salmon? good fats and rich in protein?

what about salmon? good fats and rich in protein?
Forum: Workout Programs 05-03-2007, 10:05 AM
Replies: 10
Views: 377
Posted By rvngu
thanks for all your opinions. I meant that if...

thanks for all your opinions. I meant that if time is factor, then supersetting bicep=triceps is the best superset because you get a huge pump in the arms. superset shoulders and tricep might not the...
Forum: Workout Programs 05-02-2007, 09:15 AM
Replies: 10
Views: 377
Posted By rvngu
shoulders-triceps superset combo

Of course the best superset combo is biceps-triceps. I'm wondering if anybody tried the shoulders-triceps superset combo? thanks!
Forum: Supplement Science 04-27-2007, 09:54 PM
Replies: 16
Views: 693
Posted By rvngu
This is interesting but old: ...

This is interesting but old:

http://www.ast-ss.com/dev/qa_search/full_text.asp?ID=677
Forum: Workout Programs 04-27-2007, 09:39 PM
Replies: 3
Views: 228
Posted By rvngu
That`s a great goal! Depending on your body type...

That`s a great goal! Depending on your body type (I`m assuming you`re at least a mesomorph) you will find the classic compound exercices such as squats, bench press and so on to be very effective,...
Forum: Workout Programs 04-27-2007, 09:29 PM
Replies: 4
Views: 169
Posted By rvngu
yeah pumps are amazing!! I still do the 5*5 once...

yeah pumps are amazing!! I still do the 5*5 once in a while, I feel a great pump usually at the 4th set.
Forum: Workout Programs 04-27-2007, 09:27 PM
Replies: 6
Views: 411
Posted By rvngu
Yep I couldn`t agree more!!

Yep I couldn`t agree more!!
Forum: Workout Programs 04-27-2007, 09:26 PM
Replies: 4
Views: 176
Posted By rvngu
Hi I think your split is excellent. however,...

Hi

I think your split is excellent. however, I`m a bit concerned about chest-back. I know many people like it because Arnold recommends it, but I tried that but always found that my back was...
Forum: Workout Programs 04-27-2007, 09:17 PM
Replies: 3
Views: 157
Posted By rvngu
Hi it`s amazing that you can do all that in...

Hi

it`s amazing that you can do all that in 1 hour. Incredible stamina! I used to have the same program as you 3 years ago, 3 day a week routine. I found that my shoulders/triceps were lagging...
Forum: Workout Programs 04-27-2007, 09:03 PM
Replies: 11
Views: 378
Posted By rvngu
Hi, it`s funny we have the exact same stats, 5'11...

Hi, it`s funny we have the exact same stats, 5'11 and 146. chest-triceps and back-biceps is great, but bicep-tricep is also great. If you do them superset, you`ll get an enormous pump hehe. it...
Forum: Workout Programs 04-27-2007, 08:57 PM
Replies: 3
Views: 234
Posted By rvngu
hi sorry for your sickness, but don`t get...

hi

sorry for your sickness, but don`t get discouraged! Your training is one of the best (3 day on- 1day off) but I think it`d be better this way:


Day3 - Legs/calves/shoulders
Day1 -...
Forum: Workout Programs 04-27-2007, 08:48 PM
Replies: 2
Views: 163
Posted By rvngu
Yeah that`s totally right. To the OP: Seems like...

Yeah that`s totally right. To the OP: Seems like you`re an ectomorph like myself, so you need to eat at least around 3500 calories (I`m just guessing cause I don`t know your bodyweight) spread...
Forum: Workout Programs 04-27-2007, 08:42 PM
Replies: 44
Views: 1,285
Posted By rvngu
Training like Arnold is way too much. You`re...

Training like Arnold is way too much. You`re supposed to do chest/back, shoulder/biceps/triceps/forearms, legs/calves, twice each week. Take sunday off only.....I`ve personnally try it but always...
Forum: Workout Programs 04-27-2007, 06:07 PM
Replies: 3
Views: 149
Posted By rvngu
Mostly from Arnold's encyclopedia.

Mostly from Arnold's encyclopedia.
Showing results 1 to 20 of 30
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