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Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: Ezor
Forum: Workout Programs 11-10-2008, 04:04 AM
Replies: 2
Views: 177
Posted By Ezor
I had Farmers walk in my rutine but removed it,...

I had Farmers walk in my rutine but removed it, gona check up on the static shrugs. but if i should take back farmers walk... i dont know
Forum: Workout Programs 11-08-2008, 11:16 AM
Replies: 2
Views: 177
Posted By Ezor
Question Yoke(neck, traps, rear delts) is this enough?

As most people seen in my last blogs I've changed direction. If you cant get best at it all then find something to be best at!

This is my program to gain my unatruly big yoke, what do you think?
...
Forum: Workout Programs 04-30-2008, 08:37 AM
Replies: 3
Views: 193
Posted By Ezor
I was thinking about adding Military Press and...

I was thinking about adding Military Press and Bent-Over Lateral on thuesday acculy
Forum: Workout Programs 04-29-2008, 11:30 AM
Replies: 3
Views: 193
Posted By Ezor
Question Walking the walk....

I think its bout time I start some serius lifting to grow some serius size. Wanna grow BIG! I found a workout(http://www.animalpak.com/html/article_details.cfm?ID=48) that might work good. I like how...
Forum: Workout Programs 04-14-2008, 04:29 AM
Replies: 26
Views: 878
Posted By Ezor
Wink I'm going to do alot of cardio like cykle and...

I'm going to do alot of cardio like cykle and ropejumping. As I get more used to this rutine I might ad some BW exercises like chest dips, pullups instead of pulldowns(when I can) and stuff like...
Forum: Workout Programs 04-13-2008, 07:57 AM
Replies: 26
Views: 878
Posted By Ezor
Talking I been looking at your WoD's and the original...

I been looking at your WoD's and the original crossfit WoD's, your's rock rock! =) But I got 3 major reasons I went with this projekt:
#1: I never made my OWN rutine before, I need this to evolve in...
Forum: Workout Programs 04-12-2008, 11:58 AM
Replies: 26
Views: 878
Posted By Ezor
Talking Both yes and no, i'm gona do crossfit WoD later...

Both yes and no, i'm gona do crossfit WoD later on, but right now I want to try this....

EDIT: I acculy got a good reason why obsess about Olympic Lifting, the gym i attend is owned by a olympic...
Forum: Workout Programs 04-12-2008, 11:39 AM
Replies: 26
Views: 878
Posted By Ezor
Thumbs up I need fullbody exerices to keep burning fat, you...

I need fullbody exerices to keep burning fat, you forget I'm still fighting the last pounds left from my life as a overweight guy. I need the max burn, I dont care if some things get limited. As long...
Forum: Workout Programs 04-12-2008, 10:52 AM
Replies: 26
Views: 878
Posted By Ezor
Question Mon: Squat Snatch High Pull Push Press ...

Mon:
Squat
Snatch High Pull
Push Press
Bench Press

Wed:
Deadlift
Clean and Press
Pendlay Row
Forum: Workout Programs 04-12-2008, 02:10 AM
Replies: 26
Views: 878
Posted By Ezor
Thumbs up I did some reading up after my lower back got...

I did some reading up after my lower back got killed, I'm going to "evolve" the rutine ones again. Not gona do both Squat and Deads at the same day. Gona sit down and start over again. And the reason...
Forum: Workout Programs 04-11-2008, 02:42 AM
Replies: 26
Views: 878
Posted By Ezor
Thumbs up Yes ofc same weight, I'm gona try the new one...

Yes ofc same weight, I'm gona try the new one today. Think its acculy gona work this time. Less exerices, and i'm adding weight all the time now. But if its to big i'm ofc gona try bongo's rutine....
Forum: Workout Programs 04-10-2008, 06:14 AM
Replies: 26
Views: 878
Posted By Ezor
Thumbs up Tried it out and it didnt work as intended, 70...

Tried it out and it didnt work as intended, 70 min into the workout and only finished military press I walked home. Disapointed and angry with myself.
After some cursing and yelling I sat down and...
Forum: Workout Programs 04-07-2008, 07:36 AM
Replies: 26
Views: 878
Posted By Ezor
I tried to do some of them last night just to see...

I tried to do some of them last night just to see if it was possible and the 5x5 makes it fully pssible to do under an hour. And for the warmup. its not that hard, really. Its only body weight.....
Forum: Workout Programs 04-07-2008, 06:55 AM
Replies: 26
Views: 878
Posted By Ezor
Question Back to Basics! What do you think?

After jumping back and forth betwen OTHER peoples workout schedules I finaly desided to sit down and finaly make my own from scratsh. After ALOT of research in diffrent kind of training styles and a...
Forum: Losing Fat 03-27-2008, 02:23 AM
Replies: 14
Views: 470
Posted By Ezor
Thumbs up Thx LongDongSilver, acculy going the final step...

Thx LongDongSilver, acculy going the final step right now, just smoking left to remove and then I might add new training and maby even new diet lifestyle.

Hope to get really lean soon. And THX for...
Forum: Losing Fat 03-26-2008, 02:34 PM
Replies: 65
Views: 3,202
Posted By Ezor
Well I cant say I was nearly as big as them, but...

Well I cant say I was nearly as big as them, but what some guys say is true. When you are big you loose ALOT of weight fast. I lost 22lbs in a week when I first started. Its kind of simple, you dont...
Forum: Losing Fat 03-26-2008, 02:25 PM
Replies: 14
Views: 470
Posted By Ezor
Thumbs up Ok, got a HUGE bag of sugar free peppermint...

Ok, got a HUGE bag of sugar free peppermint gums(130 grams).... LETS DO THIS! Good luck equilibrium! Lets win this one! (got a funny "ready for battle feeling", the same I have before a new exiting...
Forum: Losing Fat 03-26-2008, 02:04 PM
Replies: 14
Views: 470
Posted By Ezor
Angry My lungs are free! well soon enough....

To get my loose skin in place and step up both muchle and cadrio(6times/week) to finaly reach a tight body at 5% BF, my dietist and helthexpert(AkA my mom, trained chef and helth expert) have ordered...
Forum: Losing Fat 03-26-2008, 09:03 AM
Replies: 5
Views: 591
Posted By Ezor
Thumbs up Nice progress man, alot ahead of me i can see....

Nice progress man, alot ahead of me i can see. But if you not carafull I will catch up XD Congrats to the weight loss, keep it up =D
Forum: Exercises 03-26-2008, 02:27 AM
Replies: 19
Views: 558
Posted By Ezor
Talking hahahaha... Funny way to put it. I heard...

hahahaha... Funny way to put it. I heard something like that aswell so I'l take your word for it and keep alternating between close/wide grip pulldowns to chest =)
Showing results 1 to 20 of 29
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