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Showing results 1 to 20 of 23
Search took 0.02 seconds. Search: Posts Made By: TheFuture1
Forum: Contest Preparation 02-22-2009, 03:11 PM
Replies: 3
Views: 143
Posted By TheFuture1
Thanks! I was thinking of doing HIIT on off days.

Thanks! I was thinking of doing HIIT on off days.
Forum: Contest Preparation 02-22-2009, 02:50 PM
Replies: 3
Views: 143
Posted By TheFuture1
First show diet

What's up everybody! I am doing my first show and was wanting to get some opinions on if the diet I set up looks good to start. I am weighing 192 at about 12-13% BF. I am 20 weeks out and was going...
Forum: Workout Journals 09-15-2008, 08:09 PM
Replies: 14
Views: 113
Posted By TheFuture1
Monday-Legs,Abs

Forgot to post Shoulders and Arms, but still hit them hard.

Hack Squats-270x15,320x15,360x8

unilateral Leg ext-70x15,90x12,100x10
superset with

Standing Leg Curls-33x15,44x12,44x10 drop...
Forum: Workout Journals 09-11-2008, 09:33 PM
Replies: 14
Views: 113
Posted By TheFuture1
Thursday-Back,Calves

Wide Grip Pullups- Bodyweight+15lbsx12,BW+20x12,BW+30x6(underestimated first 2 sets)
Seated HS Wide grip Row-115x12,125x12,140x8
HS High Row-150x12,180x10,200x6 drop 90x15
Incline DB...
Forum: Workout Journals 09-09-2008, 04:46 PM
Replies: 14
Views: 113
Posted By TheFuture1
Tuesday-Chest

Smith Incline-185x10,195x8,205x6
Hammer Strength Incline-180x10,200x7,210x5 (Static hold at end)
DB Bench-70x10,80x8,85x5(Slow negatives)
Incline Flyes-35x15,45x12,55x8
Low Pulley Cable...
Forum: Workout Journals 09-08-2008, 07:59 PM
Replies: 14
Views: 113
Posted By TheFuture1
Monday-Legs

Great Leg workout today! Really starting to get back into the groove of things.

Front Squat-270x15,290x15,320x15
Hack Squat-230x15,270x15,320x12
Leg Ext-130x10,150x10,160x8 drop 120x6 drop 90x8...
Forum: Workout Journals 09-06-2008, 05:58 PM
Replies: 14
Views: 113
Posted By TheFuture1
Saturday-Arms

DB curls- 40x12,45x10,50x5
HS Preacher-75x15,90x12,100x8
Reverse Barbell Curls-55x12,65x10,75x8
High Cable Curls-40x15,50x12,50x8 drop 30x10

Close Grip Bench-175x12,195x10,205x7(This should go...
Forum: Workout Journals 09-05-2008, 06:13 PM
Replies: 14
Views: 113
Posted By TheFuture1
Friday- Delts, Calves

Db Press-45x15(warmup) 60x12,65x10,70x5(First time back doing these so didnt push last set)
Standing DB lateral giant set- first set- 15x20, 20x15, 25x0, 30x8
second set- 20x20, 25x15, 30x8, 35x6...
Forum: Workout Journals 09-05-2008, 06:12 PM
Replies: 14
Views: 113
Posted By TheFuture1
Thursday-Back, Abs

Weighted Wide Grip Pullups-bwx12(warmup), Bw+10x12,Bx+15x10, Bw+25x7 drop Bwx6
HS Wide Grip seated Row-115x12,125x10,135x7
Unilateral HS Low Row-75x15,80x15,90x12
HS close Grip...
Forum: Workout Journals 09-02-2008, 07:13 PM
Replies: 14
Views: 113
Posted By TheFuture1
Tuesday- Chest

Incline DB- 55x12(warm up) 65x12,75x12,80x9
Hammer Strength Incline- 180x9,190x7,200x6
Incline Flyes-35x15,45x12,50x10
Cable Crossovers-40x15,50x12,50x10

Abs: 2 sets of Hanging Leg raises,...
Forum: Workout Journals 09-01-2008, 05:22 PM
Replies: 14
Views: 113
Posted By TheFuture1
Monday-Legs

Plate load Front Squat-180x15,230x15,270x15
Hack Squats-180x12,230x12,270x10
Walking 25lb DB Lunges(Gonna do these at the end and just do 1-2 sets to failure)
Leg Ext-90x15,110x12,130x12
Seated...
Forum: Workout Journals 08-30-2008, 12:48 PM
Replies: 14
Views: 113
Posted By TheFuture1
Satuday-Arms

Barbell Curls-40x15,60x15,80x10,80x8
Standing DB curls-35x12,40x10,45x7
Plate load Preacher Curls-70x15,85x12,90x10 drop 70x6
Unilateral Hammer Curls-30x15,35x10,40x8
Close Grip...
Forum: Workout Journals 08-29-2008, 05:15 PM
Replies: 14
Views: 113
Posted By TheFuture1
Friday-Shoulders,Calves

Hammer Strength Behind the neck press-90x15(warmup),140x12,160x10,180x5
Seated DB side laterals-30x12,35x9,35x6
Standing DB Front raises-25x12,30x12,35x10
Rear Delts on Incline...
Forum: Workout Journals 08-28-2008, 08:37 PM
Replies: 14
Views: 113
Posted By TheFuture1
Back

Wide Grip Pullups-Bwx12(warmup),bw+10x10,bw+15x9,bw+20x8
One Arm Hammer Strength High Row-90x12,100x10,110x8
Hammer Strength Seated Rows-90x15,125x12,135x10
One arm reverse grip Hammer Strength...
Forum: Workout Journals 08-27-2008, 05:45 PM
Replies: 14
Views: 113
Posted By TheFuture1
Chest

Chest:
Incline smith-135x15,155x12(warmup)185x10,185x8,195x6
Low incline DB press-60x12,70x12,80x8
CG incline machine press-100x15,120x12,130x8
Flat DB flyes-35x12,45x12,55x10
Calves:
Donkey...
Forum: Workout Journals 08-27-2008, 05:43 PM
Replies: 14
Views: 113
Posted By TheFuture1
Legs

As I said in my last post I am coming off an injury so the numbers will be low for the first couple weeks, but should start progressing soon.

Plate load front squat- 95x15,180x15,200x15,230x15...
Forum: Workout Journals 08-27-2008, 05:40 PM
Replies: 14
Views: 113
Posted By TheFuture1
Futures Get Big journal

I decided I would start a journal on here. I injured my back in Feburary and I am just now able to get back in the gym and start workingout. I got up to 220 naturally before my injury(180 right now)...
Forum: Injury Recovery And Prevention 07-07-2008, 08:50 PM
Replies: 2
Views: 74
Posted By TheFuture1
Epidurals

I have had some SI joint pain for about 4 months now and the doctor is setting me up with an epidural shot into that area. I was wanting to know if anybody else has had this and if helped.
Forum: Injury Recovery And Prevention 06-23-2008, 07:45 PM
Replies: 4
Views: 66
Posted By TheFuture1
I had a cortisone shot last week and it has...

I had a cortisone shot last week and it has helped out a lot. I have 2 weeks of PT left, then he says I should be good to go. We will see.
Forum: Injury Recovery And Prevention 06-23-2008, 05:07 PM
Replies: 4
Views: 66
Posted By TheFuture1
SI Joint

I have been having back problems for the past couple months. MRI and X-Rays came back negative. The doctor thinks its the SI Joint. I am doing physical therapy and it is helping. I was wanting to...
Showing results 1 to 20 of 23
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