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Search took 0.01 seconds. Search: Posts Made By: tban1418
Forum: Nutrition 08-18-2009, 03:42 PM
Replies: 4
Views: 128
Posted By tban1418
Saving on a college budget

So I will be going back to School as a sophmore in a few days, and I will be living in an apartment and I need some help with a cost effective diet. Looking for some C+C, here is what I am thinking...
Forum: Workout Programs 07-17-2009, 10:23 AM
Replies: 12
Views: 342
Posted By tban1418
....Seriously? "I lol'd"? Are you twelve or...

....Seriously? "I lol'd"? Are you twelve or something?


As for everyone else thanks for all the solid advice, I think I will try out either SS or Madcow's. I know my numbers aren't that big and...
Forum: Workout Programs 07-16-2009, 09:31 PM
Replies: 12
Views: 342
Posted By tban1418
Too much experience for 5x5?

I have been lifting for about three years, and I recently just came off of a 5 day routine where I did Upper power/lower power/arms and chest/back and shoulders/legs. I made some great gains, and it...
Forum: Supplement Misc. 12-12-2008, 12:11 PM
Replies: 4
Views: 51
Posted By tban1418
Multivitamins severly upset stomach

Wasn't to sure where to post this, and it's not even for me. My girlfriend is a very picky eater, doesn't eat meat, and probably doesn't eat enough vegetables or fruits. I feel like she really needs...
Forum: Workout Programs 10-21-2008, 02:01 PM
Replies: 7
Views: 395
Posted By tban1418
Awesome, thanks for all the feedback guys.

Awesome, thanks for all the feedback guys.
Forum: Workout Programs 10-20-2008, 05:57 PM
Replies: 7
Views: 395
Posted By tban1418
hour of racquetball vs 15 minutes of treadmill

So I really hate going on the treadmill, or just running in general. I was wondering, would replacing my 15 minutes of treadmill with an hour of racquetball burn some good fat. Or is it not "Aerobic"...
Forum: Exercises 01-29-2008, 08:57 PM
Replies: 68
Views: 1,801
Posted By tban1418
I am entirely interested in powerlifting and...

I am entirely interested in powerlifting and raising my bench numbers. Not to hijack this guys thread but i have the same problem. With my 3 day a week split, hitting chest/tris on fridays, my bench...
Forum: Workout Programs 12-28-2007, 04:54 PM
Replies: 2
Views: 122
Posted By tban1418
bump

bump
Forum: Workout Programs 12-28-2007, 10:25 AM
Replies: 2
Views: 122
Posted By tban1418
Is it time to switch to a split routine?

So when I first started lifting, I was doing a back/bi's, chest/tris/shoulders, and legs/abs split. I was eating poorly and seeing no results. I then switched over to a full body workout I did three...
Forum: Nutrition 11-18-2007, 07:35 PM
Replies: 3
Views: 127
Posted By tban1418
Thanks for the help, ill give it a shot.

Thanks for the help, ill give it a shot.
Forum: Nutrition 11-18-2007, 06:53 PM
Replies: 3
Views: 127
Posted By tban1418
Need suggestions for extra calories

So yeah i'm sure everyone is sick of reading the tons of threads like this that come in, and i'm sure i'll get lots of smartass answers, but oh well.

So yeah i'm about 6' 1", 165 lb's. Cardio is...
Forum: Workout Journals 01-21-2007, 06:55 PM
Replies: 8
Views: 198
Posted By tban1418
Decent work out today, feeling it good now. ...

Decent work out today, feeling it good now.

ran a mile to warm up

Squat:
160x5
160x5
160x5

Doing 165 next time i think
Forum: Workout Journals 01-19-2007, 06:00 PM
Replies: 8
Views: 198
Posted By tban1418
Ran a half mile, didnt have a lot of time ...

Ran a half mile, didnt have a lot of time

Squats:
160x5
160x5
160x5
(needed help on last rep on last 2 sets, sticking with 160 next time)

Rows:
115x5 (realized i wasn't doing these right)
Forum: Workout Journals 01-17-2007, 06:32 PM
Replies: 8
Views: 198
Posted By tban1418
Ran a mile for warm up Bench press 2 warm...

Ran a mile for warm up

Bench press
2 warm up sets

125x5
125x5
125x5 (came down to fast on the last one, needed a little help)
I will be trying 130 next time im there
Forum: Workout Journals 01-14-2007, 12:53 PM
Replies: 8
Views: 198
Posted By tban1418
Thumbs down Sunday 1/14/07 Ran a mile to warm-up ...

Sunday 1/14/07

Ran a mile to warm-up

Shoulder press:
Did my warm-up sets
90x5
90x5
90x3
Just couldn't push that last one, and this seems to be hurting my back, i tend to be bending my back...
Forum: Workout Journals 01-12-2007, 05:18 PM
Replies: 8
Views: 198
Posted By tban1418
Friday 1/12/06 Okay workout today. Firstday...

Friday 1/12/06

Okay workout today. Firstday of workout A today.

Ran 3/4 mile to warm up.

Bench:
2 Warm up sets:
95x8
105x8
Forum: Workout Journals 01-11-2007, 03:19 PM
Replies: 9
Views: 169
Posted By tban1418
thanks for the support you gave me bro, ill be...

thanks for the support you gave me bro, ill be watchin' your progress. i wish i could give you some advice for the military press, but i don't know enough about the skills to tell you what will help.
Forum: Workout Journals 01-10-2007, 08:06 PM
Replies: 8
Views: 198
Posted By tban1418
Another skinny guys rippetoe

I have my doubts about this program, probably because of my constantly rewardless hardwork in the weight room. But here goes.

Wednesday
1-10-06
First day of Rippetoe
After learning about...
Forum: Workout Programs 01-09-2007, 05:35 PM
Replies: 14
Views: 392
Posted By tban1418
well like i said im 16, so i wouldn't say im...

well like i said im 16, so i wouldn't say im training full time. Since this is pre season, i am in a once a week league, so thats 1 day of cardio, then i usually run or hit the punching bag one or...
Forum: Workout Programs 01-09-2007, 03:27 PM
Replies: 14
Views: 392
Posted By tban1418
Thanks for all the advice guys, seeing that i've...

Thanks for all the advice guys, seeing that i've been spending usually over an hour training almost every day, i cant imagine myself going down to a small routine such as the first one suggested (The...
Showing results 1 to 20 of 23
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