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Showing results 1 to 20 of 40
Search took 0.01 seconds. Search: Posts Made By: TommyQc
Forum: Supplement Misc. 08-14-2008, 10:06 AM
Replies: 194
Views: 6,394
Posted By TommyQc
Someone recently had Yohimbine shipped to Canada?

I'm looking to put my hands on the US version of Lipo-6, and I suspect that these lazy (and overzealous, and maybe greedy or crooked) customs agents initially pay more attention to the sender's...
Forum: Workout Programs 05-22-2008, 08:41 AM
Replies: 54
Views: 1,941
Posted By TommyQc
Reminds me of this guy... ...

Reminds me of this guy...

http://bp2.blogger.com/_yHIq_j4_yY8/R_fqH_HCgXI/AAAAAAAAAxQ/J8upcBzfHt4/s200/masturbation.jpg

Kidding ;-)

Cheers!
Forum: Workout Programs 05-21-2008, 11:32 AM
Replies: 54
Views: 1,941
Posted By TommyQc
Why are people unable to quit smoking? The...

Why are people unable to quit smoking? The process is quite simple: "don't smoke another cigarette from now on". Because they're addicted to the **** and they don't have enough will (or willingness)...
Forum: Workout Programs 05-21-2008, 11:27 AM
Replies: 54
Views: 1,941
Posted By TommyQc
Clean diet and consistent training, dehydration...

Clean diet and consistent training, dehydration and low carbs 1 week before the shoot, and a bit of Photoshop.
Forum: Workout Programs 05-21-2008, 10:58 AM
Replies: 11
Views: 523
Posted By TommyQc
That sure is a lot of sets. Usually, I aim for...

That sure is a lot of sets. Usually, I aim for 20-25 total sets per bodypart.

Personally, I would drop a few flies (either the dumbbell or the cable flies, and probably the incline dumbbell flies...
Forum: Workout Programs 04-28-2008, 07:50 PM
Replies: 3
Views: 96
Posted By TommyQc
For what in particular? Hockey? Football?...

For what in particular? Hockey? Football? Baseball? Wanna be a ninja? (I want to be a ninja too ;))

Cheers
Forum: Workout Programs 04-28-2008, 07:41 PM
Replies: 7
Views: 299
Posted By TommyQc
Cool, good luck fellow montrealer ;)

Cool, good luck fellow montrealer ;)
Forum: Workout Programs 04-28-2008, 07:39 PM
Replies: 1
Views: 102
Posted By TommyQc
Quick advice: Go compound -- bench press, squat,...

Quick advice: Go compound -- bench press, squat, deadlift, lat pulldown, barbell rows -- hit the big muscle groups, watch what you eat (6 small meals a day, lots of protein, good carbs, good fats,...
Forum: Workout Programs 04-22-2008, 02:33 PM
Replies: 7
Views: 299
Posted By TommyQc
Heya, First thing I would do is to take a 1...

Heya,

First thing I would do is to take a 1 or 2 week break with a 10 reps + lower weights, with recuperation in mind. Then I go back to the previous program, and I would see if I'm see...
Forum: Workout Programs 04-22-2008, 11:06 AM
Replies: 7
Views: 299
Posted By TommyQc
What is your weight/rep/set scheme? Cheers

What is your weight/rep/set scheme?

Cheers
Forum: Workout Programs 04-21-2008, 05:54 PM
Replies: 1
Views: 80
Posted By TommyQc
Why do you need a new split? You stopped...

Why do you need a new split? You stopped progressing? You got bored from this one? It doesn't fit your schedule anymore? You just feel for a change?

What is your goal? Mass gain? Weight loss?...
Forum: Workout Programs 04-21-2008, 05:48 PM
Replies: 2
Views: 86
Posted By TommyQc
I personnally don't do that, for psychological...

I personnally don't do that, for psychological and motivational reasons.

30-45 minutes of cardio PLUS an hour of weight trainer AFTER a long day of work sounds like a mountain to me. I prefer to...
Forum: Workout Programs 04-21-2008, 11:32 AM
Replies: 2
Views: 140
Posted By TommyQc
Heya, I would drop the dumbbell bench press...

Heya,

I would drop the dumbbell bench press or the barbell bench press, maybe drop the flies and add in chest dips, drop the seated row or the bentover rows, add lat pulldown or pullups, drop ski...
Forum: Workout Programs 04-21-2008, 11:24 AM
Replies: 6
Views: 140
Posted By TommyQc
Looks fine to me. I would personally put traps on...

Looks fine to me. I would personally put traps on the back day, as they usually are sore the day after. And I would put 1 day between biceps and delts. But that's just me and by body, listen to yours...
Forum: Workout Programs 04-21-2008, 11:20 AM
Replies: 8
Views: 343
Posted By TommyQc
I second that... plus: Keeping your legs...

I second that... plus:

Keeping your legs straight will help you to stay more upright when you want to hit triceps.

Bending your knees at 90 deg or more will have you naturally lean forward...
Forum: Workout Programs 02-12-2008, 07:41 AM
Replies: 4
Views: 164
Posted By TommyQc
Can you get a chin-up bar (one of the ones you...

Can you get a chin-up bar (one of the ones you put in a door frame)?

The basic movements for back developments are pulldown (cable, or bw pullup), rows (dumbbell, cable, barbell, or bw lying...
Forum: Workout Programs 02-10-2008, 03:33 PM
Replies: 2
Views: 99
Posted By TommyQc
It depends on many things, such as the intensity,...

It depends on many things, such as the intensity, volume and duration of your workouts, how fast your recuperate, so how well you sleep and eat, etc.

My advice: Learn to recognize the signs of...
Forum: Workout Programs 02-08-2008, 05:17 AM
Replies: 1
Views: 124
Posted By TommyQc
Yes, and no. This is mostly right, but not...

Yes, and no. This is mostly right, but not completely.

Yes, it is theoretically correct according to most fitness models.

No, there will be differences between the model and the reality, since...
Forum: Workout Programs 02-08-2008, 04:44 AM
Replies: 5
Views: 206
Posted By TommyQc
All the above answers, this is definitely hugely...

All the above answers, this is definitely hugely about money in many cases.

And... workout programs are pretty much like a spaghetti sauce recipe (mine's quite good, should anybody want it) : you...
Forum: Nutrition 02-07-2008, 06:42 PM
Replies: 11
Views: 230
Posted By TommyQc
IMO, 4 vials far from being enough to have a...

IMO, 4 vials far from being enough to have a noticeable impact on your energy levels. They take a lot more when you give blood, and you're still able to go to work the next day (and it's apparently...
Showing results 1 to 20 of 40
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