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Search took 0.03 seconds. Search: Posts Made By: guitarsnroses
Forum: Nutrition 11-27-2009, 12:08 PM
Replies: 9
Views: 140
Posted By guitarsnroses
be careful of salmonella. but otherwise i eat all...

be careful of salmonella. but otherwise i eat all my eggs raw and no gastrointestinal problems yet.
Forum: Post Your Pictures 11-03-2009, 10:06 PM
Replies: 23
Views: 496
Posted By guitarsnroses
bulk... and work on that gyno

bulk... and work on that gyno
Forum: Teen Bodybuilding 11-03-2009, 10:00 PM
Replies: 23
Views: 1,134
Posted By guitarsnroses
i think the fact i cant really flex my abs on the...

i think the fact i cant really flex my abs on the front double makes me look like ****. so i had a pic of me flexing my abs in photo 1 to show i do have abs.
Forum: Teen Bodybuilding 11-03-2009, 09:58 PM
Replies: 23
Views: 1,134
Posted By guitarsnroses
Diet Meal 1 6 whites 3 yolks (9 eggs) 2...

Diet

Meal 1
6 whites 3 yolks (9 eggs)
2 packets of Quaker Weight control oatmeal

Meal 2 (On the go)
1.5 scoops ON pro complex
2 Kashi Pumpkin Spice Flax bars
Forum: Teen Bodybuilding 11-03-2009, 09:50 PM
Replies: 23
Views: 1,134
Posted By guitarsnroses
Agreed.

Agreed.
Forum: Teen Bodybuilding 11-03-2009, 09:49 PM
Replies: 23
Views: 1,134
Posted By guitarsnroses
Not positive, but throughout the entire thing i...

Not positive, but throughout the entire thing i maintained abdominal defination as you can see it photo one. i probably gained 1 or 2 % but no big deal. i still am a 31 waist :P
Forum: Product Reviews - Help Out! 11-02-2009, 03:13 PM
Replies: 46
Views: 3,436
Posted By guitarsnroses
7 lbs in 7 days! read the labels brah! make sure...

7 lbs in 7 days! read the labels brah! make sure u get ur PCT tho :p
Forum: Teen Bodybuilding 11-02-2009, 03:11 PM
Replies: 23
Views: 1,134
Posted By guitarsnroses
well i want to bulk to about 215 but as you can...

well i want to bulk to about 215 but as you can see it took me about a year to get this far, so im going to keep it a nice steady clean bulk. I keep my diet at about 4000 to 4500 cals a day and do 15...
Forum: Teen Bodybuilding 11-02-2009, 03:09 PM
Replies: 23
Views: 1,134
Posted By guitarsnroses
Agreed, I feel lats and shoulders and definately...

Agreed, I feel lats and shoulders and definately weak points
Forum: Teen Bodybuilding 11-02-2009, 02:57 PM
Replies: 29
Views: 660
Posted By guitarsnroses
red wine. (srs)

red wine. (srs)
Forum: Teen Bodybuilding 11-02-2009, 02:52 PM
Replies: 23
Views: 1,134
Posted By guitarsnroses
From 160 pounds to 198 lbs in 1 year. Critique my Progress

Started Out 155-160 and stepped on the scale yesterday at 198 lbs. Tell me what i need to work on etc.


The before photos at 160 are # 10 and 15

After is #1, 94, 91

I kinda look like ****...
Forum: Exercises 10-23-2009, 10:03 AM
Replies: 49
Views: 1,148
Posted By guitarsnroses
Do this i had the same problem. -Squat...

Do this i had the same problem.


-Squat for bigger biceps. Do Legs after your arm day (squats are proven to raise free testosterone more than any exercise)

- Start Doing heavy back exercises ...
Forum: Nutrition 10-04-2009, 03:10 PM
Replies: 4
Views: 149
Posted By guitarsnroses
Less whey protein and more whole food sources...

Less whey protein and more whole food sources from 3 pm on. you also are barely eating carbs after 3, and there is no fat at all really.
Forum: Relationship Help 10-01-2009, 04:00 PM
Replies: 14
Views: 458
Posted By guitarsnroses
shes not the type of girl im used to. shes way...

shes not the type of girl im used to. shes way outta my league
Forum: Relationship Help 10-01-2009, 08:10 AM
Replies: 14
Views: 458
Posted By guitarsnroses
and call back she did :p...

and call back she did :p...
Forum: Relationship Help 09-30-2009, 10:52 AM
Replies: 14
Views: 458
Posted By guitarsnroses
she like texted me this morning. omg im so sorry...

she like texted me this morning. omg im so sorry i took cough medicine and passed out i said oh ic, it happens. then i said if u wanna hang out call or text me and im just gonna not text or call her
Forum: Relationship Help 09-29-2009, 10:46 PM
Replies: 14
Views: 458
Posted By guitarsnroses
I hope i have enuff will power to ignore her haha

I hope i have enuff will power to ignore her haha
Forum: Relationship Help 09-29-2009, 10:34 PM
Replies: 14
Views: 458
Posted By guitarsnroses
What is this girls deal? Should i keep pursuing?

So i met this girl through one of my best friends and we hung out at a party and **** really flirty we eachother and she slept in my room and we made out. Let me tell you this girl is Gorgeous. So...
Forum: Supplements 09-18-2009, 11:39 AM
Replies: 20
Views: 339
Posted By guitarsnroses
its the new formulation of superpump containing...

its the new formulation of superpump containing finiplex pellets :0
Forum: Workout Programs 09-09-2009, 01:21 PM
Replies: 8
Views: 276
Posted By guitarsnroses
Rep Range for his body type should be in the 8-12...

Rep Range for his body type should be in the 8-12 range. not 10 to 15 not 3 to 5

Source (Extreme Muscle Enhancement, Dr. Colker). It is the most proven effective method to gain mass in ectomorphs....
Showing results 1 to 20 of 220
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