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Search took 0.02 seconds. Search: Posts Made By: genn

Forum: Female Misc.

Yesterday, 08:20 PM

Replies: 4

Kinda personal, but- how much did you pay for breasts implants? And was it worth it?

Posted By genn

It took me the summer to get this money. I'm a...

It took me the summer to get this money. I'm a student so I only wokr part time during school but during the summer I work a lot and manage to save all this money. A year is fine and usually it take...

Forum: Female Misc.

Yesterday, 07:58 PM

Replies: 4

Kinda personal, but- how much did you pay for breasts implants? And was it worth it?

Posted By genn

I'm about the same age as you. I don't know what...

I'm about the same age as you. I don't know what it feel to have breast cause I've always been a 32-34A. The cost for mine under the muscle will be 7600$ with the best surgeon in my town. Also I...

Forum: Female Bodybuilding

Yesterday, 04:22 PM

Replies: 9

where do u train?!!

Posted By genn

I train in a gym and I love it there. There is so...

I train in a gym and I love it there. There is so much more equipemnt so I can do many different type of exercice. There is no way I could have some cables, machines, squat rack, different cardio...

Forum: General Chat

11-28-2009, 09:10 AM

Replies: 11

So annoyed with myself......

Views: 223

Posted By genn

^^ That is spot on!

^^ That is spot on!

Forum: Training

11-24-2009, 05:01 PM

Replies: 8

Weak wrists

Views: 141

Posted By genn

some hands straps. I bought them on bb.com at a...

some hands straps. I bought them on bb.com at a cheap price. there is a lot of choice with different price range.

http://www.bodybuilding.com/store/straps.html

I agree with this. that...

Forum: Training

11-24-2009, 04:25 PM

Replies: 8

Weak wrists

Views: 141

Posted By genn

I had that same problem when I first start out. I...

I had that same problem when I first start out. I start using glucosamine for joint and cartilage support and it help a lot. I also start using straps for my major lift. both did it for me ! straps...

Forum: General Chat

11-20-2009, 11:58 AM

Replies: 44

breast implants & diet/workouts????

Views: 759

Posted By genn

Thanks for all that information. You confirm what...

Thanks for all that information. You confirm what I add been told about training on post op weeks so that great, It would have been harder to wait a couple of months with no training .
I'm going...

Forum: General Chat

11-20-2009, 07:53 AM

Replies: 44

breast implants & diet/workouts????

Views: 759

Posted By genn

I'M doing the same as you. Want under te muscle...

I'M doing the same as you. Want under te muscle and incision through the armpit. Going to meet with 3 surgeon in december so I will see what they say. Sorry for hitjacking your thread ! I'm really...

Forum: General Chat

11-20-2009, 07:16 AM

Replies: 44

breast implants & diet/workouts????

Views: 759

Posted By genn

oh! i didn't thought it was that long of a...

oh! i didn't thought it was that long of a recovery. I was told I would be able to workout after 6-8 weeks. but 6 months that changes everything. Thats why I want them done right now cause at leats...

Forum: General Chat

11-20-2009, 06:59 AM

Replies: 44

breast implants & diet/workouts????

Views: 759

Posted By genn

Hi, i'm going through the same procedure in a few...

Hi, i'm going through the same procedure in a few months. From what I've learn you are not going to be able to weight train for a few weeks. what i'm going to do if everything go as planned is that...

Forum: Nutrition and Dieting

11-20-2009, 06:23 AM

Replies: 20

Decent cereal?

Views: 382

Posted By genn

Yess you can eat them, they are from wholegrains ...

Yess you can eat them, they are from wholegrains

the multigrain cheerios : 120 cals 24 g of carbs 6 only from sugar 3 g fiber low in fat(1.5 g).
regular one: 110 cals, 20g carbs 1 g sugar, 2g...

Forum: Female Misc.

11-19-2009, 06:48 PM

Replies: 5

Workout Clothes

Views: 402

Posted By genn

x2 I just think nike clothes fit really well I...

x2 I just think nike clothes fit really well I especially like their sport bra or pants. I wear adidas too and its a bit cheaper but I found some good quality pieces.

Better bodies wo clothes are...

Forum: Nutrition and Dieting

11-17-2009, 04:17 PM

Replies: 5

soup recipes????

Views: 162

Posted By genn

Chicken Noodle Soup Recipe ?1 Tbsp. olive oil ...

Chicken Noodle Soup Recipe
?1 Tbsp. olive oil
?4 green onions, sliced
?3 cloves garlic, minced
?1 Tbsp. fresh minced ginger
?3 medium carrots, peeled and diced
?3 celery ribs, sliced
?2 cups...

Forum: Training

11-13-2009, 02:20 PM

Replies: 3

Exercises for thighs?

Views: 180

Posted By genn

Yess and I would had that plie squat is really...

Yess and I would had that plie squat is really good for the inner thighs. But as many people in here will tell you, to lose fat its all about the diet. You can build muscle but it will make your legs...

Forum: General Chat

11-09-2009, 05:27 PM

Replies: 14

have you ever felt sick from a workout?

Views: 244

Posted By genn

x2 Sometimes legs workout make me dizzy and...

x2

Sometimes legs workout make me dizzy and made me sick once.

also intense sprint followed by the evil stairmaster = being sick

Forum: Training

11-07-2009, 10:59 PM

Replies: 8

Fasted morning workouts

Views: 208

Posted By genn

x2 on this! I just drink some bcaa while...

x2 on this!
I just drink some bcaa while working out just so its less catabolic

Forum: Nutrition and Dieting

11-05-2009, 03:51 PM

Replies: 10

What do you consume pre and post workout?

Views: 253

Posted By genn

About the same too. I don't like to eat before...

About the same too.
I don't like to eat before I workout at 5;30 am so I just drink a coffee on my way to the gym. I sip on Xtend during my WO (2 or 4 scoop) and then right after I take 1 scoop of...

Forum: Nutrition and Dieting

11-04-2009, 02:05 PM

Replies: 14

Cost of Being Fit

Views: 425

Posted By genn

I spend around 110$ a week just for myself on...

I spend around 110$ a week just for myself on groceries + I buy some supp . I eat a lot of veggies in a week and fresh ones are so expensive in canada. Chicken and fish too. Also I have some little...

Forum: General Chat

10-31-2009, 06:53 AM

Replies: 4

Eyes on April 2010 competiton...what do you think

Views: 313

Posted By genn

Hi, I think you should post your picture first so...

Hi, I think you should post your picture first so people can see what you look like. It will be easier to help you if we have a clear picture of what you look like, if you have enough muscle, how...

Forum: Supplements For Women

10-30-2009, 10:52 PM

Replies: 23

Which ON Protein Flavour is good?

Views: 578

Posted By genn

vanilla is not the best choice. mocha cappucino...

vanilla is not the best choice.
mocha cappucino is okay but doesn,t taste like coffee to me.

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