Forum: Losing Fat
05-15-2008, 02:32 AM
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Replies: 1
Views: 127
My Diet **Help / advice**
This is the diet I?m running with @ the mo (lost about 5lb in 8wks, can see a very small difference). I always struggle when trying to strip my fat off. I think all my previous errors have always...
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Forum: Workout Programs
10-30-2007, 07:20 AM
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Replies: 6
Views: 417
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Forum: Workout Programs
10-30-2007, 05:55 AM
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Replies: 6
Views: 417
Chest is lagging behind
I've been bulking up for the last 6 weeks, on a 3 day 5x5 program.
My back is growing & feeling immensely strong.
My shoulders, Bi's & Tri's are coming along nicely.
But my god damm Chest is not...
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Forum: Workout Programs
09-18-2007, 09:02 AM
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Replies: 4
Views: 317
Getting BIG !!!!
I want to gain some quality muscle size & i'm leaning towards a 3 day 5x5 workout with big compound moves.
Has anyone got some ideas on the best exercises to use & they best way to split up the...
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Forum: Losing Fat
07-05-2007, 07:28 AM
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Replies: 3
Views: 193
Help !!!!!!
I'm training my ass off, trying to get ripped !!!!!
I do 5 weight sessions a week, with 4-5 cardio sessions.
My average daily in take of food is around 220g protein, 100g carbs, 1600cls.
Since...
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