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Search took 0.04 seconds. Search: Posts Made By: GSparky
Forum: Teen Workout Logs Yesterday, 04:34 PM
Replies: 46
Views: 272
Posted By GSparky
So me and my dad went through our new split...

So me and my dad went through our new split today, talking about what we will be doing.
New Split
Monday-Chest
Tuesday-Arms
Wednesday-Back
Thursday-Shoulders
Friday-Light Curcuit
*Every day...
Forum: Teen Workout Logs Yesterday, 04:07 PM
Replies: 117
Views: 806
Posted By GSparky
Bench getting stronger bro.

Bench getting stronger bro.
Forum: Teen Workout Logs Yesterday, 09:35 AM
Replies: 46
Views: 272
Posted By GSparky
Well this year my coach is making me show up to...

Well this year my coach is making me show up to team lifting, but I will only be doing light sets of random stuff. Then I'll be going to lifting with my dad for real.
Forum: Teen Bodybuilding 11-28-2009, 04:39 PM
Replies: 23
Views: 269
Posted By GSparky
weighted decline sit ups, oblique twists, ab pull...

weighted decline sit ups, oblique twists, ab pull downs, and planks. 1-2 times a week.
Forum: Teen Bodybuilding 11-28-2009, 04:37 PM
Replies: 46
Views: 1,228
Posted By GSparky
I'd say somewhere between 12-16%. Can't tell if...

I'd say somewhere between 12-16%. Can't tell if the abs are flexed or not. Either way looking solid.
Forum: Teen Workout Logs 11-28-2009, 04:32 PM
Replies: 608
Views: 5,678
Posted By GSparky
Strong ass rows and DB raises. IMO, shoulders are...

Strong ass rows and DB raises. IMO, shoulders are the best.
Forum: Teen Workout Logs 11-28-2009, 04:01 PM
Replies: 1,317
Views: 13,618
Posted By GSparky
x2.

x2.
Forum: Teen Workout Logs 11-28-2009, 03:59 PM
Replies: 46
Views: 272
Posted By GSparky
Went up to our field today, and spent about 1.25...

Went up to our field today, and spent about 1.25 hours doing quickness and speed drills. Some of the hardest sh/t I have ever done. But I'm getting faster & stronger. New split starting monday. Not...
Forum: Teen Workout Logs 11-28-2009, 10:55 AM
Replies: 2,387
Views: 36,749
Posted By GSparky
damn bro, strong incline.

damn bro, strong incline.
Forum: Teen Workout Logs 11-28-2009, 10:54 AM
Replies: 449
Views: 3,759
Posted By GSparky
dead is looking strong, pretty good form too.

dead is looking strong, pretty good form too.
Forum: Teen Workout Logs 11-27-2009, 01:23 PM
Replies: 2,065
Views: 20,188
Posted By GSparky
Strong DB presses bro. Subbed.

Strong DB presses bro. Subbed.
Forum: Teen Workout Logs 11-27-2009, 12:18 PM
Replies: 608
Views: 5,678
Posted By GSparky
Strong bench, and incline flies. You seem to get...

Strong bench, and incline flies. You seem to get stronger every log.
Forum: Teen Workout Logs 11-26-2009, 06:31 PM
Replies: 117
Views: 806
Posted By GSparky
Strong rows and deadlift man.

Strong rows and deadlift man.
Forum: Teen Misc. 11-25-2009, 07:00 PM
Replies: 59
Views: 503
Posted By GSparky
My bi's grow so slowly it's not even funny. But...

My bi's grow so slowly it's not even funny. But my tri's grow fairly easily, and I love training them. I think tri's look more bad ass then bi's anyway.
Forum: Teen Bodybuilding 11-25-2009, 06:51 PM
Replies: 28
Views: 846
Posted By GSparky
Traps are impressive. But he is just lean, with...

Traps are impressive. But he is just lean, with small arms, and no chest.
Forum: Teen Workout Logs 11-25-2009, 06:41 PM
Replies: 592
Views: 4,810
Posted By GSparky
Strong leg press and squats bro. You'll hit 165...

Strong leg press and squats bro. You'll hit 165 easy next time.
Forum: Teen Workout Logs 11-25-2009, 06:39 PM
Replies: 449
Views: 3,759
Posted By GSparky
Strongs rows, and deadlift is still solid....

Strongs rows, and deadlift is still solid. Atleast you have a gym though, better than nothing.
Forum: Teen Bodybuilding 11-25-2009, 02:28 PM
Replies: 9
Views: 198
Posted By GSparky
this, or peanut butter and jelly sandwich

this, or peanut butter and jelly sandwich
Forum: Teen Workout Logs 11-25-2009, 01:38 PM
Replies: 608
Views: 5,678
Posted By GSparky
strong leg pressing.

strong leg pressing.
Forum: Teen Workout Logs 11-25-2009, 01:33 PM
Replies: 46
Views: 272
Posted By GSparky
I'm going to switch between those and bb rows ...

I'm going to switch between those and bb rows


Thanks man. Yeah, I think once I start doing it regularly it will shoot up. Atleast I'm hoping so.

I think I can make it somewhere.
Showing results 1 to 20 of 300
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