Forum: Workout Programs
06-01-2009, 06:05 AM
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Replies: 3
Views: 123
cardio and muscle
what is the best way to gain muscle but loose fat as well is doing low intensity cardio good after a workout or not?
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Forum: Workout Programs
05-26-2009, 12:10 AM
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Replies: 4
Views: 87
Well your welcome and its my pleasure to serve...
Well your welcome and its my pleasure to serve for the US and thanks for the advice my goal actualy is 375 and im at 345 right now so not far off but im looking for size and the heavier the weight...
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Forum: Workout Programs
05-25-2009, 09:45 AM
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Replies: 4
Views: 87
Workouts
Well i have been working out since high school but just recently got back into it hardcore i am looking for a great workout to gain mass and strength if any one can help it would be great i am...
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Forum: Product Reviews - Help Out!
05-25-2009, 09:39 AM
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Replies: 465
Views: 73,397
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