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Search took 0.02 seconds. Search: Posts Made By: Incupunk

Forum: Exercises

07-20-2007, 11:59 PM

Replies: 8

New to lifting, have a question

Views: 162

Posted By Incupunk

Shorter range of motion presents less distance I...

Shorter range of motion presents less distance I have to physically move the bar from extended to chest and back up. you have longer arms so its more of a challenge for you.

Forum: Exercises

07-20-2007, 11:57 PM

Replies: 13

Proper Bench Technique

Views: 287

Posted By Incupunk

Under the strain of heavy weight, when I lock my...

Under the strain of heavy weight, when I lock my shoulder blades together my lower back arches as well and I'm told you want your black planted completely on the bench. I'm assuming just practice to...

Forum: Exercises

07-20-2007, 11:25 PM

Replies: 8

New to lifting, have a question

Views: 162

Posted By Incupunk

I've new to lifting as well, but in my research...

I've new to lifting as well, but in my research and studying I remember reading that taller, longer limbed bodybuilders typically have a longer ROM than shorter men who have proportionally shorter...

Forum: Exercises

07-20-2007, 11:18 PM

Replies: 13

Proper Bench Technique

Views: 287

Posted By Incupunk

thanks for the quick replies. I'll apply the...

thanks for the quick replies. I'll apply the advice next chest session, and see what the results are. the real problem is that I use a smith machine on my first chest day, and dbells on my 2nd...

Forum: Exercises

07-20-2007, 10:57 PM

Replies: 13

Proper Bench Technique

Views: 287

Posted By Incupunk

Proper Bench Technique

Hey guys

new to the board, but pretty interested so far. really good info on here.

I just have a question:

I've been training for about 2 1/2 months now and I'm really happy with my new...

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