Forum: Workout Programs
01-12-2009, 01:30 PM
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Replies: 5
Views: 100
Kettlebells, are you up for it?
First off i want to congratulate you on making this big decision on getting fit for all the right reasons. You?re just not on here to look good and get big. My main goal of working and doing what I...
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Forum: Nutrition
12-25-2008, 04:47 PM
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Replies: 0
Views: 56
Best Foods to Intake for my workout
about 8 months ago i stoped using Free weights and started using Kettle bells and you know what? I love it. I was at a steady 190lbs while lifting heavy weights and eating alot. But since i have...
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Forum: Workout Programs
12-25-2008, 04:39 PM
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Replies: 2
Views: 126
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Forum: Workout Programs
12-24-2008, 05:30 PM
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Replies: 2
Views: 126
Been using Kettle Bells
about 8 months ago i stoped using Free weights and started using Kettle bells and you know what? I love it. I was at a steady 190lbs while lifting heavy weights and eating alot. But since i have...
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Forum: Workout Programs
09-03-2008, 10:44 AM
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Replies: 1
Views: 92
Crossfit??
Im really interested in getting into crossfit, i already train differently i dont just lift weights and get bulky. Ive started more cardio (running) and mainly do alot of push ups, pull ups, and...
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Forum: Exercises
02-24-2008, 12:04 AM
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Replies: 9
Views: 301
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Forum: Exercises
02-22-2008, 07:36 PM
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Replies: 9
Views: 301
Testosterone question
is it true that by working out your legs you build your testosterone up, and if so why the pills? What is the advantage of building your testosterone up?
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