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Search took 0.05 seconds. Search: Posts Made By: Davtown
Forum: Misc. Today, 12:21 AM
Replies: 120
Views: 812
Posted By Davtown
O'rly? Best of luck.... to me getting $50!

O'rly? Best of luck.... to me getting $50!
Forum: Misc. 11-26-2009, 01:57 PM
Replies: 42
Views: 687
Posted By Davtown
You got a thick head. If you pay any attention...

You got a thick head. If you pay any attention to what you just wrote, you just proved me right.
Forum: Misc. 11-26-2009, 01:33 PM
Replies: 42
Views: 687
Posted By Davtown
The reason it's the letter C is because it is...

The reason it's the letter C is because it is short for "Centum" (not centrum) which means 100....
Honestly, where did you think the "C" came from??
Forum: Nutrition 06-10-2008, 02:36 PM
Replies: 10
Views: 288
Posted By Davtown
Choose better carb sources.

Choose better carb sources.
Forum: Exercises 06-07-2008, 04:34 AM
Replies: 19
Views: 618
Posted By Davtown
Upside-down lat pulldowns..... they're all the...

Upside-down lat pulldowns..... they're all the rage, haven't you heard?
Forum: Exercises 06-05-2008, 06:51 PM
Replies: 123
Views: 4,987
Posted By Davtown
Iron Mass..... aww yea

Iron Mass..... aww yea
Forum: Exercises 05-30-2008, 06:31 PM
Replies: 15
Views: 304
Posted By Davtown
For people that can't do their own bodyweight...

For people that can't do their own bodyweight yet, I recommend standing on a box and jumping to the top of the movement, and trying to control the negative to the best of your abilities, as you're...
Forum: Workout Programs 05-28-2008, 03:04 PM
Replies: 30
Views: 1,419
Posted By Davtown
so you're going to put on mostly fat? If you get...

so you're going to put on mostly fat? If you get strong as hell and put on mass, but don't put on much muscle, what is this mass made of? are you saying that 5x5 makes you fat?
Forum: Exercises 05-26-2008, 11:35 AM
Replies: 9
Views: 282
Posted By Davtown
Here is a complete explanation on how to do this...

Here is a complete explanation on how to do this exercise (as described by Mark Rippetoe):

http://forum.bodybuilding.com/showpost.php?p=79817233&postcount=47
Forum: Misc. 05-24-2008, 12:38 AM
Replies: 7
Views: 185
Posted By Davtown
http://www.jamphat.com/rap/index_files/image207.jp...

http://www.jamphat.com/rap/index_files/image207.jpg
Forum: Exercises 05-17-2008, 08:09 PM
Replies: 13
Views: 315
Posted By Davtown
and less lowerback involvement on the leg...

and less lowerback involvement on the leg press... so if your lowerback is pretty fatigued and an extra 3 sets of squats is going to be overkill for it, then the leg press is a great alternative for...
Forum: Exercises 05-13-2008, 11:58 AM
Replies: 15
Views: 258
Posted By Davtown
is there a bench press? steal the bar from there

is there a bench press? steal the bar from there
Forum: Exercises 05-13-2008, 12:53 AM
Replies: 10
Views: 370
Posted By Davtown
Yeah, there's a reason though. "easier" doesn't...

Yeah, there's a reason though. "easier" doesn't mean "better". There's a good chance that because you were in a smith you were able to easily relax your hamstrings and drop down. This ain't good,...
Forum: Exercises 05-13-2008, 12:46 AM
Replies: 24
Views: 563
Posted By Davtown
If you can't get at least 8-10 reps reps of a...

If you can't get at least 8-10 reps reps of a weighted ab exercise with excellent form, you're using too much weight.

To answer your question though, I use both... variety is good.



There's...
Forum: Exercises 05-13-2008, 12:43 AM
Replies: 2
Views: 100
Posted By Davtown
as seen here: ...

as seen here:
http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

See how his hips are low at the beginning of the movement? Don't try to squat down to parallel... your hips should...
Forum: Exercises 05-13-2008, 12:34 AM
Replies: 10
Views: 370
Posted By Davtown
Below parallel BB squats. get out of the...

Below parallel BB squats.

get out of the smith machine. You're depriving yourself of the work of balance and stabilization, and missing out on plenty of beneficial neurological coordination. ...
Forum: Exercises 05-13-2008, 12:23 AM
Replies: 53
Views: 3,029
Posted By Davtown
Flaring your elbows out to 90* is terrible on...

Flaring your elbows out to 90* is terrible on your shoulders.

Keep your shoulder blades tucked back too.



fixed


he is asking about shoulder problems when benching... making your advice...
Forum: Exercises 05-12-2008, 12:24 PM
Replies: 8
Views: 270
Posted By Davtown
yep yep good mornings trash my hams/glutes

yep yep

good mornings trash my hams/glutes
Forum: Exercises 05-12-2008, 12:08 PM
Replies: 7
Views: 194
Posted By Davtown
Face pulls with the tricep rope using a...

Face pulls with the tricep rope

using a cable pulley set at head height (or higher), keep your elbows up by your ears (important), and pull the rope to your face. This is an awesome rear delt/mid...
Forum: Misc. 05-11-2008, 05:45 PM
Replies: 3
Views: 58
Posted By Davtown
I do yoga and it's a great change of pace. Don't...

I do yoga and it's a great change of pace. Don't get me wrong, my heart will always lie with heavy lifting, but doing yoga a couple times a week is great for flexibility, balance, posture, breath...
Showing results 1 to 20 of 300
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