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Showing results 1 to 9 of 9
Search took 0.00 seconds. Search: Posts Made By: Beautifulfreak
Forum: Nutrition 05-24-2008, 11:53 AM
Replies: 4
Views: 105
Posted By Beautifulfreak
Thanks everyone, I hunted down the flax recipe....

Thanks everyone, I hunted down the flax recipe. Will try it....but I was really hoping someone could have a lightbulb moment with a way to "set" spinach leaves (or something similar) into a hard...
Forum: Nutrition 05-24-2008, 11:10 AM
Replies: 38
Views: 997
Posted By Beautifulfreak
why is everyone so quick to be mean here? I'd...

why is everyone so quick to be mean here? I'd freak out too if I had underestimated a meal. I agree with the "what did you expect" comments as yeah pizza is pizza but this is supposed to be a place...
Forum: Nutrition 05-24-2008, 08:00 AM
Replies: 4
Views: 105
Posted By Beautifulfreak
Crispbreads for a carbophobe?

I am a bit of carb-phobic. I eliminated all starch and grain from my diet and I have never felt better, weight has stabilized for first time in my life, etc etc....(I still eat plenty of carbs from...
Forum: Nutrition 05-15-2008, 02:11 PM
Replies: 16
Views: 342
Posted By Beautifulfreak
I did the same thing for a long time. You have...

I did the same thing for a long time. You have to take it easy and start by eating little and often. I now eat around 200-300 calories every 2-3 hours. This stops you from "binging" because you...
Forum: Injury Recovery And Prevention 05-14-2008, 06:09 AM
Replies: 4
Views: 142
Posted By Beautifulfreak
my sit-and-reach is about 4cm *shameful I know*...

my sit-and-reach is about 4cm *shameful I know* and I have been told by a registered postural analyser that the tightness in my hams and calves could be causing the knee pain. But The fact that my...
Forum: Losing Fat 05-14-2008, 06:06 AM
Replies: 6
Views: 225
Posted By Beautifulfreak
Which BF% test should I trust?

I've got two sets of body composition scales, two different makes - Tanita and Homedics. They both give me a reading of 21%.

I work in a gym, and have a hand held bio electrical impedance monitor...
Forum: Injury Recovery And Prevention 05-14-2008, 05:58 AM
Replies: 4
Views: 142
Posted By Beautifulfreak
Please help an aging 24 year old...

Hey Guys - *first post*

Sorry to come along in here and immediatley start complaining - but I'm semi new to lifting but have been a "seasonal" exerciser my whole life, you know how it goes...but...
Forum: Nutrition and Dieting 05-05-2008, 07:00 AM
Replies: 4
Views: 247
Posted By Beautifulfreak
I wouldnt know how cooking a food would *improve*...

I wouldnt know how cooking a food would *improve* iron content, unless we're getting into the whole "percentage of cooked weight" idea, whereby the water content is reduced through cooking and...
Forum: Nutrition and Dieting 05-05-2008, 06:54 AM
Replies: 4
Views: 247
Posted By Beautifulfreak
no, I'd say they were all very valid concerns if...

no, I'd say they were all very valid concerns if you are serious about clean eating. BUT, it can get very scientific, very controversial and extremely addictive!!!

I've not read your profile or...
Showing results 1 to 9 of 9

 
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