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Showing results 1 to 20 of 33
Search took 0.01 seconds. Search: Posts Made By: FIREGIRL21
Forum: Supplements 06-21-2009, 07:38 PM
Replies: 3
Views: 73
Posted By FIREGIRL21
xtend or beverly

for intra workout bcaas which is better to sip on?
Forum: Nutrition 06-21-2009, 07:34 PM
Replies: 2
Views: 54
Posted By FIREGIRL21
wheat gluten

Does wheat gluten work against people trying to lean out or lose weight? Im trying to decide whether i should eat ezekiel bread or low carb bread.
Forum: Nutrition 06-21-2009, 02:16 PM
Replies: 2
Views: 91
Posted By FIREGIRL21
If you were 10-15 lbs overweight...

Would you bulk or cut? My goal is to build muscle. Lose the weight first or just build muscle and watch the fat disappear?
Forum: Nutrition and Dieting 06-11-2009, 03:25 PM
Replies: 4
Views: 246
Posted By FIREGIRL21
Tips for gaining muscle

Do you girls have any tips for gaining muscle?
Forum: Nutrition 06-11-2009, 02:49 PM
Replies: 2
Views: 64
Posted By FIREGIRL21
Could it be true?!!!

So I am 142 lbs, 5'6. I lift as hard as possible in the gym alternating bodyparts 6 days a week. I feel like im doing everything right. Im a supplement queen, constantly read about nutrition, and...
Forum: Nutrition 06-11-2009, 02:04 PM
Replies: 2
Views: 83
Posted By FIREGIRL21
subtract cals burned during cardio?

Hey, Im tryingto gain muscle so if i do a little cardio do i need to replace the calories that i burned or does it not work like that? Thanks!
Forum: Nutrition 06-10-2009, 12:20 PM
Replies: 1
Views: 26
Posted By FIREGIRL21
Big carb meal timing...

So im going to have movie night with lot of popcorn at night obviously, should it be the night before legs or the night of leg day? Which would be more beneficial? Id say probably the night before...
Forum: Nutrition 06-10-2009, 12:17 PM
Replies: 5
Views: 69
Posted By FIREGIRL21
PWO..simple sugar as effective as simple carbs?

Hey so post workout, do you think a fruit juice is as effective as say white pasta or rice for building muscle?Thanks.
Forum: Nutrition 06-10-2009, 12:14 PM
Replies: 2
Views: 32
Posted By FIREGIRL21
What is your favorite wine or champagne?

What's your fave brand and kind? Does any have less or more sugar do you think? Obviously sangria has more sugar.
Forum: Training 05-29-2009, 08:37 AM
Replies: 3
Views: 263
Posted By FIREGIRL21
increasing weight squats

Hey girls, so i squat 140lbs which i felt was a lot but im seeing that most of you squat in the 200s!! i have big legs and thought they were pretty strong...how much should i be increasing the weight...
Forum: Nutrition 05-29-2009, 08:26 AM
Replies: 7
Views: 118
Posted By FIREGIRL21
Roadtrip-low carb?

So im going on a roadtrip and will be sitting in the car for a day...what should i eat? Should i lower calories or just carbohydrates. I dont want to gain fat or lose muscle. I know damage will be...
Forum: Nutrition and Dieting 05-26-2009, 02:28 PM
Replies: 19
Views: 540
Posted By FIREGIRL21
i dont understand the breakdown?? thats percents...

i dont understand the breakdown?? thats percents right? and how do you calculate 40 percent protein and all of that. im not sure if thats a silly question but i dont get it.
Forum: Nutrition and Dieting 05-25-2009, 12:18 PM
Replies: 19
Views: 540
Posted By FIREGIRL21
Yeah I will definitely start eating one every...

Yeah I will definitely start eating one every time before legs. my workout was unbelievable. I wonder if an apple will do the same thing. for some reason i dont think berries will.
Forum: Nutrition 05-25-2009, 09:40 AM
Replies: 6
Views: 171
Posted By FIREGIRL21
ezekiel or low carb bread?

Which is a better choice? i like the taste of both.
Forum: Nutrition 05-25-2009, 08:37 AM
Replies: 7
Views: 198
Posted By FIREGIRL21
Protein Pancakes,heat destroy protein...

We all know that heat destroys some properties of food, especially manufactured protein powder right? So how can you be so sure that you are really getting the protein in protein pancakes? Ive even...
Forum: Nutrition 05-25-2009, 08:30 AM
Replies: 30
Views: 296
Posted By FIREGIRL21
Protein powder or egg whites....

Someone told me that egg white is a much better protein source for breakfast but personally, i feel as though whey powder has the added bcaas and digestive enzymes and a higher biological value on a...
Forum: Nutrition and Dieting 05-25-2009, 08:17 AM
Replies: 5
Views: 277
Posted By FIREGIRL21
Ezekiel or low carb bread?

Hey guys, what do you think is a better type of bread? Ezekiel or a low carb bread?
Forum: Nutrition and Dieting 05-25-2009, 08:09 AM
Replies: 19
Views: 540
Posted By FIREGIRL21
Who can solve this mystery?!

So I dont normally eat fruit or bread or too many carbs other than 1/3 cup oats in morning and rice cakes post workout but yesterday I was on the verge of binging and had a meal than 1/2 hr later i...
Forum: Nutrition 05-25-2009, 08:07 AM
Replies: 5
Views: 104
Posted By FIREGIRL21
Who can solve this mystery?

So I dont normally eat fruit or bread or too many carbs other than 1/3 cup oats in morning and rice cakes post workout but yesterday I was on the verge of binging and had a meal than 1/2 hr later i...
Forum: Nutrition 05-21-2009, 05:15 PM
Replies: 15
Views: 160
Posted By FIREGIRL21
How to detox/cleanse with protein?

I would like to detox since i never have, however i definitely dont want to lose muscle by not eating enough or not eating protein... so what to do?
Showing results 1 to 20 of 33
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