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Showing results 1 to 20 of 192
Search took 0.03 seconds. Search: Posts Made By: jle
Forum: Female Bodybuilding 03-23-2008, 04:17 PM
Replies: 15
Views: 646
Posted By jle
Talking Bravo

and let the truth be known!
Forum: Female Bodybuilding 03-23-2008, 03:55 PM
Replies: 100
Views: 68,094
Posted By jle
not amazing, but definitey better

Here is my "transformation", not super amazing by any means...but enough for me to reach my goal! I think it is important for those people out there struggling with the last 15 or 10 to keep pushing...
Forum: Journaling 02-02-2008, 07:35 AM
Replies: 2
Views: 124
Posted By jle
made goal!

After eating lower calories and watching the scale stay or flutter upwards, frustration set in. Last monday and tuesday I gave in and just ate to my heart content (almost) but I did not follow my...
Forum: Training 01-30-2008, 07:46 AM
Replies: 14
Views: 917
Posted By jle
Talking kick it girls

Yeah, it totally gets rid of stress, gets you that "I can take on anything" rush. I love it because its so intense and you have to concentrate on your form and technique, and the next thing you know...
Forum: Journaling 01-28-2008, 06:55 AM
Replies: 2
Views: 124
Posted By jle
battling the scale

yikes, I just ate one of the cleanest weeks I've ever eaten and no lbs. lost. SO FRustrating! I'm going to try one more week of what I'm doing to see if the scale will dip. Hopefully, this week I...
Forum: Nutrition and Dieting 01-27-2008, 08:45 PM
Replies: 15
Views: 901
Posted By jle
mixing it up

Thanks to all, those are all great ideas

I'm trying to get that 3:00pm to be a bigger snack. I'm going to try cottage cheese, nuts, veggies, whey shakes, for my last food intake of the days.
...
Forum: Training 01-27-2008, 08:34 PM
Replies: 14
Views: 917
Posted By jle
kickboxing

kickboxing kickboxing, kickboxing and OH, did I mention kickboxing - cardio...abs and core
I teach Turbo Kick, 3x week and rarely work my abs hardcore..

Along the Hip Hop Abs thought.... If...
Forum: Training 01-27-2008, 08:16 PM
Replies: 11
Views: 573
Posted By jle
step-ups

If you don't have knee problems, weighted step-ups onto a bench.

Also try flat band tubing looped around your feet and with slightly bend knees, press back w/ the ball of (one of) yourfeet...
Forum: Journaling 01-27-2008, 08:11 PM
Replies: 4
Views: 90
Posted By jle
newborn and training

Congratulations! I've never "birthed" a baby, I adopted my son. But I know what those sleepless nights are like. My best advice is enjoy these moments now b/c they go by too fast. Take it slow,...
Forum: Journaling 01-27-2008, 07:41 AM
Replies: 2
Views: 124
Posted By jle
Cool JLE'sgoes Ho-hum to Hard!

I was on this forum about 4 yrs ago. I never quite fell off the wagon, but let go a little. I moved, my husband and adopted a baby, (he's 2 and half) now), became a AFAA group fitness instructor,...
Forum: Female Bodybuilding 01-26-2008, 07:31 AM
Replies: 5
Views: 237
Posted By jle
Thumbs up power 90

Try Power 90 from Beachbody.com --- if you are a beginner or getting back to where you want to be.
Only about 30 min. dumbbells or tubing needed.
This is a basic program and may not get you...
Forum: Female Bodybuilding 01-23-2008, 07:12 AM
Replies: 91
Views: 5,789
Posted By jle
gone, gone gone

LOL - mine have left...I went from 202 to 163 lbs and 38C to about a 36 small B.

I'm so envious of those who kept yours. My top half trims down quick, and my booty and thighs just keep on...
Forum: Nutrition and Dieting 01-23-2008, 07:05 AM
Replies: 15
Views: 901
Posted By jle
avg daily nut. plan

I get up 5:00 am my time

7:30 Oats cooked .7 to 1 C
Egg Whites 4
1 piece of fruit

10:00 Turkey sliced (deli lean) 3 oz
W/W bun (small)

12:00 Chicken or Fish 3 - 4 oz
Forum: Nutrition and Dieting 01-21-2008, 07:05 AM
Replies: 15
Views: 901
Posted By jle
nightime eating

oh goodie, I guess my problem is once I start it, I just keep eating. But it's usually healthy, I do eat every 3 hours, and I keep my kcals around 1800-2000 and fat intake about 25%, prot 35% and...
Forum: Nutrition and Dieting 01-20-2008, 10:38 PM
Replies: 6
Views: 814
Posted By jle
kashi cereal

is that a normal eating day for you? or just one of the crazy days that seem to get us all some time??
Forum: Nutrition and Dieting 01-20-2008, 10:35 PM
Replies: 15
Views: 901
Posted By jle
what's your best trick??

Hey all, trying to lose fat here. I need to kill eating after 6:00. What is your best trick to getting rid of nighttime munchies??
Forum: Journaling 01-22-2005, 12:11 PM
Replies: 119
Views: 6,650
Posted By jle
sore

I'm sore, not so sore that I can't function, but sore enough to know I worked some muscles. As I become a "regular" in the gym, I'm feeling more and more like myslef. I missed Thursday's workout,...
Forum: Journaling 01-20-2005, 11:07 AM
Replies: 119
Views: 6,650
Posted By jle
Smile training plan

yeah, yeah, yeah.... I know... but we have to learn from our mistakes and battles and mine is primarily mental....

New Training Plan
Sun. OFF or spin class
Mon. Delts/Chest + Cardio/ABs...
Forum: Journaling 01-19-2005, 11:10 AM
Replies: 119
Views: 6,650
Posted By jle
Wink finding myself

Last week was great, it felt to get back at it! Although there are no real visible results as of yet, I feel better. I'm still a little fearful of the measuring tape and scale and have avoided...
Forum: Journaling 01-14-2005, 04:21 PM
Replies: 119
Views: 6,650
Posted By jle
Red face Jle transitions 2004 to 2005

I'm doing fine. Thank you for all those out there who have motivated me and cheered my past achievements. I think have found my feet again. I've started training again, and trying to make it habit...
Showing results 1 to 20 of 192
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