Forum: Female Bodybuilding
12-11-2007, 03:43 PM
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Replies: 6
Views: 468
I know I should be spreading out my meals (and...
I know I should be spreading out my meals (and having more meals), but I am really getting 3 meals a day. I take after my workout, but my husband encourages me to use it in the morning also and to...
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Forum: Female Bodybuilding
12-03-2007, 06:31 AM
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Replies: 6
Views: 468
Protein Question
I have been taking Whey Protein (Optimum, 100%) after my workouts, but I have seen a lot of varying strategies on when to take it (pre-work, post-work, first thing in the morning, etc.). I would be...
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Forum: Female Bodybuilding
11-11-2007, 06:02 AM
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Replies: 2
Views: 306
problems with starting bodybuilding
I have been a runner for about 15 years, but I recently wanted to do more shaping and have started a more weight lifting centric program. I have only been at it a few weeks (and like the work-outs),...
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