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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: africanlad
Forum: Misc. 12-27-2007, 02:43 PM
Replies: 117
Views: 2,630
Posted By africanlad
I agree with BogCool. Balance in your live...

I agree with BogCool.

Balance in your live is the key! Pray for Pakistan!
Forum: Over Age 35 11-22-2007, 01:04 AM
Replies: 160
Views: 6,132
Posted By africanlad
I agree - people that work find it hard to hide...

I agree - people that work find it hard to hide the fact. I prefer loose clothes as well and will tell people when asked, but I would seldom talk about it.
Forum: Post Your Pictures 02-19-2007, 05:31 PM
Replies: 4
Views: 1,092
Posted By africanlad
Wow great show Antone. You've got a great future...

Wow great show Antone. You've got a great future in this business.
Forum: Exercises 02-08-2007, 04:51 PM
Replies: 7
Views: 449
Posted By africanlad
Thumbs up Thanks for the tip of the reverse grip. I will...

Thanks for the tip of the reverse grip. I will try that next time.... I never even thought of it.

Cheers
Forum: Exercises 02-08-2007, 04:43 PM
Replies: 7
Views: 449
Posted By africanlad
Thanks for the info. I find the curl bar better...

Thanks for the info. I find the curl bar better as well. It feels more comfortable.

Cheers
Africanlad
Forum: Post Your Pictures 02-08-2007, 03:50 AM
Replies: 19
Views: 2,189
Posted By africanlad
Great progress bro. You say you've gained weight...

Great progress bro. You say you've gained weight while cutting... what are you eating - it seems to work for you!
Forum: Exercises 01-22-2007, 04:26 PM
Replies: 7
Views: 449
Posted By africanlad
Yea, I like the overhead cable extentions. They...

Yea, I like the overhead cable extentions. They give a great pump.
Thanks for the feedback.
Forum: Exercises 01-21-2007, 03:25 PM
Replies: 7
Views: 449
Posted By africanlad
Skull crush / French press with a Barbell or EZ bar

I have done my lying skull crush / french press with a barbell traditionally. I have recently switched to a narrow grip on the EZ bar. I can still feel it works my Tricep, but I was wondering if it...
Forum: Exercises 01-21-2007, 03:21 PM
Replies: 12
Views: 312
Posted By africanlad
My grip has improved from hanging excersises......

My grip has improved from hanging excersises... pull-ups / chin-ups and lat pull downs. I also have a hand gripper in the TV room.
Forum: Supplements 01-14-2007, 02:28 PM
Replies: 17
Views: 964
Posted By africanlad
Thanks 5-6 this was very useful. I saw that you...

Thanks 5-6 this was very useful. I saw that you are with Fusion. All the best for the new trial.



Thanks
Forum: Supplements 01-12-2007, 03:40 PM
Replies: 17
Views: 964
Posted By africanlad
Thanks for the feed back. Do you have an...

Thanks for the feed back. Do you have an electronic link to the article. I would like to read it.
Forum: Supplements 01-12-2007, 12:08 PM
Replies: 17
Views: 964
Posted By africanlad
Thumbs up Thanks for this analysis. I am surprise by the...

Thanks for this analysis. I am surprise by the "no loading phase" comment, since everyone seem to make such a fuss about ensuring that you do the loading phase. I will keep tracking my development...
Forum: Supplements 01-12-2007, 12:06 PM
Replies: 17
Views: 964
Posted By africanlad
Thanks BigBoySpice. I have read the label on the...

Thanks BigBoySpice. I have read the label on the tub, I was just wondering how much my body actaully need of the stuff before starting to excreet it.
Forum: Supplements 01-10-2007, 02:50 PM
Replies: 17
Views: 964
Posted By africanlad
Creatine saturation - When do have you taken enough?

Is there any way of telling when you're body is saturated with creatine. I presume your body just get rid of the excess - which is rather an expensive waste?
Forum: Supplement Science 01-10-2007, 02:47 PM
Replies: 9
Views: 2,917
Posted By africanlad
I take my creatine during my work out and my...

I take my creatine during my work out and my protien right after the work out.
Forum: Exercises 01-09-2007, 04:41 PM
Replies: 60
Views: 3,079
Posted By africanlad
Thumbs up Ditto for me. I do bench press, but find that the...

Ditto for me. I do bench press, but find that the best Chest development comes from incline and decline presses.
Forum: Supplements 01-08-2007, 11:41 AM
Replies: 13
Views: 288
Posted By africanlad
Question Have you had any experience with these lotions. I...

Have you had any experience with these lotions. I haven't used any but is curious if there are any thruth in their claims.
Forum: Supplement Science 12-18-2006, 11:13 AM
Replies: 9
Views: 641
Posted By africanlad
Is there any way of telling when you're muscles...

Is there any way of telling when you're muscles are saturated with creatine. I presume your body just get rid of the excess - which is a waste?
Showing results 1 to 18 of 18

 
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