Bodybuilding.com Forums - Search Results

		Bodybuilding.com Forums > Search Forums
Search Results

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: xEmeraldx

Forum: Training

01-31-2008, 06:25 PM

Replies: 13

Dilemma; bodyfat too low but want more definition

Views: 621

Posted By xEmeraldx

Thanks a lot for all the info. :) Well my...

Thanks a lot for all the info. :)

Well my body fat is that low. Even if it may not look like it. I got it checked at several places to be sure, I was rather shocked myself.

As for what I...

Forum: Female Bodybuilding

01-31-2008, 06:08 PM

Replies: 17

Fitness book recommendations

Views: 833

Posted By xEmeraldx

Thanks a lot guys. I will definitely get a few of...

Thanks a lot guys. I will definitely get a few of these!

Well I was just trying to get a point across as in I'm not doing it to compete or anything. I just want a lil' bit more :)

Forum: Training

01-31-2008, 07:04 AM

Replies: 13

Dilemma; bodyfat too low but want more definition

Views: 621

Posted By xEmeraldx

Dilemma; bodyfat too low but want more definition

Hiya,

I have a problem. My body fat is 8,4% which is of course much too low and I have all the problems that come with that. You can guess.

I'm very thin, I weigh about 101lbs at the moment but...

Forum: Female Bodybuilding

01-28-2008, 04:43 PM

Replies: 17

Fitness book recommendations

Views: 833

Posted By xEmeraldx

Fitness book recommendations

Hi guys!

I was wondering if you have any good books on fitness and/or nutrition you recommend? Women and fitness in particular but not limited to that alone.

I'm basically looking to build some...

Forum: Misc.

01-28-2008, 04:41 PM

Replies: 2

Fitness book recommendations

Posted By xEmeraldx

thanks a lot! I'm a newbie as you can tell LOL ;)

thanks a lot! I'm a newbie as you can tell LOL ;)

Forum: Misc.

01-28-2008, 02:06 PM

Replies: 2

Fitness book recommendations

Posted By xEmeraldx

Forum: Nutrition and Dieting

01-27-2008, 06:20 AM

Replies: 13

Too little food.

Views: 737

Posted By xEmeraldx

Thank you!! That's really helpful for me! I will...

Thank you!! That's really helpful for me! I will take a few days to make myself a meal plan and workout plan. It's really I should have done ages ago.

I have one more question though, I find it...

Forum: Nutrition and Dieting

01-26-2008, 10:52 AM

Replies: 21

Benefits of soy milk vs skim milk?

Views: 872

Posted By xEmeraldx

Personally I'm trying to cut down on dairy...

Personally I'm trying to cut down on dairy products and replacing them with soy for many reasons.

Because milk is not good for you. At least the milk that is available to us nowadays, all the...

Forum: Nutrition and Dieting

01-26-2008, 10:42 AM

Replies: 3

coconut oil

Views: 383

Posted By xEmeraldx

No I don't think coconut oil will help you lose...

No I don't think coconut oil will help you lose fat, it just doesn't MAKE you fat.

There are more benefits:

coconut oil and, to only a slightly lesser extent, palm kernel oil is far better for...

Forum: Nutrition and Dieting

01-26-2008, 06:10 AM

Replies: 13

Too little food.

Views: 737

Posted By xEmeraldx

Well that's the hard part. I only work part time...

Well that's the hard part. I only work part time at the gym, only evenings. Between classes I don't have a break. Perhaps 5 minutes, just enough time to have a protein shake or perhaps an energy...

Forum: Nutrition and Dieting

01-25-2008, 05:37 PM

Replies: 13

Too little food.

Views: 737

Posted By xEmeraldx

Thank you very much, this does give me a good...

Thank you very much, this does give me a good idea of what I should be aiming for, even though it shocked me LOL

That is A LOT of food. Yeah I will need to do that slowly since I'm kinda scared I...

Forum: Nutrition and Dieting

01-25-2008, 04:06 PM

Replies: 13

Too little food.

Views: 737

Posted By xEmeraldx

Lol I was like "I WILL gain loads of fat?! help?!...

Lol I was like "I WILL gain loads of fat?! help?! " but thank god you didn't mean that =) The bodypump workout I HAVE to do at least once a week because I teach it.

As for what I eat:
...

Forum: Nutrition and Dieting

01-25-2008, 05:16 AM

Replies: 13

Too little food.

Views: 737

Posted By xEmeraldx

Too little food.

HIya!

I'm a 20 year old girl from Holland. I'm 5,4 and I'm one skinny girl I weight about 104 lbs! I don't have the hard muscular look I want and I've tried a lot of diets which helped a little...

Showing results 1 to 13 of 13

Forum Jump

Member Login