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Showing results 1 to 8 of 8
Search took 0.00 seconds. Search: Posts Made By: ..KOA..
Forum: Nutrition 02-01-2009, 02:00 PM
Replies: 12,418
Views: 491,034
Posted By ..KOA..
I just went back and read the first post again...

I just went back and read the first post again and you are correct. Cortisol also will slow down your fat loss making you have to stay on the diet longer. I kept my protein intake a little higher...
Forum: Nutrition 02-01-2009, 01:47 PM
Replies: 12,418
Views: 491,034
Posted By ..KOA..
The hormone cortisol has been studied for years...

The hormone cortisol has been studied for years and there are studies that suggest it increases weight gain and some say it does nothing at all. So if I were you, try some stims for the first couple...
Forum: Nutrition 02-01-2009, 01:35 PM
Replies: 12,418
Views: 491,034
Posted By ..KOA..
I think so because I was definitely feeling a...

I think so because I was definitely feeling a little drained and unmotivated once I started the diet. The caffeine had me jacked and attacking the weights and giving me energy all the way thru my...
Forum: Nutrition 02-01-2009, 01:33 PM
Replies: 12,418
Views: 491,034
Posted By ..KOA..
That sounds like a good plan. I injured myself...

That sounds like a good plan. I injured myself while on this diet and could not train. I began eating like **** with plenty of carbs and gained 11 pounds of pure fat in like two weeks. You definitely...
Forum: Nutrition 02-01-2009, 01:29 PM
Replies: 12,418
Views: 491,034
Posted By ..KOA..
I used caffeine (red bull no sugar and monster 0...

I used caffeine (red bull no sugar and monster 0 carb drinks) for the entire 8 weeks I was on Palumbo diet. It seemed to help keep me thermogenic and help big time with the fat burning during...
Forum: Injury Recovery And Prevention 09-06-2008, 11:53 PM
Replies: 6
Views: 228
Posted By ..KOA..
Definitely rest it. When you get home at night,...

Definitely rest it. When you get home at night, ice the wrist, even if it does not hurt, for 20 mins on 15 mins off till you go to bed. Take 2 ibuprofen before bed to keep any inflammation down to...
Forum: Injury Recovery And Prevention 09-06-2008, 03:34 PM
Replies: 4
Views: 237
Posted By ..KOA..
When taking an extended period of time off from...

When taking an extended period of time off from the gym you should not start out with an intense training session. The first 3 sessions should be a breaking in period so you do not get so sore. Take...
Forum: Injury Recovery And Prevention 09-06-2008, 01:31 AM
Replies: 26
Views: 651
Posted By ..KOA..
You have definitely injured a disk. Most likely...

You have definitely injured a disk. Most likely Lumbar 2 or 3. Your pelvis is tilted or listing because the disk has been weakened or damaged/bulging on the side that is lower. The vertabrae is...
Showing results 1 to 8 of 8

 
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