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Showing results 1 to 20 of 39
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Posts Made By:
Workin_on_it
Forum:
Female Bodybuilding
Yesterday, 07:36 AM
Replies:
14
1 week out First competition (pics)
Views:
1,238
Posted By
Workin_on_it
waiting anxiously to see how well you did!!
waiting anxiously to see how well you did!!
Forum:
Training
11-26-2009, 07:03 AM
Replies:
21
True or False: Women over 50 cannot build muscle?
Views:
339
Posted By
Workin_on_it
I agree, go do it! Give it your all and don't...
I agree, go do it! Give it your all and don't EVER let someone else tell you what you can and can't do! Each person is an individual and results will vary, but, to state an ignorant comment such as...
Forum:
Female Bodybuilding
11-25-2009, 08:01 AM
Replies:
4
Suggestions for losing body fat for competitions?
Views:
443
Posted By
Workin_on_it
I think one thing is what type of cardio are you...
I think one thing is what type of cardio are you doing? Are you doing HIIT, moderate intensity, high intesntity, mixing it up, using only machines or also doing "manual" cardio like sprints on a...
Forum:
Female Bodybuilding
11-25-2009, 07:42 AM
Replies:
14
1 week out First competition (pics)
Views:
1,238
Posted By
Workin_on_it
Looking good! You only have a few days left...
Looking good! You only have a few days left right? I don't know why they would schedule a comp the weekend after Thanksgiving but...I think you will do well. And from here..it only gets better! When...
Forum:
Female Bodybuilding
11-25-2009, 07:37 AM
Replies:
41
want to exercise but shy
Views:
900
Posted By
Workin_on_it
Just like the others I agree. You have to get...
Just like the others I agree. You have to get into the gym and get started. You say you don't want others to watch you? Perhaps a 24/7 gym where you can go when it isn't a crowded time? Wear...
Forum:
Female Bodybuilding
11-25-2009, 07:30 AM
Replies:
22
What to do to get abs to show??
Views:
953
Posted By
Workin_on_it
If you look at my advatar, in that pic I weighed...
If you look at my advatar, in that pic I weighed in at a measley 109. I am 5'5, obviously I had low bodyfat fro that competition. I do not stay that lean the whole year through. Off season I...
Forum:
Derek Charlebois' Contest Prep Section!
11-25-2009, 06:47 AM
Replies:
50
Team Norton: Nicole "Back Basher" in for the win
Views:
621
Posted By
Workin_on_it
Hey Nicole, I just found this thread or I would...
Hey Nicole, I just found this thread or I would have posted sooner. It was great seeing you again at the OCB Midwest States. Maybe one of these days when I head out West ( have lots of family in Ut...
Forum:
OCB-IFPA
11-24-2009, 08:50 AM
Replies:
11
OCB Midwest States 2009
Views:
538
Posted By
Workin_on_it
I agree with what has been said about this show...
I agree with what has been said about this show as well. Ray always puts on a great show. The competitors seem to always be friendly (maybe one or two who don't socialize but whatever). The show is...
Forum:
Female Misc.
10-01-2009, 08:28 AM
Replies:
2,368
How many of you women want BIG muscles?
Views:
108,648
Posted By
Workin_on_it
Really? How do you put on that much lean muscle...
Really? How do you put on that much lean muscle naturally in 6 months? The judges advised 5-6 over the next year or two...hmmm.
Forum:
Female Misc.
09-28-2009, 10:52 PM
Replies:
2,368
How many of you women want BIG muscles?
Views:
108,648
Posted By
Workin_on_it
frustrating but I know it will be worth it. Did a...
frustrating but I know it will be worth it. Did a bb show this past weekend. Small trurnout with myself an another for womens bb, course many more for figure but....
out of the two of us, I got 2nd....
Forum:
Advanced Over 35 Bodybuilding/Training
09-22-2009, 07:38 AM
Replies:
16
BB.com gave me a spondorship
Views:
654
Posted By
Workin_on_it
ditto!!
ditto!!
Forum:
Over 35 Misc
09-22-2009, 07:24 AM
Replies:
582
Daily Motivator's
Views:
10,029
Posted By
Workin_on_it
Thank you!! This one most definitely helped me...
Thank you!! This one most definitely helped me through the day yesterday!! Can I use these for my facebook notes?
Forum:
Female Misc.
07-09-2009, 06:09 AM
Replies:
2,368
How many of you women want BIG muscles?
Views:
108,648
Posted By
Workin_on_it
Working, summer family fun, prepping for a...
Working, summer family fun, prepping for a show...I drop in when I can! :)
Forum:
Over Age 35
07-09-2009, 06:07 AM
Replies:
1,642
Sticky:
Are you new here?
Views:
102,043
Posted By
Workin_on_it
I am 38 ( 28 and holding..a number is JUST a...
I am 38 ( 28 and holding..a number is JUST a number!) As a full time nursing student no doubt you have a pretty full day. My best advice to you toget into shape is very simple, start exercising! I...
Forum:
Female Misc.
02-07-2009, 07:12 AM
Replies:
2,368
How many of you women want BIG muscles?
Views:
108,648
Posted By
Workin_on_it
Ahh, the jeans don't lie!Congratulations!!
Ahh, the jeans don't lie!Congratulations!!
Forum:
Derek Charlebois' Contest Prep Section!
01-16-2009, 05:58 AM
Replies:
9
Workin_on_it 2009
Views:
102
Posted By
Workin_on_it
A huge Thank you to all of you! I ate like I was...
A huge Thank you to all of you! I ate like I was supposed to yesterday and did my workout with the exception of the bb forearm curls. Turns out that an injury I got in my right wrist isn't healed...
Forum:
Derek Charlebois' Contest Prep Section!
01-15-2009, 05:58 AM
Replies:
9
Workin_on_it 2009
Views:
102
Posted By
Workin_on_it
Workin_on_it 2009
I am very excited about this year, so many changes are happening. I started Derek's CHA 1400 calorie/day diet and am looking forward to seeing some awesome changes. It is really cold here and...
Forum:
Misc.
12-04-2008, 07:30 AM
Replies:
65
Have you been affected by this recession?
Views:
756
Posted By
Workin_on_it
I know the USPS is stating that they could start...
I know the USPS is stating that they could start laying off employees that have been there less than 6 years. They will be hiring temp employees for 6 month terms where benefits aren't payed and...
Forum:
Misc.
12-03-2008, 09:49 AM
Replies:
65
Have you been affected by this recession?
Views:
756
Posted By
Workin_on_it
I think we will really see some changes come...
I think we will really see some changes come January. In Chicago Mayor Daley stated after the first of the year over 900 people will be permanently layed off. And should this happen ( READ THE LAST...
Forum:
Over Age 35
12-03-2008, 06:05 AM
Replies:
379
STARTING P90X DEC 1st-mon Any Advice?
Views:
16,333
Posted By
Workin_on_it
I was mistaken, he does still work with...
I was mistaken, he does still work with beachbody, I was under the impression he was on his own after hearing the "Tony, one on one". Still I think that if you are using these programs to improve...
Showing results 1 to 20 of 39
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