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Showing results 1 to 20 of 88
Search took 0.02 seconds. Search: Posts Made By: RickAGriffith
Forum: Derek Charlebois' Contest Prep Section! 09-08-2009, 05:34 PM
Replies: 49
Views: 481
Posted By RickAGriffith
update: My back is still pretty bad I think...

update:

My back is still pretty bad I think it might be a disc issue from what people are saying but who knows. It's getting progressively better just taking alot longer than I'd like. I am going...
Forum: Derek Charlebois' Contest Prep Section! 09-08-2009, 05:31 PM
Replies: 49
Views: 481
Posted By RickAGriffith
Thanks bro. Yea I was huge I'm just glad I made a...

Thanks bro. Yea I was huge I'm just glad I made a change before it got to be a very serious health problem.
Forum: Derek Charlebois' Contest Prep Section! 09-05-2009, 02:18 PM
Replies: 49
Views: 481
Posted By RickAGriffith
Progress Pic time! I know it's been a while...

Progress Pic time!

I know it's been a while and I know the new pic isn't great quality but it's all I can do for now with my camera phone.

Heres the progress I'll post my before and after so...
Forum: Derek Charlebois' Contest Prep Section! 09-05-2009, 02:16 PM
Replies: 49
Views: 481
Posted By RickAGriffith
Thanks for the encouragement. Yea I think this...

Thanks for the encouragement. Yea I think this will help me really get my diet pinpointed down as I won't be able to get away with anything now for a week at least. I can feel my back slowly getting...
Forum: Derek Charlebois' Contest Prep Section! 09-04-2009, 05:17 PM
Replies: 49
Views: 481
Posted By RickAGriffith
messed my back up pretty bad yesterday at work it...

messed my back up pretty bad yesterday at work it is lookin like I'm gonna have to take a week off working out. I could barely get outta bed today. My diet is going to need to be perfect now if im...
Forum: Derek Charlebois' Contest Prep Section! 09-02-2009, 03:10 PM
Replies: 49
Views: 481
Posted By RickAGriffith
I was unpacking some old boxes today and ran into...

I was unpacking some old boxes today and ran into these pics from back in January before I started. Damn it feels good to see how far I've come. I'll be posting a progress pic up on Sunday so you all...
Forum: Derek Charlebois' Contest Prep Section! 09-02-2009, 03:03 PM
Replies: 49
Views: 481
Posted By RickAGriffith
Thanks broseph it's comments like that that keep...

Thanks broseph it's comments like that that keep me inspired.
Forum: Derek Charlebois' Contest Prep Section! 09-02-2009, 03:02 PM
Replies: 49
Views: 481
Posted By RickAGriffith
It is coming soon for sure!

It is coming soon for sure!
Forum: Derek Charlebois' Contest Prep Section! 09-02-2009, 03:01 PM
Replies: 58
Views: 600
Posted By RickAGriffith
yup, what brand is it?

yup, what brand is it?
Forum: Derek Charlebois' Contest Prep Section! 09-01-2009, 03:55 PM
Replies: 26
Views: 236
Posted By RickAGriffith
Buenos Aires I'm jealous bro. Planning on getting...

Buenos Aires I'm jealous bro. Planning on getting down there whenever I can, I hear great things. Can you have people ship you supplements? Probably be super expensive I guess though. Plus sending...
Forum: Derek Charlebois' Contest Prep Section! 09-01-2009, 03:51 PM
Replies: 49
Views: 481
Posted By RickAGriffith
LEG DAY! I love it. Squats 135X12 135X10...

LEG DAY! I love it.

Squats
135X12 135X10 155X10 185X10 185X8
Leg Press
380X12 470X10 470X10 520X8
Bent over Hamstring Curls (isolated 1 leg at a time)
50X10 70X12 70X12 70X10(slow squeezing...
Forum: Derek Charlebois' Contest Prep Section! 09-01-2009, 03:33 PM
Replies: 58
Views: 600
Posted By RickAGriffith
Food: Meal 1: 3/4 cup egg whites, 1 tbs...

Food:

Meal 1: 3/4 cup egg whites, 1 tbs psyllium, 1/8 tsp stevia, 1 scoop whey, 1/4 tsp cinnamon >pancake. Topped with 2 tbs nat PB, 1 tbs Walden Farms blueberry syrup, and 99g blueberries.
Meal...
Forum: Derek Charlebois' Contest Prep Section! 09-01-2009, 03:25 PM
Replies: 775
Views: 8,206
Posted By RickAGriffith
Well clasically I think it has been done much...

Well clasically I think it has been done much more bent over than I, but I have learned from the Alberto Nunez/Eric Helms types out there that the way I do it does allow for the lats to be...
Forum: Derek Charlebois' Contest Prep Section! 09-01-2009, 03:17 PM
Replies: 775
Views: 8,206
Posted By RickAGriffith
Lovin the vids bro. I agree with lazie bout the...

Lovin the vids bro. I agree with lazie bout the deadlifts. It sucks because you wanna use heavy weights on that movement but when it comes down to it the weight doesn't matter as I'm sure you know.
...
Forum: Derek Charlebois' Contest Prep Section! 08-31-2009, 04:02 PM
Replies: 49
Views: 481
Posted By RickAGriffith
CHEST DAY!!! Working in a new split to bring up...

CHEST DAY!!!
Working in a new split to bring up my chest giving it it's own day. And that day my friends was today.

Bench Press
135X12 155X10 185X8 185X7 185X4 185X5
DB Incline
45X12 55X10...
Forum: Derek Charlebois' Contest Prep Section! 08-29-2009, 05:39 PM
Replies: 49
Views: 481
Posted By RickAGriffith
Just killed some sludge, lovin it. ...

Just killed some sludge, lovin it.

Yesterdays work-

Arms
Standing db curls- 35X12 40X12 45X10 50X10
Preacher curls- 70X12 80X10 90X11!
Cable curls 35X12 40X10 45X9

Skull Crushers- 80X12...
Forum: Derek Charlebois' Contest Prep Section! 08-27-2009, 05:43 PM
Replies: 336
Views: 4,370
Posted By RickAGriffith
Looks like I'm late to the party but just checked...

Looks like I'm late to the party but just checked out your bodyspace, amazing progress bro! Keep it up, your an inspiration.
Forum: Derek Charlebois' Contest Prep Section! 08-27-2009, 05:10 PM
Replies: 58
Views: 600
Posted By RickAGriffith
Your doing good man keep at it! I feel like your...

Your doing good man keep at it! I feel like your the one who knows your body best so you have to adjust routines to fit your own body. If you feel like something is going to rip or tear then you...
Forum: Derek Charlebois' Contest Prep Section! 08-27-2009, 04:56 PM
Replies: 49
Views: 481
Posted By RickAGriffith
275lbs Yeee! I was looking back today and seeing...

275lbs Yeee! I was looking back today and seeing how far I've come in a short amount of time and it really motivated me. I can tell how much of a difference recording my program and updating my...
Forum: Derek Charlebois' Contest Prep Section! 08-27-2009, 04:07 PM
Replies: 49
Views: 481
Posted By RickAGriffith
Had a nice shoulder workout today. The...

Had a nice shoulder workout today.

The damage

DB Shoulder press
25X15 (warm up) 45X12 55X10 60X10 65X8 65X7
Lateral raises
15X12 20X12 20X12 25X10
Seated narrow grip overhead press...
Showing results 1 to 20 of 88
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