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Showing results 1 to 20 of 32
Search took 0.01 seconds. Search: Posts Made By: nikki6
Forum: Supplements 08-11-2008, 03:29 PM
Replies: 8
Views: 182
Posted By nikki6
Wink Thank you guys so much...you're awesome!! Now I...

Thank you guys so much...you're awesome!! Now I actually have some choices. Guess I wasn't looking hard enough:)
Forum: Supplements 08-11-2008, 02:25 PM
Replies: 8
Views: 182
Posted By nikki6
Thank you so much for that link! I called MRM...

Thank you so much for that link! I called MRM and they said that their All Natural Whey doesn't contain soy. If anyone else knows of any others, please let me know.
Forum: Supplements 08-11-2008, 01:45 PM
Replies: 8
Views: 182
Posted By nikki6
Soy Free Protein Powder

Does anyone know of a protein powder that does NOT have soy in it. I have looked at all the local health stores and all over the internet and can't find one. Even the people at the vitamin shoppe...
Forum: Supplements 11-13-2007, 06:20 PM
Replies: 6
Views: 110
Posted By nikki6
Thanks punksurfer! I get a decent amount of...

Thanks punksurfer!

I get a decent amount of fiber in my diet (around 30-35 grams). Should I get a supplement like psyllium husk(spelling?)? I was under the impression that something like that...
Forum: Supplements 11-13-2007, 06:13 PM
Replies: 6
Views: 110
Posted By nikki6
Unfortunately, I can't take the pill as I've had...

Unfortunately, I can't take the pill as I've had breast cancer. I'm on a drug called Tamoxifen (Nolvadex) which affects the estrogen in my body, so that may be one of the problems. I was really...
Forum: Supplements 11-13-2007, 05:49 PM
Replies: 6
Views: 110
Posted By nikki6
Udo's Digestive Enzymes

Has anyone tried Udo's Digestive Enzymes? Does it help with bloating from your experience? Or, if you've tried another supplement that helped stomach bloating, please let me know.

Thanks!
Forum: Nutrition and Dieting 08-26-2007, 07:10 PM
Replies: 11
Views: 399
Posted By nikki6
What's your opinion of a proper amount of carbs...

What's your opinion of a proper amount of carbs while trying to lose fat? I don't plan to keep my carbs at that level permanently...are you saying that the amount I'm eating is unhealthy? When I...
Forum: Nutrition 08-26-2007, 06:35 PM
Replies: 8
Views: 248
Posted By nikki6
How much fat is too much?

Fat loss is my current goal. I do weight training 4 times per week for approx. 30-40 mins, and cardio 3 times per week for 30-40 mins. I have a back injury right now, so lifting is very light and...
Forum: Nutrition and Dieting 08-26-2007, 06:32 PM
Replies: 11
Views: 399
Posted By nikki6
Fat loss is the goal. I do weight training 4...

Fat loss is the goal. I do weight training 4 times per week for approx. 30-40 mins, and cardio 3 times per week for 30-40 mins. I have a back injury right now, so lifting is very light and cardio...
Forum: Nutrition and Dieting 08-26-2007, 05:40 PM
Replies: 11
Views: 399
Posted By nikki6
Fat - How much is too much?

I'm not sure how much fat is a healthy amount to have per day. Is 70 grams too much, provided most of it comes from almonds, natural pb, olive oil?
Forum: General Chat 08-25-2007, 01:32 PM
Replies: 6
Views: 260
Posted By nikki6
Bleeding between periods isn't normal, and it's...

Bleeding between periods isn't normal, and it's probably best if you see a doctor. No one here is going to be able to tell you for sure why that's happening, so see your doctor and you'll feel a lot...
Forum: Training 08-17-2007, 08:23 AM
Replies: 21
Views: 762
Posted By nikki6
Is it really possible for the female body to get...

Is it really possible for the female body to get that big & muscular with diet and exercise alone?
Forum: Training 08-16-2007, 03:48 PM
Replies: 21
Views: 762
Posted By nikki6
Seems ironic that people in the so called...

Seems ironic that people in the so called "fitness/health" industry are putting harmful substances into their bodies that can cause serious, irreversible health problems years after they are taken. ...
Forum: Nutrition and Dieting 08-03-2007, 11:22 AM
Replies: 2
Views: 243
Posted By nikki6
Low Carb

I've been eating approx. 100 carbs a day, approx. 31 grams of that is fiber. Just wondering if that is considered "low carb". My goal is fat loss. I'm used to hearing about the atkins type of low...
Forum: REMOVED 06-22-2007, 07:03 PM
Replies: 14
Views: 626
Posted By nikki6
I take Nolvadex for breast cancer. I'm still...

I take Nolvadex for breast cancer. I'm still trying to figure out why women who don't need it medically are taking it. What exactly are you using it for? It can cause liver damage as well as...
Forum: Supplements For Women 06-22-2007, 06:44 PM
Replies: 3
Views: 364
Posted By nikki6
Sorry, please disregard my comment. I realized...

Sorry, please disregard my comment. I realized that you were referring to something other than what I commented on.
Forum: Nutrition and Dieting 06-22-2007, 05:49 PM
Replies: 8
Views: 281
Posted By nikki6
I usually have a cheat meal once a week. The...

I usually have a cheat meal once a week. The past few weeks, I've been having higher carb dinners for my "cheat" as opposed to junk food.
Forum: Nutrition and Dieting 06-22-2007, 05:31 PM
Replies: 8
Views: 281
Posted By nikki6
My bodyfat is not dropping, nor is my weight.

My bodyfat is not dropping, nor is my weight.
Forum: Supplements For Women 06-22-2007, 05:20 PM
Replies: 3
Views: 364
Posted By nikki6
Are you referring to Nolvadex (Tamoxifen)? I...

Are you referring to Nolvadex (Tamoxifen)? I take it everyday because I had breast cancer. I've never heard of woman taking it for any other reason. It can actually cause endometrial cancer (among...
Forum: Nutrition and Dieting 06-22-2007, 10:17 AM
Replies: 8
Views: 281
Posted By nikki6
I forgot to add that this week I ate an average...

I forgot to add that this week I ate an average of 1651 calories for 5 days, and I woke up this morning weighing 3lbs. more than when I started! I'm sure that's probably not permanent weight, but...
Showing results 1 to 20 of 32
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