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Search took 0.03 seconds. Search: Posts Made By: Ascent81

Forum: Workout Journals

Today, 09:12 AM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

Hey P! Haven't hit 180lbs yet. I'm around...

Hey P!
Haven't hit 180lbs yet. I'm around 177lbs. My goal was to hold 180lbs for two months before cutting. I want to cut at the end of January, so that gives me a few days to hit 180lbs.

What...

Forum: Workout Journals

11-25-2009, 03:26 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

that weight looks good. as a general rule of...

that weight looks good. as a general rule of thumb, each set for a 10x10 sessions should be fairly easy until the 7th set. you should never hit failure, though, not even on the final 10th set.

for...

Forum: Workout Journals

11-25-2009, 03:17 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

November 25, 2009 heavy leg day <object...

November 25, 2009

heavy leg day

<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/DnQk6o2SneU&hl=en_US&fs=1&"></param><param name="allowFullScreen"...

Forum: Over 35 Workout Journals

11-17-2009, 06:35 PM

Replies: 1,306

Timberwolf 2009

Views: 68,932

Posted By Ascent81

Kane is proof that you can get awesome leg...

Kane is proof that you can get awesome leg development without going really heavy. That being said, he may also have sand in his vagina, which would explain the squats. Not to say that's a bad thing,...

Forum: Workout Journals

11-17-2009, 04:37 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

TU 11.17 heavy legs 1. calves on hack...

TU 11.17

heavy legs

1. calves on hack press
(340) 2x10
(340) 1x10 + 10 high partials, 1x10 + 10 low partials

2. front ATG squats
(155) 3x5

Forum: Workout Journals

11-11-2009, 04:28 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

Cool, thanks. This weekend I did a session of...

Cool, thanks. This weekend I did a session of dynamic squats with light bands. I found it really helped me this week. In the past I've always felt strong on a heavy leg day if I did dynamic work 2-4...

Forum: Workout Journals

11-10-2009, 04:48 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

TU 11.10 heavy legs 1. calves on hack...

TU 11.10

heavy legs

1. calves on hack press
(320) 2x10
(320) 1x10 + 15 high partials, 1x11 + 15 low partials

2. front ATG squats
(155) 3x5

Forum: Exercises

11-08-2009, 03:27 PM

Replies: 10

Most effective Ab/core exercise?

Views: 340

Posted By Ascent81

Same here.

Same here.

Forum: Exercises

11-08-2009, 03:24 PM

Replies: 9

running after squats???

Views: 161

Posted By Ascent81

This. Also, if my legs are too sore the day...

This.

Also, if my legs are too sore the day after a leg workout, I'll do cardio later in the same day.

Forum: Workout Journals

11-07-2009, 05:54 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

thanks man. good to see you here again. how's the...

thanks man. good to see you here again. how's the training going?

it should work for the arms. keep me updated on your progress.

Forum: Workout Journals

11-07-2009, 04:08 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

there's really no accurate equation for this that...

there's really no accurate equation for this that works, so i recommend experimenting. try starting at 2500 calories, and cycle your carbs (300g high days, 150g low days). monitor your weight and...

Forum: Workout Journals

11-07-2009, 03:19 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

thanks. for counting calories, check out...

thanks.

for counting calories, check out fitday.com

Forum: Workout Journals

11-06-2009, 09:01 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

Thanks man. I've been giving my legs priority...

Thanks man. I've been giving my legs priority this year and finally starting to see the results. I love destroying them now, especially the calves. Currently working them three times a week, mixture...

Forum: Workout Journals

11-06-2009, 06:12 AM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

I'm starting a new youtube series specific to...

I'm starting a new youtube series specific to calf training. turn the volume up on this one, i go over some basics for the exercise.

<object width="560" height="340"><param name="movie"...

Forum: Workout Journals

11-05-2009, 02:14 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

Forum: Company Promotion

11-04-2009, 06:08 PM

Replies: 1,521

::::TRAIN INSANE with KANE - Discussion thread::::

Views: 105,161

Posted By Ascent81

Wicked idea! We'll try that next week.

Wicked idea! We'll try that next week.

Forum: Over 35 Workout Journals

11-04-2009, 06:00 PM

Replies: 1,306

Timberwolf 2009

Views: 68,932

Posted By Ascent81

Forum: Workout Journals

11-04-2009, 05:58 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

Ever wonder what Timberwolf means when he writes...

Ever wonder what Timberwolf means when he writes "bands"?

<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/I1ccpObcaWo&hl=en&fs=1&"></param><param...

Forum: Workout Journals

11-04-2009, 04:45 PM

Replies: 836

Ascent 2009

Views: 26,735

Posted By Ascent81

WED 11.2 horizontal A recumbent bike,...

WED 11.2

horizontal A

recumbent bike, level 10
2 miles in 4:24 <---PR

1. bench press w/ pause
(95) 1x3
(145) 1x3

Forum: Company Promotion

11-04-2009, 04:22 PM

Replies: 1,521

::::TRAIN INSANE with KANE - Discussion thread::::

Views: 105,161

Posted By Ascent81

45lbs plates are out of style... ...

45lbs plates are out of style...

http://i728.photobucket.com/albums/ww290/Ascent81/Still2-1.jpg

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