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Showing results 1 to 20 of 34
Search took 0.01 seconds. Search: Posts Made By: sksmyntek
Forum: Misc. 08-11-2009, 12:40 PM
Replies: 31
Views: 494
Posted By sksmyntek
id use fartlek training principles. try running...

id use fartlek training principles. try running 2 miles and alternate a slow jog for 1 minute with a full sprint for 30 seconds. your body will get used to the stress of a sprint and help you break...
Forum: Misc. 06-28-2009, 11:37 AM
Replies: 37
Views: 371
Posted By sksmyntek
BRAT diet... bananas, rice, apple sauce, and...

BRAT diet... bananas, rice, apple sauce, and toast (dry) drink diluted gatoraded 1:1 with water.
Forum: Nutrition and Dieting 06-24-2009, 09:01 PM
Replies: 13
Views: 247
Posted By sksmyntek
i just try to tell myself that my determination...

i just try to tell myself that my determination and dedication is what sets me apart from the rest. im eating and training the way i do for a reason
Forum: Misc. 06-24-2009, 09:00 PM
Replies: 24
Views: 222
Posted By sksmyntek
ive had one on the left for a long time, got my...

ive had one on the left for a long time, got my gf pregnant twice while i did. you dont need surgery unless theres a problem...
Forum: Post Your Pictures 06-02-2009, 09:54 PM
Replies: 11
Views: 744
Posted By sksmyntek
lookin good, started practicing your posing and...

lookin good, started practicing your posing and routine yet? dont put it off...
Forum: Workout Programs 05-28-2009, 09:56 PM
Replies: 4
Views: 85
Posted By sksmyntek
When i was in Iraq we had 24on/24off for 6 days...

When i was in Iraq we had 24on/24off for 6 days with sun off. I used to hit the gym we had immediately after my 24hr shift. Probably not that healthy but it can be done!
Forum: Misc. 05-15-2009, 12:14 AM
Replies: 232
Views: 3,634
Posted By sksmyntek
i hope they fire those pigs

i hope they fire those pigs
Forum: Post Your Pictures 05-11-2009, 07:25 PM
Replies: 14
Views: 778
Posted By sksmyntek
lol, my girlfriend was pretty excited thanks...

lol, my girlfriend was pretty excited

thanks for the input. definitely gotta pack on the size... now that i have a lot more knowledge with nutrition it should come on easier
Forum: Post Your Pictures 05-11-2009, 06:23 PM
Replies: 14
Views: 778
Posted By sksmyntek
ya the video degraded a bit uploading...

ya the video degraded a bit uploading...
Forum: Post Your Pictures 05-11-2009, 06:05 PM
Replies: 14
Views: 778
Posted By sksmyntek
Best Poser 2009 Southern California Natural

qzkPXJPHUfs


sorry my girlfriend is screamin like crazy

first time on stage... thoughts?
Forum: Supplements 04-21-2009, 01:06 PM
Replies: 10
Views: 176
Posted By sksmyntek
lol, you think so? ...

lol, you think so?

...
Forum: Misc. 04-19-2009, 10:13 PM
Replies: 31
Views: 529
Posted By sksmyntek
-load with 10g/day for 1 week then maintain at...

-load with 10g/day for 1 week then maintain at 5g/daily, morning (off days) or post workout
-cycling is a matter of opinion, some believe it helps to prevent adaptation, others believe you shouldn't...
Forum: Supplements 04-18-2009, 04:34 PM
Replies: 10
Views: 240
Posted By sksmyntek
i thought that waxy maize was debunked, that it...

i thought that waxy maize was debunked, that it is supposedly a substitute for Vitargo.

Vitargo is processed using waxy maize, but its the processing method that makes Vitargo useful and waxy...
Forum: Misc. 04-06-2009, 11:55 PM
Replies: 18
Views: 242
Posted By sksmyntek
http://www.badgerandblade.com/

http://www.badgerandblade.com/
Forum: Misc. 03-05-2009, 11:22 PM
Replies: 15
Views: 235
Posted By sksmyntek
the centipede is giving me the creeps

the centipede is giving me the creeps
Forum: IFBB Pro Bodybuilding 03-02-2009, 01:59 PM
Replies: 1
Views: 102
Posted By sksmyntek
prednisone is a corticosteroid, not an anabolic...

prednisone is a corticosteroid, not an anabolic steroid, shouldn't interfere.

i would think that someone using AAS would know the difference...
Forum: Nutrition 02-27-2009, 06:00 PM
Replies: 6
Views: 138
Posted By sksmyntek
bananas, milk, apple, thats a lot of simple...

bananas, milk, apple, thats a lot of simple sugars and little fat. are you supplementing with fish oils/omegas?

at a glance it looks over 300g/carbs.

3 baked potatoes?

heres a link for my...
Forum: Teen Bodybuilding 02-27-2009, 05:52 PM
Replies: 13
Views: 282
Posted By sksmyntek
um, actually they typically administer a...

um, actually they typically administer a polygraph so taking small amounts of AAS or tapering off a while before the contest wont do any good.
Forum: Supplements 02-27-2009, 03:10 PM
Replies: 12
Views: 288
Posted By sksmyntek
i take 2 with 5 of my 7 meals

i take 2 with 5 of my 7 meals
Forum: Teen Bodybuilding 02-23-2009, 06:17 PM
Replies: 15
Views: 241
Posted By sksmyntek
your baked potato has 63g of fat? fix your...

your baked potato has 63g of fat?

fix your numbers and ill take another look
Showing results 1 to 20 of 34
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