Forum: Training
10-06-2009, 09:04 PM
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Replies: 3
Views: 263
Very true, thank you for your advice.
I...
Very true, thank you for your advice.
I actually do use both of those exercises. Maybe from now on I will focus on those types of exercises more. I have been trying to search the internet for...
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Forum: Training
10-06-2009, 07:57 PM
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Replies: 3
Views: 263
Upper thigh-flab, lower thigh-rock!?
So I am not a beginner to strength training, just recently wanting to firm up in the lege area. So I have incorporated almost everything i can think of: regular squats, smith machine low squats,...
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