Forum: Losing Fat
10-22-2008, 08:30 AM
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Replies: 7
Views: 113
I also have a difficulty of getting up early to...
I also have a difficulty of getting up early to work out - in fact, a year ago, I was getting up at 4:30am to go workout before work but it got to where I was having to convince myself to get up and...
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Forum: Exercises
05-09-2007, 08:32 AM
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Replies: 19
Views: 337
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Forum: Exercises
05-09-2007, 08:17 AM
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Replies: 19
Views: 337
IMO, the arching chest and leg drive is to...
IMO, the arching chest and leg drive is to recruit the entire body to help you move more weight. That is a powerlifters goal - lift the most weight. In your case, you just need to focus on the task...
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Forum: Exercises
05-09-2007, 07:39 AM
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Replies: 19
Views: 337
From a powerlifting coach's standpoint:
...
From a powerlifting coach's standpoint:
Everything looks good. Your feet remain in tact with the ground, flat and don't move laterally. You are not arching your back which is an individual...
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Forum: Exercises
05-09-2007, 07:28 AM
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Replies: 15
Views: 252
I usually do a tri-set for my traps.
...
I usually do a tri-set for my traps.
Barbell Shrugs
Incline Shrugs
Dumbbell Shrugs
My traps have really responded to this workout. I view the traps like your calves - they are small muscles...
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Forum: Exercises
05-07-2007, 11:35 AM
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Replies: 5
Views: 296
I have been working out on and off for about 7...
I have been working out on and off for about 7 years. Recently though (all that matters) I have worked out for one month. I was just trying to see if anything needs to be adjusted. I have made...
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Forum: Exercises
05-07-2007, 11:28 AM
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Replies: 5
Views: 296
Chest Workout
This is what I did this morning. Each pair of exercises are supersets.
Incline DB: 4 x 8 w/ 70lb DBs
Incline Fly: 4 x 8 w/ 30 lb DBs
DB Flat Bench Press: 3 x 10 w/ 80lb DBs
Flat Bench Flies:...
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Forum: Exercises
05-07-2007, 11:25 AM
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Replies: 13
Views: 217
Replacement For Seated Calf Raises
We only have a standing calf raise machine in our gym. Does anyone know a replacement exercise for the seated calf raise? Or is it necessary at all?
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Forum: Workout Programs
05-06-2007, 09:48 PM
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Replies: 2
Views: 249
I have asked the same question for a couple of...
I have asked the same question for a couple of years and I always get the same answer - get certified through NSCA. It is a little more expensive and the tests are tougher but they are recognized by...
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