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Search took 0.01 seconds. Search: Posts Made By: Ambrosia
Forum: Workout Journals 07-30-2009, 01:12 PM
Replies: 41
Views: 801
Posted By Ambrosia
Its been a while again since I've been in here....

Its been a while again since I've been in here. Sorry for that! This summer has been nuts with weddings, my sponsorship through Optimum Nutrition, training clients, myself, school, ugh! It never ends...
Forum: Workout Journals 06-15-2009, 07:36 AM
Replies: 41
Views: 801
Posted By Ambrosia
Friday's workout and other ramblings: Power...

Friday's workout and other ramblings:
Power shoulders:
seated dbell press
30/34.5/35/37.5
4x12 with drop to 15's

superset:
s.arm lateral raises
incline dbell frontal raises
4x12
Forum: Workout Journals 06-11-2009, 01:41 PM
Replies: 41
Views: 801
Posted By Ambrosia
Today's Stuff: Ask and you shall...

Today's Stuff:

Ask and you shall receive--God is AMAZING about that. I dread and adore full deadlifts. Prob my favorite back exercise next to pullups. And I used to HATE them. Ugh! They grow on...
Forum: Workout Journals 06-09-2009, 01:08 PM
Replies: 41
Views: 801
Posted By Ambrosia
06-09-09 Can't believe it is June. Time flies....

06-09-09
Can't believe it is June. Time flies. Today's Workout:

Legsz
4x12
sldl 115/115/115/135
superset
dbell walking lunges
30/30/30/30
Forum: Workout Journals 06-08-2009, 12:41 PM
Replies: 41
Views: 801
Posted By Ambrosia
Ok, make some interesting recaps from last week,...

Ok, make some interesting recaps from last week, then I'll chronical this weeks workouts thus far: Ahem

Last friday was Powerlifting friday. I need size--so add a crap ton of weight, speeds in...
Forum: Workout Journals 06-04-2009, 11:15 AM
Replies: 41
Views: 801
Posted By Ambrosia
Thanks girl! Nutrition is KEY. Once you've got it...

Thanks girl! Nutrition is KEY. Once you've got it on lock down, look out! There will be no stopping you!
Forum: Workout Journals 06-03-2009, 11:45 AM
Replies: 41
Views: 801
Posted By Ambrosia
Hello everyone! I'm done with shows this...

Hello everyone! I'm done with shows this year--potentially for another year at least to put on size. From what the judges told me--which was, be darker, I believe I have achieved everything I set out...
Forum: Workout Journals 05-07-2009, 07:04 PM
Replies: 41
Views: 801
Posted By Ambrosia
2 days now. Very busy with...

2 days now. Very busy with work/school/finals/tanning/etc. Will try to post prejudging pics and thoughts sat afternoon--dan and I might go see star trek inbetween prejud and night show. We'll see.
...
Forum: Workout Journals 05-04-2009, 08:12 AM
Replies: 41
Views: 801
Posted By Ambrosia
Monday May 4th: 5 days out Legs 2x20 leg...

Monday May 4th: 5 days out
Legs
2x20 leg press
2x20 hack squat
2x20 knee extentions
2x20 prone ham curls
pwo cardio 15 min tread

Driving home from 24 sleepyness just hit me like a ton of...
Forum: Workout Journals 05-02-2009, 08:23 PM
Replies: 41
Views: 801
Posted By Ambrosia
Thanks girl! Sorry again for bein MIA....

Thanks girl!

Sorry again for bein MIA. School is kicking my butt--along with work and the pup is still a heathen. Go figure.

Well, I am officially 1 week out today from the INBF Southwestern...
Forum: Workout Journals 04-20-2009, 08:38 AM
Replies: 41
Views: 801
Posted By Ambrosia
So this week as you know, is taking it easy week!...

So this week as you know, is taking it easy week! Aka--the week I feel totally useless! lol! Actually, I'm enjoying taking it easy. It is just strange to not go all out.
Had my refeed...
Forum: Workout Journals 04-18-2009, 07:59 AM
Replies: 41
Views: 801
Posted By Ambrosia
Hi everyone! Need to recap this week--its...

Hi everyone! Need to recap this week--its cathardic to talk about my workout for some reason! lol!

Mon:
Shoulders and REFEED!!

warm up not included
4x15
smith press
drop set
superset
Forum: Workout Journals 04-16-2009, 08:51 AM
Replies: 41
Views: 801
Posted By Ambrosia
So I've been a little behind in my...

So I've been a little behind in my journal--Trying to finalize all the details for next week. Tanning is taken care of, entry form set in, poly set up, hair and makeup taken care of. I'm setting up...
Forum: Workout Journals 04-16-2009, 08:39 AM
Replies: 41
Views: 801
Posted By Ambrosia
Thanks girl! Ditto to you as well--you are coming...

Thanks girl! Ditto to you as well--you are coming in SICK!
Forum: Workout Journals 04-12-2009, 07:44 AM
Replies: 41
Views: 801
Posted By Ambrosia
Legz: s.leg vertical press superset dbell...

Legz:
s.leg vertical press
superset
dbell lunges
5x15

dbell rom deads 4x15
superset
power weighted side step ups 4x20
Forum: Workout Journals 04-10-2009, 06:47 AM
Replies: 41
Views: 801
Posted By Ambrosia
Recap for yesterday's cardio and todays plans: ...

Recap for yesterday's cardio and todays plans:
Came back to train clients then inbetween my breaks I got in 30 min of cardio on the step mill and tread-30 min total.

I was so ridiculously thirsty...
Forum: Workout Journals 04-09-2009, 01:32 PM
Replies: 41
Views: 801
Posted By Ambrosia
Ok today's stuff: back and tris pullups...

Ok today's stuff: back and tris

pullups unassisted wide grip:
4x14/10/10/10

ez bar rows
superset
overhand high cable rows

wide grip lat pulldowns
Forum: Workout Journals 04-09-2009, 12:55 PM
Replies: 41
Views: 801
Posted By Ambrosia
Thanks Girl! Been breezin through yours since...

Thanks Girl! Been breezin through yours since you've started--it keeps me motivated when I hear about your cardio routine! INTENSE!!!
Forum: Workout Journals 04-08-2009, 09:53 AM
Replies: 41
Views: 801
Posted By Ambrosia
Refeed was fantastic--2 banana breads thank you...

Refeed was fantastic--2 banana breads thank you very much! And 105.2 this mornin! woohoo!

Hams/glutes
sumo squats
superset
reverse hypers

leg press
superset
new one from livi(thanks...
Forum: Derek Charlebois' Contest Prep Section! 04-06-2009, 09:56 AM
Replies: 1,315
Views: 15,054
Posted By Ambrosia
Subbed girl! Looking forward to reading the rest...

Subbed girl! Looking forward to reading the rest of your journal and following you along in your journey to the stage. 1st place is coming! :)
Showing results 1 to 20 of 43
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