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Showing results 1 to 20 of 131
Search took 0.01 seconds. Search: Posts Made By: jess_muscles
Forum: Training 11-21-2009, 09:34 PM
Replies: 19
Views: 859
Posted By jess_muscles
i don't think she does any magical exercise to...

i don't think she does any magical exercise to achieve that look. im sure she just uses a combination of standard exercises, does them with perfect form, mixes it up every now and then, and puts the...
Forum: Female Bodybuilding 11-18-2009, 04:06 AM
Replies: 34
Views: 2,588
Posted By jess_muscles
oh my god check out her lats. simply amazing.

oh my god check out her lats. simply amazing.
Forum: General Chat 11-16-2009, 09:43 PM
Replies: 30
Views: 591
Posted By jess_muscles
don't fear change. not all change is...

don't fear change. not all change is bad...especially the changes you are making to your health and fitness. your new body may feel unfamiliar..but only for a while!! i guarantee you will get used to...
Forum: Training 11-11-2009, 01:05 AM
Replies: 11
Views: 426
Posted By jess_muscles
i am the same as you. on leg day my body feels...

i am the same as you. on leg day my body feels totally drained and taxed, but i feel nothing in my actual quads...and i think that's quite normal, because muscle soreness doesn't always happen...
Forum: Training 11-08-2009, 02:33 AM
Replies: 20
Views: 450
Posted By jess_muscles
i know!! he is so wrong to look at, so young and...

i know!! he is so wrong to look at, so young and yet so ripped and muscular!!!
to an extent i feel sorry for the kid :(
Forum: General Chat 11-08-2009, 02:28 AM
Replies: 5
Views: 240
Posted By jess_muscles
that's right! the suit you wear on stage can make...

that's right! the suit you wear on stage can make or break you.....same way your posing, the way you carb up, your tan and everything else can!! everything inter-mingles to produce the final...
Forum: Nutrition and Dieting 11-04-2009, 01:33 AM
Replies: 48
Views: 1,750
Posted By jess_muscles
it sounds to me like your reason for competing is...

it sounds to me like your reason for competing is because you want a deadline that you can use as motivation to trim down and get the body you desire.

and thats completely fine, people have...
Forum: Training 10-30-2009, 06:50 AM
Replies: 25
Views: 664
Posted By jess_muscles
i agree, this site is great. definitely remain...

i agree, this site is great. definitely remain patient, and remember..if you get results quick, you will most likely lose them quick. slowly but surely...and enjoy the ride!



who told u that?
...
Forum: Training 10-27-2009, 10:16 PM
Replies: 25
Views: 664
Posted By jess_muscles
i usually train 5-6 days a week. i try to...

i usually train 5-6 days a week.

i try to keep it consistent, but some weeks pass where i can only get to the gym 3 or 4 days a week, but thats a fact of life.

how is your training coming along?
Forum: Training 10-23-2009, 08:14 PM
Replies: 25
Views: 664
Posted By jess_muscles
i do 2 body parts per session, and around 3...

i do 2 body parts per session, and around 3 exercises per body part. usually takes about 50 mins then i finish of with 30-40 mins cardio.
Forum: Female Bodybuilding 10-14-2009, 03:52 AM
Replies: 10
Views: 788
Posted By jess_muscles
u say u lift heavy but how heavy are u really...

u say u lift heavy but how heavy are u really lifting? chances are you could go that extra little bit heavier...(don't sacrifice form to do this)

and gosh i hope i dont get flamed for saying...
Forum: Training 10-13-2009, 07:00 PM
Replies: 6
Views: 205
Posted By jess_muscles
i am thinking about it. i just need to evaluate...

i am thinking about it. i just need to evaluate whether i'm ready..not just physically, but also if i can afford it, and if it's not going to be too full on with uni and everything.

i'll PM you if...
Forum: Losing Fat 10-13-2009, 06:57 PM
Replies: 18
Views: 366
Posted By jess_muscles
this thread makes me want to deactivate my...

this thread makes me want to deactivate my facebook account.
and myspace.
and hotmail.
and bb.com...

lol
Forum: Training 10-12-2009, 10:36 PM
Replies: 6
Views: 205
Posted By jess_muscles
hey there, goodluck with your goals for may....

hey there,

goodluck with your goals for may. are you thinking about competing in the ANB south coast and sydney comps?

i already have a training buddy but i can ask around for u, if u like.
...
Forum: General Chat 10-12-2009, 05:11 AM
Replies: 12
Views: 342
Posted By jess_muscles
ahh yes yes. i'm planning to give myself 4 months...

ahh yes yes. i'm planning to give myself 4 months this time round. any longer and i will go insane.

cheers
Forum: General Chat 10-10-2009, 01:04 AM
Replies: 12
Views: 342
Posted By jess_muscles
Hi Kimm4, what do u mean by 'proper cut'...

Hi Kimm4,

what do u mean by 'proper cut' before competing in figure?

i have been training for around 3 years and am thinking about competing in figure next year.

if it means i need to do a...
Forum: Nutrition and Dieting 10-10-2009, 12:52 AM
Replies: 3
Views: 203
Posted By jess_muscles
Thanks for your reply! Cheers

Thanks for your reply!
Cheers
Forum: Nutrition and Dieting 10-06-2009, 10:37 PM
Replies: 3
Views: 203
Posted By jess_muscles
bloating from high sodium foods

i just ate pickled turnips which are a really popular food in my culture, and i feel super bloated now.

just wondering how long it usually takes people to lose the bloating after eating high...
Forum: Female Bodybuilding 10-01-2009, 06:22 AM
Replies: 13
Views: 399
Posted By jess_muscles
your story sounds wayyy too familiar. so many...

your story sounds wayyy too familiar. so many times i've found myself nibbling on the corner of a cake, only to find that 5 mins later 1/2 a cake went missing. lol
Forum: Nutrition and Dieting 09-06-2009, 06:45 AM
Replies: 26
Views: 715
Posted By jess_muscles
I'd message back with "ive got a better...

I'd message back with
"ive got a better idea...lets do this over coffee!! cant wait to hear the goss!"

lol...i always try to change the outing to a more diet-friendly option

and usually...my...
Showing results 1 to 20 of 131
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