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Showing results 1 to 20 of 46
Search took 1.81 seconds. Search: Posts Made By: Lord39
Forum: Over 35 Workout Journals 06-18-2009, 11:58 PM
Replies: 63
Views: 812
Posted By Lord39
Hi Mate, 16kg in total since the 5th Jan 09 ...

Hi Mate,

16kg in total since the 5th Jan 09

So much food!
Forum: Over 35 Workout Journals 06-18-2009, 10:32 PM
Replies: 63
Views: 812
Posted By Lord39
Back Online again

Hi guys,

I'm back online again after having to rush home for family reasons.
All is well now and I'm happy to report that I kept working out over there and I still havn't touched a cigarette.
...
Forum: Over 35 Workout Journals 02-19-2009, 11:40 AM
Replies: 63
Views: 812
Posted By Lord39
Day 46 - Thursday 19th Feb 09

Legs

kg/Rep

Squats
40/12
60/8
65/6
67.5/5
70/5
Forum: Over 35 Workout Journals 02-16-2009, 10:32 PM
Replies: 63
Views: 812
Posted By Lord39
Rest Time was the problem. When i started all...

Rest Time was the problem. When i started all this 6 weeks ago it was a minute but the heavier i lifted, the longer the rest became. Over 2 mins but always less than 3 mins would be an average.
...
Forum: Over 35 Workout Journals 02-16-2009, 09:20 PM
Replies: 63
Views: 812
Posted By Lord39
Cheers mate. I felt the workouts were...

Cheers mate.

I felt the workouts were becomming too long (over 1hr) and with the heavy weights I knew my form would slip sooner or later. Hopefully this will give me the strength to go heavy...
Forum: Over 35 Workout Journals 02-15-2009, 11:28 PM
Replies: 63
Views: 812
Posted By Lord39
Day 43 - Monday 16th Feb 09

Chest/Shoulders

kg/rep

BB Flat Bench Press
3 Drop-Sets to Failure w/ Spotter

60/8
50/5
40/8
Forum: Over 35 Workout Journals 02-13-2009, 12:13 AM
Replies: 63
Views: 812
Posted By Lord39
Day 40 - Friday 13th Feb 09

Back

kg/Rep

Wide Grip Pull ups
3
2
1

Medium/Overhand Pull ups
Forum: Over 35 Workout Journals 02-10-2009, 09:21 PM
Replies: 63
Views: 812
Posted By Lord39
Day 38 - Wednesday 11th Feb 09

Legs

kg/rep

Squats (+5kg)
60/8
70/6
75/5
77.5/5
80/4
Forum: Over 35 Workout Journals 02-08-2009, 05:39 PM
Replies: 63
Views: 812
Posted By Lord39
Day 36 - Monday 9th Feb 09

Chest/Shoulders

kg/rep

Flat BB Bench Press ( +2.5kg)
60/5
65/5
67.5/2
67.5/2
65/4
Forum: Over 35 Workout Journals 02-08-2009, 05:31 PM
Replies: 63
Views: 812
Posted By Lord39
Day 35 - Sunday 8th Feb 09

Restday

Still going strong on all fronts, and still enjoying it.

Gain 1 kg last week

5th Jan 73kg
11th Jan - 76kg
18th Jan - 78.5kg
25th Jan - 80.5kg
Forum: Over 35 Workout Journals 02-07-2009, 11:38 AM
Replies: 63
Views: 812
Posted By Lord39
Day 34 - Saturday 5th Feb 09

Ab's

Didn't really keep count, just used the Swiss Ball for an hour or so. Definatly felt it though.
Forum: Over 35 Workout Journals 02-06-2009, 02:08 PM
Replies: 63
Views: 812
Posted By Lord39
Day 33 - Friday 6th Feb 09

Ab's

Crunches with Swiss Ball
20
20
20
20
20

Leg Pull in on Swiss Ball
Forum: Over 35 Workout Journals 02-04-2009, 09:42 PM
Replies: 63
Views: 812
Posted By Lord39
haha Cheers mate. The 75kg set was to...

haha Cheers mate.

The 75kg set was to parallel, but all the others was fully 'arse to the grass' squats.
Forum: Over 35 Workout Journals 02-04-2009, 08:26 PM
Replies: 63
Views: 812
Posted By Lord39
Day 32 - Thursday 5th Feb 09

Legs

kg/rep

Squats (+ 1 Rep)
60/8
70/8
75/4
70/6
70/6
Forum: Over 35 Workout Journals 02-04-2009, 11:46 AM
Replies: 63
Views: 812
Posted By Lord39
Day 31 - Wednesday 4th Feb 09

Made today an unofficial Restday. Been feeling a bit tired this week and I just felt my body needed the extra rest as it's done alot of late.
Forum: Over 35 Workout Journals 02-03-2009, 12:08 AM
Replies: 63
Views: 812
Posted By Lord39
Day 30 - Tuesday 3rd Feb 09

Crunches (30 Second Rest)
50
20
20
20
20

Lying Leg Raises (30 Second Rest)
20
20
Forum: Over 35 Workout Journals 02-01-2009, 09:04 PM
Replies: 63
Views: 812
Posted By Lord39
Day 29 - Monday 2nd Feb 09

Chest/Shoulders (kg/Rep)

Clean & Press (+5kg)
30/10
35/6
37.5/5
40/5
40/5
40/5
Forum: Over 35 Workout Journals 02-01-2009, 08:39 PM
Replies: 63
Views: 812
Posted By Lord39
Cheers Mate Had my BF measured at the Gym...

Cheers Mate

Had my BF measured at the Gym today, it's shot up to 8.8% lol
And i was 82.7kg on their scales.

I'll keep recording my weight on my scales though, as Im doing that everyday at the...
Forum: Over 35 Workout Journals 02-01-2009, 12:53 AM
Replies: 63
Views: 812
Posted By Lord39
Day 28 - Sunday 1st Feb 09

Rest Day

4 weeks completed. Feeling strong and full up, although a little tired.

Gained 1 kg this week and I'm thinking/hoping this ones Muscle and not just water or food.
Still very happy...
Forum: Over 35 Workout Journals 01-31-2009, 01:15 PM
Replies: 63
Views: 812
Posted By Lord39
Day 27 - Saturday 31st Jan 09

Ab's

Crunches (30 Second Rest)
40
20
20
20
18

Lying Leg Raises (30 Second Rest)
Showing results 1 to 20 of 46
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